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Health & Beauty

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Health & Beauty

A person wearing a grey beanie and a brown sweater stands with their arms crossed in a park, reflecting on breast cancer resources while looking away.

Breast Cancer Sucks. 6 Surprising Ways to Support Survivors

1 week ago • 8 min read October 6, 2026 • 8 min read

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Fitness

Rectangular flower beds with blooming pink flowers line manicured grass along Birmingham walking trails, framed by autumn trees and a white building with arched windows in the background.

5 of Birmingham’s Most Charming Walks

2 weeks ago • 5 min read October 1, 2026 • 5 min read

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Health & Beauty

A dentist wearing magnifying glasses and gloves performs a dental procedure on a patient, assisted by another person, in a brightly lit clinic dedicated to family dental care and healthy smiles.

Healthy Smiles for Life: A Guide to Family Dental Care For Every Age

2 weeks ago • 8 min read October 1, 2026 • 8 min read

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Five people perform abdominal exercises on reformer machines in a bright Pilates studio, with fitness equipment and plants visible in the background.

Pilates: Is It Stretching, Strength Training, or Both?

3 weeks ago • 6 min read September 23, 2026 • 6 min read

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Health & Beauty

Woman in sleeveless top smiles while mixing a salad in a wooden bowl in a modern kitchen, embracing the principles of the longevity diet and showing how eating for longevity can add years to life.

Eating for Longevity: What Actually Adds Life to Your Years

4 weeks ago • 8 min read September 14, 2026 • 8 min read

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Fitness

Indoor pickleball facility in Louisville with multiple blue courts, where players are actively competing and “ACE Pickleball Club” signage stands out on the wall. Bright overhead lighting illuminates one of the top places to play pickleball in the city.

10 Places to Play Pickleball in Louisville

1 month ago • 4 min read September 9, 2026 • 4 min read

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Health & Beauty

Person lying on a massage table receives a gua sha treatment on the neck, performed by another individual using a smooth stone tool as part of a soothing lymphatic massage.

Health Trend or Hype: Is Lymphatic Massage Right for You?

1 month ago • 8 min read September 8, 2026 • 8 min read

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Health & Beauty

Woman sitting outdoors on wooden boards, smiling while tying her running shoe, with earphones and a smartphone beside her—ready to head to the gym, where many women are embracing creatine as part of their fitness routine.

Creatine Isn’t Just for Gym Bros: Why More Women Are Taking a Second Look

2 months ago • 9 min read August 19, 2026 • 9 min read

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Health & Beauty

A woman with curly hair stands in a kitchen with arms crossed, looking out a frosted window surrounded by green plants.

PCOS Is Getting a New Name. Here’s Why It Matters.

2 months ago • 6 min read August 12, 2026 • 6 min read

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Health & Beauty

Makeup artist Bobbi Brown wearing glasses and a white shirt applies makeup to a blonde woman facing her.

Bobbi Brown’s Makeup Musts for Every Decade

3 months ago • 9 min read July 29, 2026 • 9 min read

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A woman in a medical spa uniform shows a brochure on women’s wellness to a client across a desk with various office supplies and a laptop.

The Wellness Secret: Why Women Are Turning to Hormone & Peptide Therapy

3 months ago • 8 min read July 21, 2026 • 8 min read

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Health & Beauty

A woman sits indoors by an open door, holding a mug, with sunlight streaming in and outdoor wooden chairs visible in the background.

Is Stress Making You Sick?

3 months ago • 6 min read July 20, 2026 • 6 min read

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