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Fitness

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Fitness

A person in a robe stands barefoot with arms outstretched in a sunlit room, embracing morning light—a simple ritual embraced by wellness experts as one of their daily non-negotiables.

10 Daily “Non-Negotiables” from Wellness Experts

1 month ago • 5 min read May 8, 2026 • 5 min read

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Fitness

Two people on an outdoor Birmingham pickleball court tap paddles together, both wearing athletic attire and standing near the net.

Your Birmingham Pickleball Guide: Where to Play & Shop

3 months ago • 7 min read March 4, 2026 • 7 min read

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Fitness

A spacious room featuring a tennis court and chairs, perfect for tennis enthusiasts or those exploring pickleball Nashville events.

Pickleball & Padel in Nashville: Where to Play!

8 months ago • 6 min read October 7, 2025 • 6 min read

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Fitness

Two women holding paddles walk arm in arm on an outdoor pickleball court, smiling and talking as they enjoy movement and cheerful play.

How to Get Unstuck: Why Play & Movement Are Crucial to Productivity

10 months ago • 7 min read August 11, 2025 • 7 min read

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Neighborhood Guides

Four white Adirondack chairs face a golf green with a red flag; a pond, golf carts, and a person are visible in the background on a sunny day at one of the scenic Nashville golf courses.

7 Must-Try Nashville Golf Courses for Your Next Tee Time

11 months ago • 5 min read July 16, 2025 • 5 min read

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Fitness

Runners participate in a Memorial Day road race as people on the side, some holding American flags, cheer them on; trees and a clear sky are visible in the background, capturing the spirit of Fun Runs often held across the South.

The Best Memorial Day Fun Runs in the South

1 year ago • 6 min read May 14, 2025 • 6 min read

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Fitness

A wooden footbridge surrounded by dense green trees crosses over a forested area on a paved walking path, offering scenic views along Nashville running routes and local greenways.

Nashville’s Best Running Routes, Ranked!

1 year ago • 8 min read May 7, 2025 • 8 min read

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Fitness

As the sun sets near the water, a person ties their bright orange athletic shoes on a concrete surface, perhaps preparing for one of the best spring marathons.

20+ Spring Marathons Worth Traveling For

1 year ago • 16 min read January 6, 2025 • 16 min read

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Fitness

People enjoying a game of beach volleyball on a sandy court with buildings in the background and a partly cloudy sky above, reminiscent of outdoor fitness classes offered in Nashville.

Nashville’s Most Fun Outdoor Workouts: 11 Options to Try!

2 years ago • 6 min read September 4, 2024 • 6 min read

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Fitness

A diverse group of people, including someone in a wheelchair, participate in outdoor fitness classes together in athletic attire, set against a park backdrop with buildings visible in the background.

8 Outdoor Fitness Classes and Clubs in BHAM

2 years ago • 6 min read August 21, 2024 • 6 min read

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Fitness

People practice yoga outdoors with goats interacting, including one goat standing on a person's back, blending the charm of nature with the innovation of fitness classes Memphis residents adore.

7 Outdoor Workout Classes to Try in Memphis

2 years ago • 5 min read July 9, 2024 • 5 min read

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Fitness

Woman training on walking treadmill at home, closeup

‘Cozy Cardio’ is the Latest Wellness Trend

2 years ago • 7 min read January 16, 2024 • 7 min read

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