Aches, pains, and strange health occurrences are not fun to deal with. But the quicker we notice the symptoms, the quicker we can treat the issue. Here are five common health problems, their causes and how to treat them.
Southern Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
If you’re looking to maintain a youthful glow, here are the best anti-aging products and procedures to keep your skin healthy and luminous.
From skin care and fashion to home decor and travel, here are 10 exciting and anticipated lifestyle trends to be on the lookout for in 2021!
From a focus on immune health to building more stress-reducing habits, here are five health and wellness trends that are sure to make an impression in 2021.
If cosmetic surgery is something you’ve been considering, today we talk to three medical professionals who have all seen increased interest in their services in 2020 and explore why so many people are considering cosmetic procedures NOW.
With so many fitness trackers on the market, how do you know where to start? We tested four highly rated options and give the benefits and drawbacks of each.
Dating during a pandemic is as strange and confusing as it sounds. But could some positive, lasting trends emerge from this unchartered social territory? We got some firsthand accounts of success stories, cringe-worthy failures, and tips for finding meaningful human connection.
After listening to one of Brené Brown’s podcasts on the subject of stress, we discovered seven actionable things to start doing, and one is embracing in a 20-second hug! Today, we share these with you and introduce you to a life-changing book, ‘Burnout’!
From beauty products to recipes, here are fun discoveries the SB team has made this month. Take a look — and then check them out for yourself!
Wondering if Halloween is still happening this year? Here are some health expert-approved tips to ensure it’s a safe celebration if you choose to partake.