Board-certified health coach Lindsay Hill offers her do’s and don’ts for leading a healthier lifestyle through a plant-based diet. But what does that REALLY mean?
Southern Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Our Favorite Drugstore Beauty Buys Under $20
Why do we assume “good” beauty products have to be expensive? We’ve searched the shelves of drugstores to find the best Cheap Thrills for healthy skin, nourished hair and a stocked make-up bag — all for less than $20!
Nashville’s Unexpected Wellness Retreat
Whether you’re traveling to Nashville or you’re a local looking for a refreshing staycation, The Westin Nashville provides the wellness retreat-type stay you’re looking for.
What You Need To Know About Brown Recluse Spiders
Brown recluse spiders live in many homes in the south and central US, but most of us rarely see them. As cooler months approach, we give you some tips for avoiding brown recluse bites, next steps if your home is infested and two cautionary tales from people greatly affected by these pests.
The Solution to Your Most Embarrassing Health Problem
If you’re one of the many women who struggle with chronic or recurrent feminine health issues like bacterial vaginosis and yeast infections, this product may be the solution you’ve been seeking. Find out more about pH-D® Feminine Health.
3 Facial Massages You’ll Want to Try
Today we’re talking to two beauty professionals about facial massages — including what you need to get started, how to effectively use the tools and how these treatments can benefit your skin.
The Best Gift for Someone With Cancer
The 30A 10K is a family-friendly Thanksgiving Day race that benefits five charity partners. Here, we spotlight one, the Foye Belle Foundation, created by a woman with cancer who started the “Blue Bag Movement.”
How to Simplify Your Morning Beauty Routine
Six minutes, six products and one brush … that’s all it takes to simplify your morning beauty routine. Here’s how.
Yes, Hangover-Free Wines Do Exist
After sipping on more than 80 bottles from different farms, different varietals, and different styles over the past year, we’re ready to give our review on Dry Farm Wines.
The SB Hot List: August 2019
From candles to kitchen tools, here are our current favorites. Enjoy the August 2019 SB Hot List!
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