Southern Health & Nutrition

Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!

Health & Beauty, Lifestyle, Organization & Technology

Ten 30-Day Challenge Ideas to Try This Month

March 31, 2020 by Ashley Haugen

Since we’re all house-bound for the next 30 days, make the most of the time by conquering one (or several) of these 30-day challenges.

Health & Beauty, Lifestyle

10-Minute Workouts You Can Do Anywhere

March 29, 2020 by StyleBlueprint Editors

Two StyleBlueprint staff members are also certified fitness instructors, and here, they offer up four different 10-minute workouts exclusively designed for our readers to do at home. Target your abs, glutes and arms, and then unwind with a wonderful stretch of the body and spine. Let’s get moving!

Health & Beauty, Lifestyle

How to Manage Anxiety and Mental Health During This Pandemic

March 26, 2020 by Brianna Goebel

Although times are tough right now, there are ways to manage our fears. We talked to two mental health experts to get advice on how to manage anxiety during the current health crisis.

How to Meal Prep and Eat Healthy During Quarantine

March 25, 2020 by Sarah Cook

Now, more than ever, it’s important to fuel your body with healthy foods that will keep your immune system strong and your waistline stable. Find out how you can eat nutritiously during the pandemic, and check out two simple recipes that use common household ingredients.

Pandemic Manners: How to Safely Grocery Shop

March 24, 2020 by Zoe Yarborough

As stores struggle to meet shoppers’ demands, it’s more important than ever to have a respectful and safe mindset when grocery shopping. Here are some best practices for your next trip to the store as we live through this pandemic.

Is it Allergies or Coronavirus? An Expert Weighs In

March 23, 2020 by Liza Graves

If you become symptomatic, don’t instantly jump to conclusions. Here’s how to tell the difference between allergies and coronavirus.

The Mask Movement: How to Help Out From Home

March 23, 2020 by Ashley Haugen

For those who have a way with a needle and thread, this is the opportunity you have been waiting for! Find out how you can help out healthcare workers on the frontlines of the pandemic.