Whether you’re experienced, skeptical or somewhere in between, the benefits of meditation are abundant. We break down this mindfulness exercise, squash some myths, and make a case for why EVERYONE should meditate. Image: Kristen Sheft
Southern Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Your Ultimate Grocery Guide: What to Buy Where
From local farmers’ markets to high-end health stores to big-box wholesalers, we face a lot of options when it comes to buying groceries. This is your ultimate guide to WHAT to buy WHERE … plus some grocery shopping tips from a pro!
11 Questions With an Astrologer
Whether you’re a devoted enthusiast, a casual horoscope reader, or an all-out non-believer, you will learn something from these 11 FAQs answered by a professional astrologer!
5 Good Distractions & the Science Behind Them
When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the supporting science behind why they work.
How to Be a Morning Person When You’re Really a Night Owl
Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
What Does “Close Contact” Really Mean (& Other COVID Questions Answered)
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.
The SB Healthy Hot List
Now is the perfect time to kick your healthy habits into high gear. Here are some of our favorite new finds to keep you healthy and inspired!
3 Ways Your Body is Trying To Tell You Something
From dark undereye circles to “half-and-half” fingernails, here are three subtle hints your body may be giving you that are worth your attention.
Top Health Myths, Busted!
There is no shortage of false health information out there. We tapped four experts in their respective fields to bust the myths surrounding everything from fluoride to fertility.
Save or Splurge? 9 Drugstore Makeup Dupes, Each Under $16
Drugstore makeup can be just as good — if not better — than the most luxury brands. Here are nine tried-and-true makeup dupes that can save you nearly $300!
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