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Welcome back to your monthly dose of doable healthy meals!

This month’s new additions are an ode to August — a Grilled Chicken Summer Veggie Bowl that comes together in 15 minutes and a summery spin on the classic Cobb salad, featuring in-season peaches and corn. Both recipes are quick, easy, and packed with protein, fiber, and flavor, making them perfect for these busy final weeks of summer.

If you’re new to the series: Each month, we’re adding new high-protein recipes that require minimal prep but deliver maximum satisfaction. These aren’t just any recipes; they’re lazy girl-approved, meaning you won’t find fussy ingredient lists or complicated steps here — just simple, nutritious meals that keep you full and energized.

You can use the table of contents below to skip to your favorite recipes!

Table of Contents
  1. Grilled Chicken Summer Veggie Bowl
  2. Summer Cobb Salad with Corn and Peaches
  3. Southwest Shrimp Kale Salad with Pepito-Lime Dressing
  4. Summer Steak Salad
  5. Rice Ramen Noodle Bowl
  6. Pizza Shop Salad
  7. Southwest Chicken Quinoa Bowl
  8. Seared Ahi Tuna Asian Bowl
  9. “Lasagna” Beef Bowl
  10. Greek Yogurt Berry Bowl
  11. Mediterranean High-Protein Bowl
  12. Lazy Girl Black Bean Soup

Each recipe is styled as a bowl — think salads, soups, and grain bowls — since this format makes it easy to pull together quick, nutritious meals. After all, that’s what this recipe series is all about.

Bookmark this page! By December 2025, you’ll have access to 24 tested-and-proven recipes that make healthy eating practically effortless. Each recipe is designed for real life — high in protein and fiber, low on prep time, and using ingredients you can easily keep stocked.

What makes these recipes special?

  • Each delivers at least 30g of protein (but most will have 40 to 50 grams)
  • They’re high in fiber to keep you satisfied
  • Prep time is always under 12 minutes
  • Ingredients are easy to keep on hand

Grilled Chicken Summer Veggie Bowl

While late summer farmers’ markets are showing off, take advantage of the abundance of fresh tomatoes, corn, and peppers! This 15-minute protein bowl offers plenty of protein thanks to chicken and chickpeas, color and texture thanks to fresh veggies, and a punchy squeeze of lime that’ll have you craving it until the first chill in the air sends you reaching for soup instead. Find the recipe here.

A Veggie Bowl filled with brown rice, diced tomatoes, high protein shredded chicken, roasted chickpeas, avocado, lime slices, feta cheese, sliced jalapeños, and cilantro is served with wooden utensils.Pin
Get the recipe for this craveable 15-minute protein bowl here. Image: Liza Graves

Summer Cobb Salad with Corn and Peaches

The traditional Cobb is known for its hearty combination of chicken, bacon, avocado, and blue cheese, and this recipe keeps those staple ingredients but adds sweet, juicy peaches and grilled corn for a summery upgrade. It’s the kind of dish that works for just about any occasion — an easy lunch at home, a casual dinner on the patio, or a dish to share with friends at a weekend cookout. Find the recipe here.

This vibrant Cobb Salad is a perfect summer salad, featuring rows of avocado, egg, blue cheese, chicken, roasted vegetables, corn and peaches, tomatoes, bacon, and pickled onions on a wooden table.Pin
Get the full recipe for this summery spin on the classic Cobb salad here. Image: Liza Graves

Southwest Shrimp Kale Salad with Pepito-Lime Dressing

This salad surprised me — in the best way. With smoky shrimp, crunchy kale, and a creamy homemade pepito dressing that tastes restaurant-worthy, it’s a flavor-packed dish that feels far fancier than the effort required. While it takes a few extra steps compared to some of our other Lazy Girl staples, it’s still fully doable in under 30 minutes (especially if you tag in a helper). Bonus: it holds up beautifully for leftovers. Find the recipe here.

A plate of Shrimp Kale Salad with avocado, black beans, red onions, crumbled cheese, tortilla chips, and a zesty Lime Pepita Dressing sits on a wooden table.Pin
Find the Southwest Shrimp Kale Salad with Pepita Dressing recipe here. Image: Liza Graves

Summer Steak Salad

Fresh greens, juicy steak, a creamy balsamic that you’ll want to drizzle on everything … this salad has officially entered the weeknight rotation. The optional toppings (hello, pickled onions and kettle chips!) give it personality, and the whole thing comes together faster than you’d expect. Protein-packed and deeply satisfying, this one proves once again that a salad can absolutely be the main event. See recipe here.

A delicious Steak Salad ready in just 15 Minutes, featuring sliced steak, cherry tomatoes, hard-boiled eggs, cucumbers, pickled onions, blue cheese, crushed potato chips, and a drizzle of Creamy Balsamic Dressing.Pin
Find this Summer Steak Salad recipe here. Image: Liza Graves

Rice Ramen Noodle Bowl

This is a “semi-homemade” scenario, as it starts with a package of rice ramen from the grocery store. Simply sautée some veggies, make the packet of noodles following the directions, and add your protein! It’s perfect for when life becomes a bit too overwhelming to cook … and then you realize this is easier than ordering takeout. Find the recipe here.

A high protein noodle bowl featuring shredded chicken, sliced carrots, cilantro, and jalapeño slices, served with chopsticks on a woven placemat—perfect for busy day meals.Pin
This is the quickest homemade meal that I know of! Find the recipe here. Image: Liza Graves

Pizza Shop Salad

This salad is based on a favorite one from Stavros Pizza on Beach Street in Daytona Beach, FL. It’s a mom-and-pop shop frequented by locals, and it’s delicious. I go a little lighter on the cheese, and my version is super quick to put together, as I know these recipes need to be adaptable to weeknight cooking on the fly. Enjoy! Find the recipe here.

A delicious salad with leafy greens, chopped tomatoes, sliced meat, and cheese sits elegantly on a plate. Hinting at rustic charm, part of a round bread rests nearby on the classic red and white checkered tablecloth—your perfect recipe for a refreshing meal.Pin
Pizza Shop Salad becomes the main course, and a slice of pizza is like the bread — just the side offering! Or, serve the salad on its own. Find the salad here. Image: Liza Graves

Southwest Chicken Quinoa Bowl

Weekday lunch ruts, solved! The Lazy Girl’s Southwest Quinoa Bowl combines make-ahead protein strategies with vibrant flavors for a satisfying meal that’s as nutritious as it is simple. This bowl delivers sustained energy without demanding excessive prep time, featuring chicken, protein-rich quinoa, black beans, and fresh vegetables topped with a creamy Greek yogurt dressing. The clever ingredient storage tips ensure you can assemble this protein powerhouse in minutes when hunger strikes. See recipe here.

A bowl brimming with diced vegetables, black beans, grilled chicken, chopped greens, and avocado slices drizzled with creamy dressing—a perfect choice for those seeking high protein recipes.Pin
This Southwestern Chicken Quinoa Bowl is quick to make, especially if you have cooked chicken on hand. See the recipe here. Image: Liza Graves

Seared Ahi Tuna Asian Bowl

Intimidated by preparing raw fish at home? This Protein-Packed Asian Ahi Tuna Bowl delivers restaurant-quality elegance with surprisingly minimal effort and a quick sear. The jewel-toned tuna steaks require just 30 seconds of cooking per side, yet paired with fresh herbs, crisp vegetables, and an Asian-inspired dressing, they create a meal that feels truly gourmet. This high-protein, low-carb option makes weeknight luxury attainable in under 15 minutes. See recipe here.

Two bowls containing rice noodles and a high-protein mix of raw fish, avocado, cucumber, and greens sit elegantly on a marble surface, with chopsticks resting on the edges.Pin
Serve this seared tuna with a salad or combine it with avocado, cucumber, edamame and fresh herbs for a delicious, quick meal. See recipe here. Image: Liza Graves

“Lasagna” Beef Bowl

Craving lasagna but short on time? This protein-packed bowl captures all the flavors of your favorite Italian comfort food with a healthy twist. Made with chickpea-based Banza pasta and a rich blend of cheeses, each serving provides an impressive 55 grams of protein while keeping prep work minimal. Whether you’re meal-prepping or looking for a quick weeknight dinner, this recipe delivers both comfort and nutrition in every spoonful. See recipe here.

A plate of pasta shells in a rich tomato sauce with ground meat resembles a deconstructed lasagna, topped with creamy ricotta cheese and a fresh basil leaf. A spoon is on the plate.Pin
Pure comfort in a bowl, this lasagna is more stew than what you’ve traditionally had. But it packs flavor, protein, and fiber —  and you can make it in about 30 minutes! See the recipe here. Image: Liza Graves

Greek Yogurt Berry Bowl

This no-cook protein bowl combines Greek yogurt with fresh and frozen fruit, chia seeds, and nuts for a satisfying breakfast. The recipe includes brand recommendations for the best Greek yogurt options and guidance on essential pantry items that make healthy breakfast assembly quick and easy. See recipe here.

High-protein yogurt bowl topped with banana slices, blueberries, almonds, granola, and chia seeds. A spoon rests in the bowl.Pin
I also recommend the absolute BEST brand for frozen blueberries in this recipe — that way, you can use fresh blueberries, like the above photo, or frozen blueberries, which is actually my favorite way to prepare this. Find the recipe and suggestions HERE. Image: Liza Graves

Mediterranean High-Protein Bowl

Ready in just five minutes (with prepped ingredients), this protein powerhouse delivers over 50g of protein under 500 calories. The secret? A clever combination of cottage cheese, chicken, and Mediterranean favorites like feta, edamame, and fresh vegetables. Perfect for meal prep, you can stock these ingredients weekly for the easiest healthy lunch ever. See recipe here.

A bowl filled with edamame, tomatoes, yellow peppers, cucumber, olives, avocado, chicken, feta cheese, and dill offers a high-protein delight. Topped with cottage cheese for added richness and fiber, it's served invitingly with a spoon.Pin
This Mediterranean protein bowl can be made with your favorite vegetables and adjusted to your liking. Don’t like olives? Leave them out. Love artichokes? Add them. Don’t like edamame? Substitute white beans or chickpeas. See the recipe here. Image: Liza Graves

Lazy Girl Black Bean Soup

This dump-and-go soup proves that minimal effort can yield maximum results. With just two minutes of prep time and a genius shortcut using pre-made pico de gallo, you’ll get over 40g of protein per serving. Plus, we’re sharing two protein-boosting variations (with ham or quinoa) that make this perfect for meal prep. See recipe here.

A high-protein bowl of black bean soup, topped with quinoa, avocado slices, diced tomatoes, onions, and a dollop of sour cream.Pin
I’ve been making this soup for decades. It’s so easy and satisfying. See the recipe here. Image: Liza Graves

Looking for another high-protein, easy weeknight meal? Be sure to try our popular Catfish Tacos!

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Love these recipes? Watch them come together in real time! Follow us on Instagram (@styleblueprint) and YouTube (@styleblueprint) where we’ll be sharing videos of all these protein-packed meals. Trust us, they’re easier to make than you think! And, you’ll even get previews of upcoming recipes on our IG stories.

Liza Graves
About the Author
Liza Graves

As CEO of StyleBlueprint, Liza also regularly writes for SB. Most of her writing is now found in the recipe archives as cooking is her stress relief!