Lifestyle & Culture

Health & Beauty

Demystifying Perimenopause: Let’s Talk About It!

October 8, 2024

Demystifying Perimenopause: Let’s Talk About It!

5 Things You Didn’t Know About Breast Cancer

September 30, 2024

5 Things You Didn’t Know About Breast Cancer

6 Not-So-Normal Mental Health Habits to Watch Out For

September 27, 2024

6 Not-So-Normal Mental Health Habits to Watch Out For

The 10 Best Hair Products, According to Hair Stylists

September 25, 2024

The 10 Best Hair Products, According to Hair Stylists

Why ‘Concierge Medicine’ Might Be Right for You

September 18, 2024

Why ‘Concierge Medicine’ Might Be Right for You

11 Things These Skincare Experts Would NEVER Do

September 5, 2024

11 Things These Skincare Experts Would NEVER Do

Your Birmingham Pickleball Guide

September 4, 2024

Your Birmingham Pickleball Guide

New Study! Health Shifts RAPIDLY at Ages 44 and 60

August 30, 2024

New Study! Health Shifts RAPIDLY at Ages 44 and 60

8 Outdoor Fitness Classes and Clubs in BHAM

August 21, 2024

8 Outdoor Fitness Classes and Clubs in BHAM

Is This Women’s Health Movement a Total Game-Changer?

August 19, 2024

Is This Women’s Health Movement a Total Game-Changer?

Are These Trendy Supplements Worth the Hype?

August 14, 2024

Are These Trendy Supplements Worth the Hype?

Why Does Alcohol Affect Us Differently As We Age?

August 1, 2024

Why Does Alcohol Affect Us Differently As We Age?

5 Hacks for Managing Your Blood Sugar (Yes, This Applies to You.)

June 13, 2024

5 Hacks for Managing Your Blood Sugar (Yes, This Applies to You.)

The Surprising Impact of Friendships on Your Mental Health

May 15, 2024

The Surprising Impact of Friendships on Your Mental Health

8 Things These Hair Stylists Would NEVER Do

April 5, 2024

8 Things These Hair Stylists Would NEVER Do

Where (and Why!) to Find Infrared Saunas in BHAM

April 3, 2024

Where (and Why!) to Find Infrared Saunas in BHAM

6 Spring Beauty Trends for a Makeup Refresh

March 22, 2024

6 Spring Beauty Trends for a Makeup Refresh

The Truth About Red Light Therapy

March 21, 2024

The Truth About Red Light Therapy

What is ‘Mindful Eating’? For Some People, It’s Life-Changing.

March 7, 2024

What is ‘Mindful Eating’? For Some People, It’s Life-Changing.

Are Seed Oils as Scary as They Sound?

February 15, 2024

Are Seed Oils as Scary as They Sound?

Why Winter is the Best Time for Facial Peels

January 26, 2024

Why Winter is the Best Time for Facial Peels

‘Cozy Cardio’ is the Latest Wellness Trend

January 16, 2024

‘Cozy Cardio’ is the Latest Wellness Trend

The SB Healthy Hot List

January 15, 2024

The SB Healthy Hot List

11 Little Luxuries to Elevate Your Routine

January 12, 2024

11 Little Luxuries to Elevate Your Routine