It’s a health trend that continues to gain in popularity. Find out more about CBD oil, the benefits, usage and more.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
3 Fitness Apps We Tried and Loved
We put in the hard work, and now you can reap the benefits. Find out about these three fitness apps we tried and loved.
10 Simple Ways to Ease Your Anxiety
If you struggle with anxiety from time to time, here are 10 proven tips to help put you at ease.
Morgan’s Miracle: One Little Girl’s Incredible Story
From the Children’s of Alabama team performing her heart transplant to meeting the donor’s family, Morgan’s journey has been nothing short of miraculous.
At-Home Beauty Tools: Do They Really Work?
We took home seven beauty gadgets, from massagers to microderm devices to LED light masks, and gave them a whirl. Read on to learn what we thought about each!
How to be Your Happiest Self in 2019: 7 Easy Steps
If a happier life is within reach, wouldn’t you stretch a little bit to grab it? Read on for some simple ways to move your life in a happier direction.
The Top Wellness Trends You Want to Know About for 2019
From fitness and nutrition to beauty and self-care, these are the 2019 wellness trends you’ll want to know about.
5 Healthy Grab-and-Go Snacks to Always Have On-Hand
Following a season of indulgences, we figured we should start the new year off on a healthy foot — and we’re making it easy for you to do so too! Here are some expert recommendations for healthy snacks to keep on hand and a few staff picks for easy, healthy and delicious snacks, too!
How to Sleep Better Starting Tonight
Are you constantly exhausted? Here are 8 ways to get deep, restorative sleep and start living a more happy, healthy and productive life.
QUIZ: Find Your Perfect Hairstyle
Wondering what hairstyle you should rock this season? Take this short quiz! Based on your features, style preferences and lifestyle needs, we’ll recommend the ideal cut and style for you.
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