From beauty products to recipes, here are fun discoveries the SB team has made this month. Take a look — and then check them out for yourself!
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
The Unexpected Makeover That Can Change Your Life
A Smile Makeover is all that separates you from the smile of your dreams. Find out more about this unique and life-changing procedure.
Is Halloween Canceled This Year?
Wondering if Halloween is still happening this year? Here are some health expert-approved tips to ensure it’s a safe celebration if you choose to partake.
The Case For Meditation: Why Everyone Should Try It
Whether you’re experienced, skeptical or somewhere in between, the benefits of meditation are abundant. We break down this mindfulness exercise, squash some myths, and make a case for why EVERYONE should meditate. Image: Kristen Sheft
5 Good Distractions & the Science Behind Them
When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the supporting science behind why they work.
How to Be a Morning Person When You’re Really a Night Owl
Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
What Does “Close Contact” Really Mean (& Other COVID Questions Answered)
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.
A Full Mouth Makeover Gave This Woman More Than a Pretty Smile
The dentist doesn’t have to be a place we dread. For one Koch Aesthetic Dentistry patient, Dr. Paul Koch and his team provided hope through a full smile makeover. Read her inspiring story!
The Dangers of Open Water Activities & How to Avoid Them
Pools bring their own safety requirements, but here in the South, open water activities — lakes, rivers, and streams — are also wildly popular. Here are the dangers we should all be aware of and pointers to ensure a fun summer on the water.
3 Ways Your Body is Trying To Tell You Something
From dark undereye circles to “half-and-half” fingernails, here are three subtle hints your body may be giving you that are worth your attention.
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