From beauty products to recipes, here are fun discoveries the SB team has made this month. Take a look — and then check them out for yourself!
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
A Smile Makeover is all that separates you from the smile of your dreams. Find out more about this unique and life-changing procedure.
Wondering if Halloween is still happening this year? Here are some health expert-approved tips to ensure it’s a safe celebration if you choose to partake.
Whether you’re experienced, skeptical or somewhere in between, the benefits of meditation are abundant. We break down this mindfulness exercise, squash some myths, and make a case for why EVERYONE should meditate. Image: Kristen Sheft
When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the supporting science behind why they work.
Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.
The dentist doesn’t have to be a place we dread. For one Koch Aesthetic Dentistry patient, Dr. Paul Koch and his team provided hope through a full smile makeover. Read her inspiring story!
Pools bring their own safety requirements, but here in the South, open water activities — lakes, rivers, and streams — are also wildly popular. Here are the dangers we should all be aware of and pointers to ensure a fun summer on the water.
From dark undereye circles to “half-and-half” fingernails, here are three subtle hints your body may be giving you that are worth your attention.