If you’ve set your healthy resolutions — or perhaps you’re looking to revamp your health and wellness routine — these are the top health and wellness trends you’ll see in 2020.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
The holidays can be a tough time for those who have lost a loved one. Here are some expert pointers on how to handle grief during the holidays.
If you struggle with teeth grinding and jaw pain, there’s a proven solution that just may surprise you.
Board-certified health coach Lindsay Hill offers her do’s and don’ts for leading a healthier lifestyle through a plant-based diet. But what does that REALLY mean?
Meredith Calhoun and Becca Impello realized the need to take a deep breath and find our sense of calm — even as we work. Their cutting-edge coworking concept, Practice Works, is the first of its kind and offers Birminghamians a working, event and educational facility with a focus on mindful living.
Brown recluse spiders live in many homes in the south and central US, but most of us rarely see them. As cooler months approach, we give you some tips for avoiding brown recluse bites, next steps if your home is infested and two cautionary tales from people greatly affected by these pests.
Lisa Mullins was diagnosed with and successfully treated for breast cancer. She credits, in large part, the caring, capable team at Women’s Medical Center at Brookwood. In honor of breast cancer awareness month, Lisa shares her journey.
If you’re one of the many women who struggle with chronic or recurrent feminine health issues like bacterial vaginosis and yeast infections, this product may be the solution you’ve been seeking. Find out more about pH-D® Feminine Health.
Six minutes, six products and one brush … that’s all it takes to simplify your morning beauty routine. Here’s how.
Getting a good night’s sleep can make all the difference. We’ve spoken with the experts at Brookwood Baptist Medical Center to learn how to get better sleep.