If you’ve set your healthy resolutions — or perhaps you’re looking to revamp your health and wellness routine — these are the top health and wellness trends you’ll see in 2020.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
How to Handle Grief During the Holidays
The holidays can be a tough time for those who have lost a loved one. Here are some expert pointers on how to handle grief during the holidays.
Botox at Your Dentist?
If you struggle with teeth grinding and jaw pain, there’s a proven solution that just may surprise you.
What ‘Eating a Plant-Based Diet’ REALLY Means (& How to Get Started)
Board-certified health coach Lindsay Hill offers her do’s and don’ts for leading a healthier lifestyle through a plant-based diet. But what does that REALLY mean?
Practice Works Seamlessly Blends Work & Wellness
Meredith Calhoun and Becca Impello realized the need to take a deep breath and find our sense of calm — even as we work. Their cutting-edge coworking concept, Practice Works, is the first of its kind and offers Birminghamians a working, event and educational facility with a focus on mindful living.
What You Need To Know About Brown Recluse Spiders
Brown recluse spiders live in many homes in the south and central US, but most of us rarely see them. As cooler months approach, we give you some tips for avoiding brown recluse bites, next steps if your home is infested and two cautionary tales from people greatly affected by these pests.
How One Local Woman Found Strength & Hope While Fighting Cancer
Lisa Mullins was diagnosed with and successfully treated for breast cancer. She credits, in large part, the caring, capable team at Women’s Medical Center at Brookwood. In honor of breast cancer awareness month, Lisa shares her journey.
The Solution to Your Most Embarrassing Health Problem
If you’re one of the many women who struggle with chronic or recurrent feminine health issues like bacterial vaginosis and yeast infections, this product may be the solution you’ve been seeking. Find out more about pH-D® Feminine Health.
How to Simplify Your Morning Beauty Routine
Six minutes, six products and one brush … that’s all it takes to simplify your morning beauty routine. Here’s how.
Don’t Make These Sleep Mistakes
Getting a good night’s sleep can make all the difference. We’ve spoken with the experts at Brookwood Baptist Medical Center to learn how to get better sleep.
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