Pools bring their own safety requirements, but here in the South, open water activities — lakes, rivers, and streams — are also wildly popular. Here are the dangers we should all be aware of and pointers to ensure a fun summer on the water.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
3 Ways Your Body is Trying To Tell You Something
From dark undereye circles to “half-and-half” fingernails, here are three subtle hints your body may be giving you that are worth your attention.
Need to Visit the ER? Here’s What You Need to Know
As the world continues to grapple with COVID-19, we wanted to know, is it still safe to visit the emergency room? The short answer is yes. In fact, healthcare professionals encourage it. Find out how local emergency rooms have changed and adapted to meet new safety standards.
How to Care for Your Hair Until Salons Reopen
Birmingham salons are working hard to serve their clients now more than ever. See how these local businesses have shifted their operations, and learn how you can still maintain your locks at home. Plus, check out three hair tutorials to tide you over.
Your Fine Hair At-Home Blowout Guide
If you have fine hair, this is the tutorial you need to get the perfect blowout every time.
Meet Three New Birmingham Babies
Meet three new Birmingham moms and their babies as they share their encouraging experiences of having a baby during the pandemic.
8 New Hobbies To Discover During Quarantine
Time at home can breed new skills and lifelong hobbies to take with us out of self-isolation and into the mended world. We rounded up some ideas — from craft-centric recycling to unicycling — and spoke to some novices who are trying them out for the first time. Come find a new hobby!
Quarantine Beauty 101: Expert Tips for At-Home Self-Care
The quarantine can restrict our salon visits, but it can’t restrict our ability to feel beautiful. We’ve got some expert tips for beauty maintenance during the safer-at-home order.
Birmingham Fitness Studios Offering Virtual Classes
If you want to get your body moving while responsibly social distancing, here are eight Birmingham fitness studios offering virtual classes.
Ten 30-Day Challenge Ideas to Try This Month
Since we’re all house-bound for the next 30 days, make the most of the time by conquering one (or several) of these 30-day challenges.
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