Find out how three successful physicians at Brookwood Baptist Medical Center start their day off right.
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
6 Things To Know About Red Hair, From a Ginger Herself
Only 2 percent of the population has it, and there’s a lot that people don’t know about it. Here’s a guide to red hair, for gingers and non-gingers alike!
Why People are Choosing Not to Drink
A glass of wine is a popular way to unwind after a long day, but more and more people are choosing to adopt an alcohol-free lifestyle. Learn about the benefits — both mental and physical — as well as new initiatives that are making giving up drinking ever-more popular.
5 New Fitness Studios to Try This Summer
It’s time to sweat, Birmingham. Find your next workout class with our guide to five new and noteworthy fitness boutiques in the Magic City!
The Healthiest Way to Spend a Weekend in Birmingham
Get healthy this summer at Pepper Place. From active fun to a few of our favorite healthy dishes, self-care is easy in the Entertainment District.
What Exhausted Moms Need Most
Parenting is exhausting, to say the least. Here are 10 game-changing services and apps to give busy moms some much-needed relief.
What to Know BEFORE You Get Bangs
Bangs are all the rage right now, but are they right for you? We talk to stylists to find out the tips they have for assessing if you’re a bangs girl, what type of bangs you want, how to maintain and style them and see some of their top trims.
The Baby Gifts Pediatricians Give Their Own Friends
When it comes to giving new parents an appropriate gift, here’s what pediatricians recommend. In fact, it’s what they give their own friends and families.
Before & Afters You Need to See
A beautiful set of teeth can unlock not only a glowing grin, but also improved confidence. Koch Aesthetic Dentistry aims to provide its patients with both.
Let’s Talk About Girl Things … Yes, THOSE Girl Things
It’s a talk that needs to happen, but sometimes it’s avoided because it can be awkward for all parties involved. Here’s a new option for talking about puberty and sex with your daughter.
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