Whether you’re experienced, skeptical or somewhere in between, the benefits of meditation are abundant. We break down this mindfulness exercise, squash some myths, and make a case for why EVERYONE should meditate. Image: Kristen Sheft
Birmingham Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
5 Good Distractions & the Science Behind Them
When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the supporting science behind why they work.
How to Be a Morning Person When You’re Really a Night Owl
Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
What Does “Close Contact” Really Mean (& Other COVID Questions Answered)
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.
A Full Mouth Makeover Gave This Woman More Than a Pretty Smile
The dentist doesn’t have to be a place we dread. For one Koch Aesthetic Dentistry patient, Dr. Paul Koch and his team provided hope through a full smile makeover. Read her inspiring story!
The Dangers of Open Water Activities & How to Avoid Them
Pools bring their own safety requirements, but here in the South, open water activities — lakes, rivers, and streams — are also wildly popular. Here are the dangers we should all be aware of and pointers to ensure a fun summer on the water.
3 Ways Your Body is Trying To Tell You Something
From dark undereye circles to “half-and-half” fingernails, here are three subtle hints your body may be giving you that are worth your attention.
Need to Visit the ER? Here’s What You Need to Know
As the world continues to grapple with COVID-19, we wanted to know, is it still safe to visit the emergency room? The short answer is yes. In fact, healthcare professionals encourage it. Find out how local emergency rooms have changed and adapted to meet new safety standards.
Save or Splurge? 9 Drugstore Makeup Dupes, Each Under $16
Drugstore makeup can be just as good — if not better — than the most luxury brands. Here are nine tried-and-true makeup dupes that can save you nearly $300!
How to Care for Your Hair Until Salons Reopen
Birmingham salons are working hard to serve their clients now more than ever. See how these local businesses have shifted their operations, and learn how you can still maintain your locks at home. Plus, check out three hair tutorials to tide you over.
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