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Emmeline Huddleston Mercer

Emmeline is a Registered Dietitian (RD, RDN, LDN) based in Nashville, TN. She's passionate about educating folks on nutrition so they can live their lives to the fullest.

Latest posts by Emmeline Huddleston Mercer

Health & Beauty

Woman in sleeveless top smiles while mixing a salad in a wooden bowl in a modern kitchen, embracing the principles of the longevity diet and showing how eating for longevity can add years to life.

Eating for Longevity: What Actually Adds Life to Your Years

1 month ago • 8 min read September 14, 2026 • 8 min read

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Health & Beauty

Woman sitting outdoors on wooden boards, smiling while tying her running shoe, with earphones and a smartphone beside her—ready to head to the gym, where many women are embracing creatine as part of their fitness routine.

Creatine Isn’t Just for Gym Bros: Why More Women Are Taking a Second Look

2 months ago • 9 min read August 19, 2026 • 9 min read

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Health & Beauty

Person in a striped apron boils eggs in two pots on a stove, using a spoon to handle eggs—preparing complete protein foods to help meet daily protein goals, with an egg carton and kitchen items nearby.

Not All Proteins Are Created Equal! Here’s How to Eat for Your Goals

3 months ago • 9 min read July 7, 2026 • 9 min read

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Health & Beauty

Person standing in a kitchen, smiling while slicing carrots on a wooden cutting board, surrounded by vegetables and kitchen items—preparing a meal that supports gut health and boosts metabolism.

Your Gut Already Makes Its Own Ozempic — Here’s How to Boost It!

5 months ago • 7 min read June 3, 2026 • 7 min read

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A person pours fiber-rich oats from a glass jar into a bowl on a kitchen counter, with a bottle of milk and other jars nearby.

You Don’t Need a Cleanse … You Need More Fiber.

5 months ago • 8 min read May 20, 2026 • 8 min read

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Health & Beauty

A person in athletic wear drinks water from a plastic bottle outdoors in bright sunlight, prioritizing hydration—a key element in dietitian tips for maintaining energy and wellness.

8 Dietitian-Approved Tips to Stay Hydrated and Glowing

1 year ago • 6 min read July 29, 2025 • 6 min read

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Health & Beauty

Two women sit facing each other. The woman on the right, wearing a yellow sweater, smiles with her hand on her chest, radiating calm and lowering cortisol levels. The woman on the left holds a notebook and a pen, capturing every moment.

The “Stress Hormone” Affecting Your Health + How to Manage It

2 years ago • 6 min read January 14, 2025 • 6 min read

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Health & Beauty

A woman and child, both in aprons and oven mitts, smile as they take a healthy roasted chicken with vegetables out of the oven—perfect for sharing tips on cooking during the holiday season.

6 Tips from a Dietitian for a Healthier Holiday Season

2 years ago • 6 min read November 5, 2024 • 6 min read

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Health & Beauty

Person in a beige top and orange pants pouring a green smoothie with greens powder from a blender into a glass on a kitchen countertop.

Are These Trendy Supplements Worth the Hype?

2 years ago • 10 min read August 14, 2024 • 10 min read

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Health & Beauty

A woman in a yellow shirt is smiling while holding a fork with a bite of salad and a bowl of salad in the other hand, enjoying her meal that helps maintain healthy blood sugar levels.

5 Hacks for Managing Your Blood Sugar (Yes, This Applies to You.)

2 years ago • 8 min read June 13, 2024 • 8 min read

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Health & Beauty

Photo of young woman preparing pizza at home

Dietitian-Approved Ways to Feel Better Every Day

3 years ago • 8 min read January 11, 2024 • 8 min read

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