Emmeline Huddleston Mercer

Emmeline is a Registered Dietitian (RD, RDN, LDN) based in Nashville, TN. She's passionate about educating folks on nutrition so they can live their lives to the fullest.

Latest posts by Emmeline Huddleston Mercer

Health & Beauty

Person standing in a kitchen, smiling while slicing carrots on a wooden cutting board, surrounded by vegetables and kitchen items—preparing a meal that supports gut health and boosts metabolism.

Your Gut Already Makes Its Own Ozempic — Here’s How to Boost It!

10 hours ago • 7 min read June 3, 2026 • 7 min read

Food & Dining

A person pours fiber-rich oats from a glass jar into a bowl on a kitchen counter, with a bottle of milk and other jars nearby.

You Don’t Need a Cleanse … You Need More Fiber.

2 weeks ago • 8 min read May 20, 2026 • 8 min read

Health & Beauty

A person in athletic wear drinks water from a plastic bottle outdoors in bright sunlight, prioritizing hydration—a key element in dietitian tips for maintaining energy and wellness.

8 Dietitian-Approved Tips to Stay Hydrated and Glowing

10 months ago • 6 min read July 29, 2025 • 6 min read

Health & Beauty

Two women sit facing each other. The woman on the right, wearing a yellow sweater, smiles with her hand on her chest, radiating calm and lowering cortisol levels. The woman on the left holds a notebook and a pen, capturing every moment.

The “Stress Hormone” Affecting Your Health + How to Manage It

1 year ago • 7 min read January 14, 2025 • 7 min read

Health & Beauty

A woman and child, both in aprons and oven mitts, smile as they take a healthy roasted chicken with vegetables out of the oven—perfect for sharing tips on cooking during the holiday season.

6 Tips from a Dietitian for a Healthier Holiday Season

2 years ago • 7 min read November 5, 2024 • 7 min read

Health & Beauty

Person in a beige top and orange pants pouring a green smoothie with greens powder from a blender into a glass on a kitchen countertop.

Are These Trendy Supplements Worth the Hype?

2 years ago • 11 min read August 14, 2024 • 11 min read

Health & Beauty

A woman in a yellow shirt is smiling while holding a fork with a bite of salad and a bowl of salad in the other hand, enjoying her meal that helps maintain healthy blood sugar levels.

5 Hacks for Managing Your Blood Sugar (Yes, This Applies to You.)

2 years ago • 8 min read June 13, 2024 • 8 min read

Health & Beauty

Photo of young woman preparing pizza at home

Dietitian-Approved Ways to Feel Better Every Day

2 years ago • 9 min read January 11, 2024 • 9 min read

The Daily

Style + substance, delivered.

Daily. Free. Curated by our editors in your city.

Email City

Subject to our Privacy Policy and Terms.

Latest posts by Emmeline Huddleston Mercer

StyleBlueprint Daily

What Our Readers Say