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Person in a striped apron boils eggs in two pots on a stove, using a spoon to handle eggs—preparing complete protein foods to help meet daily protein goals, with an egg carton and kitchen items nearby.

Health & Beauty

Not All Proteins Are Created Equal! Here’s How to Eat for Your Goals

We've trained ourselves to check the nutrition label for protein, but many of us don't consider the TYPE of protein — and it definitely makes a difference. Here, a dietitian breaks down "complete" versus "incomplete" proteins and how to monitor your intake without complicating your life. Image: iStock

July 7, 2026 • 9 min read

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A Luxe Summer collage featuring a board game set, yellow cowboy boots, a green handbag, a gold bracelet, a navy blue floral dress, a quilt, and a necklace with a round pendant—all curated Southern FINDS on a light gradient background.

18 Luxurious Southern FINDS: Heirloom Jewelry, Handcrafted Leather & Statement Art

1 day ago • 6 min read July 6, 2026 • 6 min read

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A woman in an orange sleeveless dress is surrounded by gold earrings, a pink tray, a blue clutch, a silver pendant, and luxe Nashville flair on a purple gradient background.

18 Nashville Luxe Loves: Statement Jewelry, Custom Hats & Summer Showstoppers

1 day ago • 6 min read July 6, 2026 • 6 min read

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A collage of luxe finds featuring a white bicycle, diamond necklace, white mesh outfit, white lounge chair, white athletic shoe, green drop earrings, and a green hexagonal board game on a gradient background.

16 Luxe Louisville FINDS for July: Fine Art, Rare Bourbon & Resort-Ready Style

1 day ago • 7 min read July 6, 2026 • 7 min read

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A floral dress, blue clutch, ornate vase, floral perfume bottle, drop earrings, and round sunglasses—these luxe finds are artfully arranged on a pink gradient background.

15 Luxe Memphis FINDS: Premium Denim, Fine Jewelry & Stunning Home Accents

1 day ago • 5 min read July 6, 2026 • 5 min read

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A striped strapless dress, turquoise pendant necklace, silver handbag, brown sandals, yellow gemstone earrings, and a red perfume bottle are styled together on a gradient background.

17 Luxurious Birmingham FINDS: Polished Summer Style, Artful Decor & Everyday Luxuries

1 day ago • 7 min read July 6, 2026 • 7 min read

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FACES

A Memphian with short curly hair stands outside a venue, framed by a "SXSW 2026 Film & TV Festival Obsession" marquee sign in the background.

Meet the Memphis Designer Behind the Eerie World of “Obsession”

2 days ago • 7 min read July 5, 2026 • 7 min read

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FACES

A Memphian with short curly hair stands outside a venue, framed by a "SXSW 2026 Film & TV Festival Obsession" marquee sign in the background.

Meet the Memphis Designer Behind the Eerie World of “Obsession”

2 days ago • 7 min read July 5, 2026 • 7 min read

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Popular

A person enjoys a weekend walk with two small dogs along a tree-lined sidewalk with blooming flowers and American flags in Old Town Alexandria, VA, on a sunny day.

How to Spend a Perfect Weekend in Old Town Alexandria, VA

6 days ago • 6 min read July 1, 2026 • 6 min read

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Cartoon ranch dressing bottle kicking a soccer ball with the text: "StyleBlueprint Louisville Ranch Cup 2026. Louisville's Tastiest Bracket.

Louisville Ranch Cup 2026

6 days ago • 2 min read July 1, 2026 • 2 min read

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Events & Happenings

A tabletop with two glasses of white wine, a cheeseburger, a wooden board with rectangular crackers and dip, plus a small plate of appetizers with fish and garnish.

Nashville Steals, Deals & Announcements: July 2026

6 days ago • 8 min read July 1, 2026 • 8 min read

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Your Daily Guide to Style & Substance, with a Southern Bent

At StyleBlueprint, we handpick stories that connect, inspire, and celebrate life in the South — from stylish finds and hidden gems to the people making a difference in our communities.

Click your city below and start exploring.

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A person enjoys a weekend walk with two small dogs along a tree-lined sidewalk with blooming flowers and American flags in Old Town Alexandria, VA, on a sunny day.

How to Spend a Perfect Weekend in Old Town Alexandria, VA

6 days ago • 6 min read July 1, 2026 • 6 min read

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Two people sit in patterned chairs, chatting in an art gallery with brick walls and colorful paintings—a perfect spot if you're exploring things to do in Tupelo MS. A desk with a computer is visible in the background.

Hit the Road: Why Tupelo, MS Should Be Your Next Summer Getaway

1 week ago • 6 min read June 30, 2026 • 6 min read

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A river runs alongside the Mississippi town of Vicksburg, with trees in the background, buildings in the foreground, and a red mural that reads "Welcome to Vicksburg" on one building.

Think You Know Vicksburg? Think Again.

2 weeks ago • 7 min read June 23, 2026 • 7 min read

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Arts & Entertainment

A man in overalls and a cowboy hat stands smiling next to a white car decorated with figurines, in front of Alabama's Museum of Wonder.

Inside Alabama Artist Butch Anthony’s “Museum of Wonder”

2 weeks ago • 4 min read June 22, 2026 • 4 min read

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Food & Dining

Cartoon ranch dressing bottle kicking a soccer ball with the text: "StyleBlueprint Louisville Ranch Cup 2026. Louisville's Tastiest Bracket.

Louisville Ranch Cup 2026

6 days ago • 2 min read July 1, 2026 • 2 min read

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A bowl of Burrata Salad with chopped vegetables, greens, pieces of toasted bread, and dollops of soft cheese, arranged on a dark surface.

Cooking Unscripted: Grilled Peach + Burrata Salad with Honeyed Croissant Croutons

6 days ago • 5 min read July 1, 2026 • 5 min read

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A group of people, including children and adults, gather outside New Shoes Soft Serve in Homewood at dusk.

Scoops of Nostalgia: Why Everyone is Lining Up for New Shoes Soft Serve

6 days ago • 4 min read July 1, 2026 • 4 min read

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A white bowl with two scoops of ice cream, possibly with fruit pieces, placed on a blue napkin next to a metal spoon.

10 Louisville Ice Cream Spots to Beat the Heat

6 days ago • 7 min read July 1, 2026 • 7 min read

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Homes

A bright living room in a Kappa Alpha Theta sorority house with floral wallpaper, a yellow sofa, two patterned armchairs, a fireplace, mirror, lamps, and vases with flowers on the mantel.

Inside a Beautifully Renovated Texas Sorority House

1 week ago • 10 min read June 30, 2026 • 10 min read

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Modern kitchen with a marble island, three upholstered stools, blue cabinets, and a patterned backsplash—showcasing the refined touch you get when you hire an interior designer to guide your interior design process.

4 Signs It’s Time to Hire an Interior Designer (and How the Process Works!)

2 weeks ago • 8 min read June 25, 2026 • 8 min read

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A dining area in a cozy barn home features a wooden table, black chairs, a vase of autumn leaves, green cabinets, and a large window letting in natural light.

The Marshall Barn: From Fixer-Upper to Forever Home

3 weeks ago • 8 min read June 17, 2026 • 8 min read

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Homes

Leigh and Cliff Spencer stand behind a large unfinished wooden table in a woodworking shop with various tools and equipment in the background at Alabama Sawyer.

The Art of Alabama Sawyer: Turning Fallen Trees into Fine Furniture

3 weeks ago • 7 min read June 16, 2026 • 7 min read

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