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This shaved asparagus salad recipe is courtesy of Liz MacDowell of Meat Free Keto and author of Plant-Forward Keto (Victory Belt Publishing, 2022). Enjoy!

SB TIP: Top your salad with Liz’s homemade sun-dried tomato dressing! You can find the recipe HERE.

Bowls of shaved asparagus salad

Shaved Asparagus Salad

Liz MacDowell
Whip up this salad for a delicious, low-maintenance meal!
5 from 1 vote
Prep Time 10 mins
Total Time 15 mins
Course Main Course or Side
Cuisine American
Servings 4 servings
Calories 133 kcal


  • 4 cups baby arugula
  • 4 medium-thick stalks asparagus
  • ¼ cup sun-dried tomato dressing see recipe HERE
  • 2 ounces vegan feta or sheep's milk feta crumbled
  • ¼ cup sliced raw almonds
  • Ground black pepper


  • Place the arugula in a large salad bowl. Trim the bottoms of the asparagus stalks and discard; cut off the tender tops and set aside for garnish. Using a vegetable peeler, shave each stalk of asparagus into the bowl.
  • Drizzle the dressing over the arugula and asparagus and toss to coat. (If you do not plan to eat all of the salad right away, dress only the amount you plan to serve immediately.) Sprinkle the feta, almonds, pepper, and reserved asparagus tops over the salad and serve.


Serving: 1CupCalories: 133kcalCarbohydrates: 6gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 13mgSodium: 313mgPotassium: 193mgFiber: 2gSugar: 3gVitamin A: 661IUVitamin C: 4mgCalcium: 132mgIron: 1mg
Keyword Salad, Keto recipe, Shaved asparagus salad
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