Thousands of years ago, our country’s earliest inhabitants used the nourishing powers of mineral water to heal a variety of ailments. Today, hot (or warm) springs are delightful places to relax, reconnect with nature, and nourish your body and mind. Soaking in spring water is reported to help with circulatory illnesses, increase oxygen flow, and alleviate muscle, joint, and skin issues. From lush resorts to rustic, small-town parks, here are five hot springs to check out.

Hot Springs Resort and Spa | Hot Springs, North Carolina

Located just outside of Asheville, this small NC town’s hot springs were first discovered by Native Americans, whose presence dates back nearly 5,000 years. Since 1778, the town has shared the benefits of its spring water with locals and visitors alike. The mineral baths have moved to several locations since the early 1800s, and you can still visit the ruins of a bathhouse from the 1860s. Whether you want to stay the night with a loved one or simply make use of the waters to relieve pain and stiffness, Hot Springs Resort & Spa offers immense relaxation, along with a selection of cabin and campsite rentals!

Warm spring mineral bath with a view in Hot Springs, North Carolina
Book a 90-minute Signature Tub session, and you get a fire, robes, towels, and bottled water! Image: NC Hot Springs Resort & Spa via Facebook

Hot natural mineral water constantly flows through the jetted hot tubs from deep inside the earth. The resort has tactfully built the tubs into gorgeous wooden decks tucked away along the scenic Spring Creek and French Broad River. Open seven days a week, you can enjoy the mineral baths hourly, starting at $50 for two. Reservations are required, and you can plan your visit here.

Quapaw Baths & Spa | Hot Springs National Park, Arkansas

Hot Springs, Arkansas, is home to Hot Springs National Park and a thermal springs “hot spot.” From 1880 until 1950, the town flourished as a health destination, peaking in 1946 when one million baths were taken. The development of modern medicine ushered a decline in bathhouse patronage, but Hot Springs’ “Bathhouse Row” continues to thrive today.

Quapaw baths
Aside from the communal thermal baths, there is also a blowout bar, full-service spa, café, and boutique. Image: Quapaw Baths & Spa via Facebook

The massive indoor baths at Quapaw Baths & Day Spa are a popular spot on the row. After a day of sightseeing and exploring in the lively Hot Springs area, there’s no better way to unwind than in a world-famous mineral bath.

Exterior of Quapaw Baths in Hot Springs, AR
Bathhouse Row consists of eight bathhouse buildings that were constructed between 1892 and 1923. Image: Quapaw Baths & Spa via Facebook

Allegheny Springs at Omni Homestead | Hot Springs, Virginia

The Allegheny Mountains’ two main natural springs run through The Omni Homestead Resort. Since their discovery by Native Americans some 9,000 years ago, key Virginia figures like Thomas Jefferson have touted the water’s healing capabilities, attracting hundreds of thousands of visitors to the area each year. According to the resort, the United States Geological Survey determined that these springs are unaffected by changing seasons. They remain at a natural body temperature year-round and flow at an astonishing rate of 1.7 million gallons daily. The waters are packed with minerals but are also so crystal clear you can read a book through them.

Therman springs at Omni Homestead
Any 60-minute or longer massage will get you a Serenity Garden day pass, or you can purchase one for $75. Click here for more information. Image: Omni Homestead Resort

You can visit the springs via the resort. Allegheny Springs is a two-acre water park fed by the area’s natural springs. Kids and kids at heart love the park’s two 100-foot water slides, 400-foot lazy river, large outdoor pools, stately 1904-built indoor pool, and cozy whirlpools. But the main attraction for relaxation seekers is the spa’s outdoor, naturally warm, spring-fed Serenity Garden Pool. It’s open year-round, so imagine cozying up in a corner of the pool with a hot tea and a book while snow falls around you.

Berkeley Springs, West Virginia

Under two hours from Washington D.C., Berkeley Springs State Park is one of the most historic examples of ancient hot springs still open today. In 1730, the first European settlers learned about the ancient springs that had attracted Indian predecessors from Canada to the Carolinas. Word of the equally mystical and practical natural springs spread far and wide, and soon everyone was flocking to this holistic health mecca.

Berkeley Springs Roman Bath Houses
The park’s historic Roman bathhouse has nine private, 750-gallon walk-in tubs that you can rent by the half hour. Or book a massage, sauna, or mineral shower at the modestly priced spa. Image: Berkeley Springs, WV, via Facebook

Within the small state park in the heart of town, you can plop into the idyllic Roman baths, rent a modern jacuzzi tub — both heated to 102 degrees — or swim in the outdoor pool filled with the legendary warm mineral water that flows from the springs at a constant temperature of 74.3 degrees. Today, the springs still discharge about 2,000 gallons of sparkling water per minute from five nearby spring sources.

Berkeley Springs West Virginia
Fill up your water bottles at the free public tap! The pretty, open pools of springs run-off are steamy even in sub-freezing temps. Image: Berkeley Springs, WV, via Facebook

Warm Mineral Springs Park | North Park, Florida

According to, Florida has 13 natural springs that range from warm (above 68 degrees) to hot (above 84 degrees), but it has dozens more if you count the cool ones, too! One of the warmest, oldest, and most magical of them all is Warm Springs Mineral Park.

Warm Mineral Springs Flordida
Many of Florida’s springs remain closed due to Hurricane Ian, so check online before you plan! Other popular natural springs in Florida to check out are Devil’s Den, Weeki Wachee, Ginnie’s, Three Sisters, and Madison Blue. Image: Warm Mineral Springs via Instagram

A balmy 85 to 87 degrees year-round, it’s said that the immense sinkhole pool was used publically as far back as 30,000 years ago. Reaching 200 feet deep at some points, the spring continuously flows and refills nine million gallons per day. Swim, soak, scuba dive, or opt for a skin treatment or facial to take advantage of the water’s 50 nourishing minerals. It’s no wonder this place is crowned a “Fountain of Youth!”

These hot springs beckon us to ditch the cozy robe and submerge. May the pursuit of this age-defying and mind-calming mineral magic also spark some ancestral education and exploration of parts unknown!


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Zoe Yarborough
About the Author
Zoe Yarborough

Zoe is a StyleBlueprint staff writer, Charlotte native, Washington & Lee graduate, and Nashville transplant of eleven years. She teaches Pilates, helps manage recording artists, and likes to "research" Germantown's food scene.