Welcome back to your monthly dose of doable healthy meals!
For June, I’ve added a Southwest Shrimp Kale Salad with homemade pepito-lime dressing that seriously knocked our socks off. I still can’t get over how delicious this salad is. This one takes a few more steps than our usual “Lazy Girl” recipes do, but you can still do it in less than 30 minutes (and it’s a great one to ask a friend to help you with, as it’s easy to split duties with this recipe). Next, we have a Summer Steak Salad with the best creamy balsamic dressing. My bet is that this salad becomes one you make time and time again, and the dressing will be on serious repeat.
If you’re new to the series: Each month, we’re adding new high-protein recipes that require minimal prep but deliver maximum satisfaction. These aren’t just any recipes; they’re lazy girl-approved, meaning you won’t find fussy ingredient lists or complicated steps here — just simple, nutritious meals that keep you full and energized.
You can use the table of contents below to skip to your favorite recipes!
Each recipe is styled as a bowl — think salads, soups, and grain bowls — since this format makes it easy to pull together quick, nutritious meals. After all, that’s what this recipe series is all about.
Bookmark this page! By December 2025, you’ll have access to 24 tested-and-proven recipes that make healthy eating practically effortless. Each recipe is designed for real life — high in protein and fiber, low on prep time, and using ingredients you can easily keep stocked.
What makes these recipes special?
- Each delivers at least 30g of protein (but most will have 40 to 50 grams)
- They’re high in fiber to keep you satisfied
- Prep time is always under 12 minutes
- Ingredients are easy to keep on hand
Southwest Shrimp Kale Salad with Pepito-Lime Dressing
This salad surprised me — in the best way. With smoky shrimp, crunchy kale, and a creamy homemade pepito dressing that tastes restaurant-worthy, it’s a flavor-packed dish that feels far fancier than the effort required. While it takes a few extra steps compared to some of our other Lazy Girl staples, it’s still fully doable in under 30 minutes (especially if you tag in a helper). Bonus: it holds up beautifully for leftovers. Find the recipe here.
Summer Steak Salad
Fresh greens, juicy steak, a creamy balsamic that you’ll want to drizzle on everything … this salad has officially entered the weeknight rotation. The optional toppings (hello, pickled onions and kettle chips!) give it personality, and the whole thing comes together faster than you’d expect. Protein-packed and deeply satisfying, this one proves once again that a salad can absolutely be the main event. See recipe here.
Rice Ramen Noodle Bowl
This is a “semi-homemade” scenario, as it starts with a package of rice ramen from the grocery store. Simply sautée some veggies, make the packet of noodles following the directions, and add your protein! It’s perfect for when life becomes a bit too overwhelming to cook … and then you realize this is easier than ordering takeout. Find the recipe here.
Pizza Shop Salad
This salad is based on a favorite one from Stavros Pizza on Beach Street in Daytona Beach, FL. It’s a mom-and-pop shop frequented by locals, and it’s delicious. I go a little lighter on the cheese, and my version is super quick to put together, as I know these recipes need to be adaptable to weeknight cooking on the fly. Enjoy! Find the recipe here.
Southwest Chicken Quinoa Bowl
Weekday lunch ruts, solved! The Lazy Girl’s Southwest Quinoa Bowl combines make-ahead protein strategies with vibrant flavors for a satisfying meal that’s as nutritious as it is simple. This bowl delivers sustained energy without demanding excessive prep time, featuring chicken, protein-rich quinoa, black beans, and fresh vegetables topped with a creamy Greek yogurt dressing. The clever ingredient storage tips ensure you can assemble this protein powerhouse in minutes when hunger strikes. See recipe here.
Seared Ahi Tuna Asian Bowl
Intimidated by preparing raw fish at home? This Protein-Packed Asian Ahi Tuna Bowl delivers restaurant-quality elegance with surprisingly minimal effort and a quick sear. The jewel-toned tuna steaks require just 30 seconds of cooking per side, yet paired with fresh herbs, crisp vegetables, and an Asian-inspired dressing, they create a meal that feels truly gourmet. This high-protein, low-carb option makes weeknight luxury attainable in under 15 minutes. See recipe here.
“Lasagna” Beef Bowl
Craving lasagna but short on time? This protein-packed bowl captures all the flavors of your favorite Italian comfort food with a healthy twist. Made with chickpea-based Banza pasta and a rich blend of cheeses, each serving provides an impressive 55 grams of protein while keeping prep work minimal. Whether you’re meal-prepping or looking for a quick weeknight dinner, this recipe delivers both comfort and nutrition in every spoonful. See recipe here.
Greek Yogurt Berry Bowl
This no-cook protein bowl combines Greek yogurt with fresh and frozen fruit, chia seeds, and nuts for a satisfying breakfast. The recipe includes brand recommendations for the best Greek yogurt options and guidance on essential pantry items that make healthy breakfast assembly quick and easy. See recipe here.
Mediterranean High-Protein Bowl
Ready in just five minutes (with prepped ingredients), this protein powerhouse delivers over 50g of protein under 500 calories. The secret? A clever combination of cottage cheese, chicken, and Mediterranean favorites like feta, edamame, and fresh vegetables. Perfect for meal prep, you can stock these ingredients weekly for the easiest healthy lunch ever. See recipe here.
Lazy Girl Black Bean Soup
This dump-and-go soup proves that minimal effort can yield maximum results. With just two minutes of prep time and a genius shortcut using pre-made pico de gallo, you’ll get over 40g of protein per serving. Plus, we’re sharing two protein-boosting variations (with ham or quinoa) that make this perfect for meal prep. See recipe here.
Looking for another high-protein, easy weeknight meal? Be sure to try our popular Catfish Tacos!
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Love these recipes? Watch them come together in real time! Follow us on Instagram (@styleblueprint) and YouTube (@styleblueprint) where we’ll be sharing videos of all these protein-packed meals. Trust us, they’re easier to make than you think! And, you’ll even get previews of upcoming recipes on our IG stories.
