From anxiety to depression, the pandemic can weigh heavily on a person’s overall wellness. Here are two new and pandemic-friendly ways to take care of your mental health in Music City.
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
From stress eating to overspending, people have definitely picked up some habits during the pandemic that may not be in their best interest. We consulted experts across the South to find out how to reverse some of the habits so we emerge happy and healthy on the other side.
How are you slowly destroying your bathroom? We’re looking at the top five culprits and how to stop the damage before it starts.
Aches, pains, and strange health occurrences are not fun to deal with. But the quicker we notice the symptoms, the quicker we can treat the issue. Here are five common health problems, their causes and how to treat them.
From skin care and fashion to home decor and travel, here are 10 exciting and anticipated lifestyle trends to be on the lookout for in 2021!
Are you looking for a little TLC for your mind and body in 2021? From nutrition to fitness, local health professionals offer their suggestions for physical and mental wellness in the new year.
If cosmetic surgery is something you’ve been considering, today we talk to three medical professionals who have all seen increased interest in their services in 2020 and explore why so many people are considering cosmetic procedures NOW.
Dating during a pandemic is as strange and confusing as it sounds. But could some positive, lasting trends emerge from this unchartered social territory? We got some firsthand accounts of success stories, cringe-worthy failures, and tips for finding meaningful human connection.
After listening to one of Brené Brown’s podcasts on the subject of stress, we discovered seven actionable things to start doing, and one is embracing in a 20-second hug! Today, we share these with you and introduce you to a life-changing book, ‘Burnout’!
From pedicures to enzyme peels, we’re looking at the best beauty products and services to get our skin holiday-ready!