After listening to one of Brené Brown’s podcasts on the subject of stress, we discovered seven actionable things to start doing, and one is embracing in a 20-second hug! Today, we share these with you and introduce you to a life-changing book, ‘Burnout’!
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
From pedicures to enzyme peels, we’re looking at the best beauty products and services to get our skin holiday-ready!
Midwifery has evolved significantly over the past decade. Find out how a certified nurse-midwife can tend to all of your reproductive needs.
From beauty products to recipes, here are fun discoveries the SB team has made this month. Take a look — and then check them out for yourself!
Wondering if Halloween is still happening this year? Here are some health expert-approved tips to ensure it’s a safe celebration if you choose to partake.
Whether you’re experienced, skeptical or somewhere in between, the benefits of meditation are abundant. We break down this mindfulness exercise, squash some myths, and make a case for why EVERYONE should meditate. Image: Kristen Sheft
It’s the latest in non-surgical skin-tightening treatments. Find out more about Thermage FLX from the experts at Woods Aesthetics!
When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the supporting science behind why they work.
Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.