It’s a health trend that continues to gain in popularity. Find out more about CBD oil, the benefits, usage and more.
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
10 Simple Ways to Ease Your Anxiety
If you struggle with anxiety from time to time, here are 10 proven tips to help put you at ease.
Get Inspired By These Local Women’s Fitness Transformations
If you think fitness is out of reach, think again. These fitness and weight loss success stories will inspire you to pursue your best health!
At-Home Beauty Tools: Do They Really Work?
We took home seven beauty gadgets, from massagers to microderm devices to LED light masks, and gave them a whirl. Read on to learn what we thought about each!
How to Transform Your Body in 6 Weeks (Yes, It IS Possible!)
Think it’s impossible to get in great shape and transform your body in six weeks? Think again. Here are two local women who found a program that helped them do just that. Prepare to be inspired!
Wellness Gurus Share Their Best Health & Fitness Takeaways from 2018
We asked a handful of Nashville’s health, beauty and fitness professionals what changes they made in 2018 that worked out so well that they’re bringing them into 2019. Read on for some new year inspiration!
The Top Wellness Trends You Want to Know About for 2019
From fitness and nutrition to beauty and self-care, these are the 2019 wellness trends you’ll want to know about.
5 Healthy Grab-and-Go Snacks to Always Have On-Hand
Following a season of indulgences, we figured we should start the new year off on a healthy foot — and we’re making it easy for you to do so too! Here are some expert recommendations for healthy snacks to keep on hand and a few staff picks for easy, healthy and delicious snacks, too!
5 Hairstyles to Try for the Holidays
Local hair experts show us five hairstyles to try for the holidays. Plus, they give us tips on how to tackle the looks at home!
QUIZ: Find Your Perfect Hairstyle
Wondering what hairstyle you should rock this season? Take this short quiz! Based on your features, style preferences and lifestyle needs, we’ll recommend the ideal cut and style for you.
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