After listening to one of Brené Brown’s podcasts on the subject of stress, we discovered seven actionable things to start doing, and one is embracing in a 20-second hug! Today, we share these with you and introduce you to a life-changing book, ‘Burnout’!
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Get Your Glow On!
From pedicures to enzyme peels, we’re looking at the best beauty products and services to get our skin holiday-ready!
Midwifery 101: Find Out More About Modern-Day Midwives
Midwifery has evolved significantly over the past decade. Find out how a certified nurse-midwife can tend to all of your reproductive needs.
The SB Hot List: 11 Items We Can’t Live Without
From beauty products to recipes, here are fun discoveries the SB team has made this month. Take a look — and then check them out for yourself!
Is Halloween Canceled This Year?
Wondering if Halloween is still happening this year? Here are some health expert-approved tips to ensure it’s a safe celebration if you choose to partake.
The Case For Meditation: Why Everyone Should Try It
Whether you’re experienced, skeptical or somewhere in between, the benefits of meditation are abundant. We break down this mindfulness exercise, squash some myths, and make a case for why EVERYONE should meditate. Image: Kristen Sheft
A New, Non-Invasive Skin Tightening Treatment You Need to Know About
It’s the latest in non-surgical skin-tightening treatments. Find out more about Thermage FLX from the experts at Woods Aesthetics!
5 Good Distractions & the Science Behind Them
When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the supporting science behind why they work.
How to Be a Morning Person When You’re Really a Night Owl
Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
What Does “Close Contact” Really Mean (& Other COVID Questions Answered)
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.
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