We sat down with one of Nashville’s most knowledgable skincare experts to answer our most burning skincare questions. Find out more about the latest treatments available, her best skincare advice and more.
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
There are a few key lifestyle adjustments every pregnant woman should make. We spoke to the OBGYNs at Centennial Women’s Group to see what they recommend.
Only 2 percent of the population has it, and there’s a lot that people don’t know about it. Here’s a guide to red hair, for gingers and non-gingers alike!
There are many benefits to going to a salon that takes the team approach to your hair. Find out why this is such an ideal option.
A glass of wine is a popular way to unwind after a long day, but more and more people are choosing to adopt an alcohol-free lifestyle. Learn about the benefits — both mental and physical — as well as new initiatives that are making giving up drinking ever-more popular.
Parenting is exhausting, to say the least. Here are 10 game-changing services and apps to give busy moms some much-needed relief.
We’re breaking it down — the myths, the symptoms, the real-life experiences and the two things every single woman needs to know about menopause.
Bangs are all the rage right now, but are they right for you? We talk to stylists to find out the tips they have for assessing if you’re a bangs girl, what type of bangs you want, how to maintain and style them and see some of their top trims.
Vaginal rejuvenation is not the complicated surgery you may think it is. In fact, you can restore your vaginal health with a quick, in-office procedure. Find out more and check out the special offer.
Susanne Shepherd teamed up with the YWCA to create Shear Haven, an organization with the wellbeing of Nashville women at its core. Find out how this unique organization is a force for good in our city!