Whether you’re experienced, skeptical or somewhere in between, the benefits of meditation are abundant. We break down this mindfulness exercise, squash some myths, and make a case for why EVERYONE should meditate. Image: Kristen Sheft
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
A New, Non-Invasive Skin Tightening Treatment You Need to Know About
It’s the latest in non-surgical skin-tightening treatments. Find out more about Thermage FLX from the experts at Woods Aesthetics!
5 Good Distractions & the Science Behind Them
When you need a break from the monotony of daily life, here are five simple and refreshing distractions and the supporting science behind why they work.
How to Be a Morning Person When You’re Really a Night Owl
Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
What Does “Close Contact” Really Mean (& Other COVID Questions Answered)
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.
5 Easy Ways to Boost Your Immune System
Maintaining your overall health during the pandemic is one of the best things you can do to protect yourself. Here, local health and wellness experts share some of the easiest ways to boost your immunity.
3 Ways Your Body is Trying To Tell You Something
From dark undereye circles to “half-and-half” fingernails, here are three subtle hints your body may be giving you that are worth your attention.
Summer Skin Myths, Debunked
Warm summer days mean more time outside. Ensure your skin is properly protected by understanding skincare truths and dismissing the myths.
Summer 2020 Makeup Trends Perfect for Nashville Gals
Are you ready to purge your makeup bag and transition into your warmer-weather beauty routine? Mary Kathryn Hudson from Private Edition and The Cosmetic Market fills us in on summer trends to know PLUS shares 10 products to help you get there.
Save or Splurge? 9 Drugstore Makeup Dupes, Each Under $16
Drugstore makeup can be just as good — if not better — than the most luxury brands. Here are nine tried-and-true makeup dupes that can save you nearly $300!
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