The quarantine can restrict our salon visits, but it can’t restrict our ability to feel beautiful. We’ve got some expert tips for beauty maintenance during the safer-at-home order.
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Nashville Fitness Studios Offering Virtual Classes
Many Nashville fitness studios now offer virtual classes. From Pilates to HIIT, here are some workouts led by local instructors that you can do at home.
Ten 30-Day Challenge Ideas to Try This Month
Since we’re all house-bound for the next 30 days, make the most of the time by conquering one (or several) of these 30-day challenges.
10-Minute Workouts You Can Do Anywhere
Two StyleBlueprint staff members are also certified fitness instructors, and here, they offer up four different 10-minute workouts exclusively designed for our readers to do at home. Target your abs, glutes and arms, and then unwind with a wonderful stretch of the body and spine. Let’s get moving!
How to Manage Anxiety and Mental Health During This Pandemic
Although times are tough right now, there are ways to manage our fears. We talked to two mental health experts to get advice on how to manage anxiety during the current health crisis.
How to Meal Prep and Eat Healthy During Quarantine
Now, more than ever, it’s important to fuel your body with healthy foods that will keep your immune system strong and your waistline stable. Find out how you can eat nutritiously during the pandemic, and check out two simple recipes that use common household ingredients.
Pandemic Manners: How to Safely Grocery Shop
As stores struggle to meet shoppers’ demands, it’s more important than ever to have a respectful and safe mindset when grocery shopping. Here are some best practices for your next trip to the store as we live through this pandemic.
Is it Allergies or Coronavirus? An Expert Weighs In
If you become symptomatic, don’t instantly jump to conclusions. Here’s how to tell the difference between allergies and coronavirus.
The Mask Movement: How to Help Out From Home
For those who have a way with a needle and thread, this is the opportunity you have been waiting for! Find out how you can help out healthcare workers on the frontlines of the pandemic.
How to Take Charge of Your Mental Health
A licensed therapist practices what she preaches and offers tips for managing your mental health during stressful times.
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