If you’d told me a few months ago I’d be spending an hour lying on what looks like a sleek, futuristic cradle surrounded by sound and gentle vibrations, I wouldn’t have known what to picture. But after my 7 a.m. session in the SAVA Sound Pod, I had the most productive day I’ve had in months (or longer?). I was focused and creative. I had one of those “on fire” days.
It’s so strange to me, but I’m starting to wonder if sound waves should be part of our whole wellness journey.
If you are thinking “sound bath” (which is totally what I was thinking before going), this does not compare. I absolutely adore a good sound bath, but this was more therapeutic and active.
If that’s all you need to know, head to Framework Nashville‘s website to sign up for a 60-minute session. You may know Framework for its saunas and cold plunges, and now you need to know it for the SAVA Sound Pod!
But I’m betting you want to know more ;).
What Exactly Is the SAVA Sound Pod?
It’s hard to explain the SAVA Sound Pod without experiencing it. Think of it as part spa treatment, part deep meditation, and part high-tech sound immersion. The SAVA Sound Pod is a state-of-the-art sound-therapy experience that blends vibroacoustic technology, spatial soundscapes, and a cushy four-inch memory-foam pad. Yes, four inches thick so that you basically sink into it! Some people describe the sensation as “floating,” though I’d say it felt more like melting into a cozy cradle that holds you gently while the sound vibrations ripple through your body.
Your session begins by choosing a sound “journey” — a combination of music, tones, and frequencies designed to evoke a certain mood or state of being. Once you lie back, you slip on the provided eye mask and let the sound waves wash over you — literally.
There are photos on the wall that showcase the patterns formed by the sound waves in water — really beautiful, but they also showcase the difference between the options.
How It Feels
As you saw above, the pod itself looks like a soft, futuristic shell with sweeping sides that curve upward, almost like you’re stepping into a cocoon without tall sides or a top. Within minutes, my whole body was humming gently. The sound doesn’t just enter your ears; it’s carried through the padding into your spine, legs, arms — every inch of you. That all-encompassing resonance lulled my thoughts into a softer rhythm. Some say they feel like floating in water or even in zero-gravity. I can’t say I felt weightless, but I did feel lighter — like the knots in my shoulders and the busy thoughts in my head had been set on “pause.”
For me, it was like the sound was actually coming from within my brain, as it was completely immersive.
Beyond Relaxation: The Science Behind SAVA
This isn’t just another “relaxing soundtrack.” SAVA combines sound therapy and neuroscience, all created by Ray Kelly, a world-renowned injury rehabilitation and performance expert. Ray’s background in biomechanics, recovery, and holistic healing shaped the design. The idea is to soothe the nervous system, reduce cortisol and stress, improve sleep, and even help with creative focus. Some early research also suggests sound therapy may support long-term brain health.
I had the opportunity to speak with Ray when I experienced my first session. His earnestness to create a product that truly heals and centers you is obvious.
My Takeaway
I walked into my session curious and walked out feeling clearer and more at ease, as if my body and mind had taken a gentle reset. And, it lasted all day. I’ve been eager to get back, and I will. Whether you go for stress relief, a little introspection, or to jump-start your creativity, the SAVA Sound Pod is a unique way to truly unplug for an hour.
The cost? An hour session is $88.
Yes, it’s a price point that not everyone can afford, but after experiencing the technology and craftsmanship, I was actually surprised it wasn’t more. It just feels like one of those things only the .01% could experience. But, at $88, forgo a dinner out and see if a SAVA Sound Pod session gives you something you might even enjoy more.
You don’t need any prior meditation experience. Just wear comfortable clothes (they recommend skipping caffeine for two to three hours beforehand), lie down, and let yourself drift whichever way the sound takes you.
You can go earlier in the day to help with creativity or later on to help calm you down. Different sound options promote whichever one you are looking for. There is only one sound pod, so you and a friend cannot book simultaneously, but you could book back-to-back time slots!
For more details, visit Framework at 1411 4th Ave S, Nashville, TN 37210
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