About: Sarah Cook
When she's not writing, you'll find Sarah Cook McBride at a local concert, hiking a nearby trail or indulging in a scoop of Big Spoon Creamery ice cream.
The Dangers of Open Water Activities & How to Avoid Them
Pools bring their own safety requirements, but here in the South, open water activities — lakes, rivers, and streams — are also wildly popular. Here are the dangers we should all be aware of and pointers to ensure a fun summer on the water.
Need to Visit the ER? Here’s What You Need to Know
As the world continues to grapple with COVID-19, we wanted to know, is it still safe to visit the emergency room? The short answer is yes. In fact, healthcare professionals encourage it. Find out how local emergency rooms have changed and adapted to meet new safety standards.
How to Meal Prep and Eat Healthy During Quarantine
Now, more than ever, it’s important to fuel your body with healthy foods that will keep your immune system strong and your waistline stable. Find out how you can eat nutritiously during the pandemic, and check out two simple recipes that use common household ingredients.
The Most Dangerous Rooms in Your Home
National Poison Prevention Week is coming up. Here’s how to ensure that your home is a safe place for everyone in your family.
The Immediate Benefits of Making Fitness a Priority
Get answers to your fitness-related questions, get the truth behind common fitness myths, and find out why exercise is so important for your overall health.
She Helps Women Reach Their Financial Goals: Meet Lauren Pearson
Culture, service and deep roots in the community are pillars for HighTower Somerset Advisory, and they are Lauren Pearson’s guiding stars. Meet our newest FACE of Birmingham!
10 Tough Money Questions, Answered!
Financial stability often feels elusive, but it doesn’t have to. Here are the answers to 10 tough money questions to help you get your financial house in order.
Moms: You Can Have Everything You Want! Here’s How.
New moms often feel they must choose between being a mother or pursuing their career. But the stress of that decision isn’t needed. Boulo Solutions is helping women achieve both goals. Here’s how.
She Discovered Her Hidden Talent: Meet Marika Austad
She was on track to pursue a science-focused career when she unexpectedly discovered a hidden talent, which changed her entire path. Learn more about Marika Austad, our newest FACE of Birmingham.
Why a Female Wealth Strategist May Be Better for Your Money Management
The advisors at Waddell & Associates take a different approach to wealth management by creating custom plans that factor in more than just the numbers. Find out more about their unique and personal approach to wealth management.
The Power of Positivity: Kyle Kuric’s Story
Louisville sports celebrity Kyle Kuric has battled brain tumors, received a skull implant and received LASIK at The Eye Care Institute. Find out more about his career, these health incidents, and the impact his surgeries — especially LASIK — had on his life overall.
Meet the Woman Who’ll Help You Get a Raise
ExecutivEstrogen is working on changing the corporate environment through advocating for women in the workplace, thanks to our newest FACE of Birmingham, Martha Underwood!
Why Kendra Scott is Launching Women Crush Wednesdays
Jewelry and fashion brand Kendra Scott is launching Women Crush Wednesday, an initiative meant to honor local Birmingham women who are boldly and beautifully impacting their communities.
Helping Women Get Back Into the Workforce: Meet Delphine Carter of Boulo
When Delphine Carter realized there was a huge market of women looking for work that could accommodate their busy mom schedules, she decided to create a solution: Boulo. Meet this dynamic FACE of Birmingham.
The Most Exciting Advancement in Breast Cancer Detection in 30 Years
New technology is saving lives. Learn more about how 3D mammograms are helping with early detection and fewer false positives.
How One Local Woman Found Strength & Hope While Fighting Cancer
Lisa Mullins was diagnosed with and successfully treated for breast cancer. She credits, in large part, the caring, capable team at Women’s Medical Center at Brookwood. In honor of breast cancer awareness month, Lisa shares her journey.
The Solution to Your Most Embarrassing Health Problem
If you’re one of the many women who struggle with chronic or recurrent feminine health issues like bacterial vaginosis and yeast infections, this product may be the solution you’ve been seeking. Find out more about pH-D® Feminine Health.
The Best Gift for Someone With Cancer
The 30A 10K is a family-friendly Thanksgiving Day race that benefits five charity partners. Here, we spotlight one, the Foye Belle Foundation, created by a woman with cancer who started the “Blue Bag Movement.”
3 Reasons Women Should Learn About (and Start!) Investing
Here are the three most important reasons women should learn about and start investing.
Don’t Make These Sleep Mistakes
Getting a good night’s sleep can make all the difference. We’ve spoken with the experts at Brookwood Baptist Medical Center to learn how to get better sleep.
Sheila Benson: Meet This Successful Self-Made Business Woman
She was a young, single mother when she embarked on her entrepreneurial journey. Since then, Sheila Benson continues to learn and innovate — all while being fair and kind. Get to know this lovely Birmingham businesswoman.
Children’s of Alabama’s Innovative Program That Helps Patients De-stress
Professional drummer Walker Wright changes lives and offers hope by bringing therapeutic drumming to Children’s of Alabama. We talked with Walker to learn more about the practice of therapeutic drumming and how the program has impacted countless children and their families.
How a Nose Job Changed My Life
Confidence comes from within, but sometimes that originates with your outward appearance. Find out how rhinoplasty (aka a “nose job”) changed one woman’s life.
Dr. Frances Tunnell Carter: A Modern Rosie the Riveter
She’s 97 years young, and Dr. Frances Tunnell Carter is still going strong … Rosie the Riveter-strong. Meet this amazing Southern firecracker, find out her secret to longevity and the impact her work has made in the lives of generations of women to come.
LASIK: What You Need to Know
Don’t do anything until you read this!
The Morning Routines of Successful Local Physicians
Find out how three successful physicians at Brookwood Baptist Medical Center start their day off right.
The Healthiest Way to Spend a Weekend in Birmingham
Get healthy this summer at Pepper Place. From active fun to a few of our favorite healthy dishes, self-care is easy in the Entertainment District.
Dr. Frances Tunnell Carter: A Modern Rosie the Riveter
She’s 97 years young, and Dr. Frances Tunnell Carter is still going strong … Rosie the Riveter-strong. Meet this amazing Southern firecracker, find out her secret to longevity and the impact her work has made in the lives of generations of women to come.
Dr. Frances Tunnell Carter: A Modern Rosie the Riveter
She’s 97 years young, and Dr. Frances Tunnell Carter is still going strong … Rosie the Riveter-strong. Meet this amazing Southern firecracker, find out her secret to longevity and the impact her work has made in the lives of generations of women to come.
Dr. Frances Tunnell Carter: A Modern Rosie the Riveter
She’s 97 years young, and Dr. Frances Tunnell Carter is still going strong … Rosie the Riveter-strong. Meet this amazing Southern firecracker, find out her secret to longevity and the impact her work has made in the lives of generations of women to come.
5 Reasons Perry’s Should Be Your Next Night-Out Destination
This local dining establishment has been serving up amazing flavors for 40 years. Find out why an evening out at Perry’s Steakhouse & Grille is an enduring indulgence worthy of experiencing.
Mary Michael Kelley, Founder of Mother’s Milk of Alabama: FACES of Birmingham
Since founding Mother’s Milk of Alabama, a breast milk donor bank, Mary Michael Kelley is proof that it’s possible to survive — and thrive — after losing a child.
Experience Birmingham’s Restaurants in a Whole New Way
Never wonder where to eat out again. Thanks to Foodgroup, a free mobile app, you can now connect with your favorite restaurants and find out about the latest eats!
Where to Get Your Açai Bowl Fix in Birmingham
Açai bowls are a delicious way to up your nutrient intake. Here’s where to get your açai bowl fix in Birmingham. Image: JuicedUp Essentials
Mixtroz Founders are a Mother-Daughter Entrepreneurial Team
With their tech startup Mixtroz, Kerry Schrader and Ashlee Ammons are changing the way people network for business — and breaking barriers along the way.
Before & Afters You Need to See
A beautiful set of teeth can unlock not only a glowing grin, but also improved confidence. Koch Aesthetic Dentistry aims to provide its patients with both.
Standing Up to Hate: Kendall Chew of the Birmingham Holocaust Education Center
“We should always be mindful of what perpetuates hate and stand up to it,” says Kendall Chew, who promotes learning lessons from the Holocaust. Meet our newest FACE of Birmingham.
Your Itinerary for a Perfect Saturday in Pepper Place Entertainment District
From enjoying a fitness class, perusing a vibrant farmers’ market, brunching, browsing shops and more — spend a perfect Saturday at Pepper Place.
Erin Snow Yarbrough of UAB Medicine: FACES of Birmingham
UAB Medicine’s powerhouse Senior Director of Hospital Medicine dishes on healthcare, her Magic City home and work-life balance. Meet Erin Snow Yarbrough!
Automatic Seafood & Oysters: Adam Evans’ New Birmingham Eatery
Alabama native and acclaimed chef Adam Evans’ long-awaited restaurant, Automatic Seafood & Oysters, makes a splash in the Magic City culinary scene.
Meet the Woman Dominating This Traditionally Male Role
She has proven to be a force in Birmingham’s growing cocktail scene ever since she decided to leave NYC and open a bar in the Magic City. Meet Laura Newman.
How a Dad’s Lunchbox Notes Went Viral
One dad’s little lunchbox notes are now positively impacting patients at Children’s of Alabama. Learn how “napkinism” can make a big difference.
Meet the Woman Who Captures the Magic of the Magic City
She infuses passion into her work and life, celebrating the beauty seen through her lens as well as in her everyday life in the Magic City. Meet Liesa Cole, our newest FACE of Birmingham.
The Women Behind Your Favorite Grilled Cheese
This dynamic duo helped breathe new life into Avondale with their beloved eateries, MELT and Fancy’s on 5th. Meet Paget Pizitz and Harriet Despinakis!
Birmingham Barbecue: 3 New Pits to Check Out Now
A famed South Carolina pitmaster, a Tennessee ‘cue savant and one Alabama boy are putting their spin on a classic Southern staple. Here are Birmingham’s new barbecue joints you’ve got to check out!
Forest Park: A Historic City Enclave With Funky Art & Tasty Eats
Its gorgeous homes and rich history saved Forest Park, and today art-forward shop owners & vibrant culinary minds keep the magic alive.
Jewish Comfort Food Goes Southern: Mile End Deli
Brooklyn-based Mile End Deli finds a new home in the Magic City — bringing a different kind of soul food. Prepare to be wowed by this mouthwatering menu.
Birmingham’s Cookie Queen: Amy Jason of Cookie Fix
Her little bakery is making some big-time cookies, worthy of being crowned among the best in the country, according to the Food Network. Meet Amy Jason of Cookie Fix, our newest FACE of Birmingham.
Caring for Birmingham’s Beloved Pets: Merritt Milam of Wags ‘n Whiskers
Merritt Milam knew from an early age that dog training was her calling. The owner of Birmingham’s beloved Wags ‘n Whiskers dishes on her career journey and more.
Dreamers Supply Co.: New Forest Park Shop Curates the Artfully Made
Dreamers Supply Co., the brainchild of couple Alan and Kaitlin Slattery, offers gorgeous goods that embrace long-lasting quality and individualism. Take a peek inside this fabulous Forest Park shop.
Meet the City of Mountain Brook’s First African-American Administrative Employee
She started at Emmet O’Neal Library in 1976 as a page — 40+ years later, Doris Young is a beloved local face and head of the library’s circulation department. Get to know our newest FACE of Birmingham!
The Lumbar: Where You Can Get a Beer with a Side of Science
Pepper Place’s latest bar blends science and libations to create the perfect cocktail of conversation for anyone who enters.
Celebrating the Life of a Lost Child: Laura McCarty of Sullivan Yates
After losing her first child, Laura McCarty turned her pain into beauty by launching Sullivan Yates. She tells us about her journey of healing and growth.
MidiCi Italian Kitchen: Mountain Brook’s Latest Pizzeria
Where Italian fare meets Southern charm, you’ll find MidiCi Italian Kitchen — a Neapolitan-style restaurant that’s already dazzling the Magic City.
3 Timeless Trailblazers: How These Amazing Women Made Their Marks On Birmingham
These three women are each trailblazers in their own rights. Learn their amazing stories and how they are connected to our beloved Magic City.
Liberty Park: A Beautiful Master-Planned Development Nestled in Vestavia Hills
Learn more about Vestavia’s 4,000-acre master-planned community and its amenities, what to expect from the forthcoming 700-acre Town Village and why there’s no place like Liberty Park.
The Woolworth: Alabama’s First Social House
Blending entertainment and dining, The Woolworth Recreation and Refreshment signals a new type of venue for Birmingham and the state.
3 Off-The-Grid Birmingham Bars You Need to Know About
Looking for a new a watering hole? These three bars are Birmingham’s literal hidden gems — and we’re sharing the scoop!
Tired of Cooking for Your Family? Do This Instead!
As we enter the bustling fall season, it’s time make life as easy as possible. Ashley McMakin of Ashley Mac’s shares pro tips for getting dinner on the table.
What Every Woman Should Know About Her Aging Body
A woman’s body is a complicated machine. We talk to experts at Brookwood Baptist Health to gain insight about a few hot topics people rarely discuss or warn you about during different ages and stages of life.
‘Lette Macarons: Birmingham’s First Macaron Shop Opens Its Doors in Cahaba Heights
One Parisian’s passion for pastries sparks an Alabama girl’s untapped desire to bring authentic macarons to Birmingham.
The Fascinating Work of Birmingham Botanical Gardens & Why It Matters
Learn about the Birmingham Botanical Gardens’ programs, including their amazing plant conservation initiatives, and find out why this work matters so much.
A New, Chic Restaurant in Birmingham: The Essential on Morris Avenue
From the founders of Feast & Forest comes The Essential, a chic eatery that offers elegant comfort food in a beautiful atmosphere along Morris Avenue.
Karen Broadwater, Iron Tribe Fitness’ New President: FACES of Birmingham
We talk to the new president of Iron Tribe Fitness about health, self-love, taking action and sharing your gifts with the world. Meet Karen Broadwater, our newest FACE of Birmingham.
Blueprint on 3rd: The New Pepper Place Restaurant You Need to Know About
Restaurateur Dean Robb puts a spin on classic American dishes at his new restaurant located at Pepper Place. Take a look at Blueprint on 3rd.
Janice Bowman of Bromberg’s: FACES of Birmingham
Janice Bowman has served the brides of Birmingham for 20+ years at Bromberg’s. Learn more about her passion for overseeing the bridal registry!
Come to the Table: Shindigs Catering Chef Opens Whistling Table in Forest Park
Alabama Chef Mac Russell is one of Birmingham’s most well-known culinary artists. We sit down with him to learn what inspired his newly opened restaurant and what folks can expect from the flavorful menu.
An ER That’s Making Thoughtful Changes — and Happier Patients
Children’s of Alabama is making strides to accommodate patients with sensory sensitivities by implementing their Sensory Pathway program. Find out what these methods are, how they are implemented and the changes they have seen in their patients with sensory sensitivities.
How an Adoption Experience Changed Wellon Bridgers’ Life: FACES of Birmingham
Artist and advocate Wellon Bridgers’ heartbreaking first adoption experience led to a career working to preserve and reunite families and provide a future for orphaned and vulnerable children.
The Avondale Concert Venue You’ve Never Heard Of
When it comes to live music, one Birmingham couple is forgoing the crowded bar scene and cranking up the music. And they’re doing it from their backyard. Here’s what you need to know about The Shed Series!
Brookwood Baptist Celebrates New Life With This One Special Gift
To enhance their world-class patient care, the Women’s Center at Brookwood Baptist Medical Center has just introduced the ‘Birth Day’ Box — the perfect way to celebrate the joyous day together as a family for the first time.
Don’t Fall Victim to These 7 Skin Care Myths: An Expert Weighs In
We talk to skincare expert Dr. Corey Hartman of Skin Wellness to reveal the 7 most common skincare myths and set the record straight.
Myra Grissom Harper of Miss Myra’s Pit Bar-B-Q: FACES of Birmingham
Myra Grissom Harper came to Birmingham for love and traded in her barber shears for an apron, earning the nickname “Miss Myra.” The rest, as they say, is history.
Forest Park’s Hidden Gem Offers Authentic Cajun Flavors
Hidden along a Forest Park alleyway, you may miss The Rougaroux if you’re not looking for it. Find out more about this authentic Cajun restaurant featuring po’ boys, boudin, gumbo and a long list of other dishes you’d typically find in the bayous of Louisiana.
Jane DeLaney & Jenny Cochran of eMeals: FACES of Birmingham
Through their lives and work, these sisters are 100% committed to bringing families back to the dinner table. Meet eMeals cofounders, Jane DeLaney & Jenny Cochran.
Startup City: Birmingham’s Emergence as a Tech Mecca
We talked with some of Birmingham’s most innovative entrepreneurs to learn how the Magic City is growing into an ideal city for startups.
Need a Local Gift Birmingham? Try These Cookies
Though small in space, Cookie Fix is big on flavor. These cookies are like none other in the Magic City and have quickly garnered a cookie-addicted following!
Leigh Colpack: FACES of Birmingham
When she’s not serving as Technology Project Manager for Regions Bank, Leigh Colpack is helping lead nearly 1,000 volunteers for her 22nd year at one of Birmingham’s most highly anticipated annual events: the Regions Tradition. Welcome our newest FACE of Birmingham!
Steva Casey, the Magic City’s Craft Cocktail Maven: FACES of Birmingham
Her bartending artistry has shaped countless Magic City cocktail menus. Her impressive resume also includes local pop-up dinners and national bartender events. Meet Steva Casey, our newest FACE of Birmingham.
Deanna Pizitz of Well & Worthy Life: FACES of Birmingham
She is a champion of women living their lives to the fullest — through health, fashion and positivity. Meet the blogger behind Well & Worthy Life, Deanna Pizitz.
Abstract Artist Catherine Booker Jones: FACES of Birmingham
This artist draws inspiration from anywhere and everywhere. Her modern abstract work is an arresting interplay of color and shape. Meet Catherine Booker Jones, our newest FACE of Birmingham.
Gluten-Free, Paleo AND Delicious?! Meet Homewood’s Mason Dixon Bakery and Bistro
Mason Dixon Bakery and Bistro provides the Homewood community with the gluten-free, paleo-friendly dishes — and catering! — that it’s been craving. Image: Waitr
You Won’t Believe What You Can Buy at This Hardware Store in Avondale
The experts at Avondale Specialty Hardware give us the skinny on hardware tips and trends, proving that simple changes can make a huge difference.
FoodBar: Cahaba Heights’ Cozy Go-To Spot for Locally Sourced Food
Chef George McMillan is passionate about local farmers, and his Cahaba Heights eatery, FoodBar, champions the farm-to-table approach.
From Bean to Bar: Birmingham Taps Into the Craft Chocolate Movement
Two new artisanal chocolatiers sweeten the Birmingham food scene. Today, we talk chocolate, bean to bar, with the makers of Honeycreeper and Chocolatá. Image: Kelsey Justice
Back to Basics: A Passion for Classic & Sustainable Fashion
A Birmingham native turns her love of sustainable fashion into a curated collection with a presence at Winslet & Rhys, local pop-up shops and online.
Issis & Sons: A Family Business Where the Customer Is King
Since 1983, Issis & Sons has been providing top-notch service in flooring and furniture to the Birmingham area. Learn the history behind this family-owned local business.
Setting up Shoppe: A 1920s House-Turned-Plant Shop in Forest Park
Nestled in Forest Park, Shoppe abounds with a wide selection of plants, baskets, coffee table books and other charming items to instantly warm your home. Image: Emmie Photography
The Jaybird: Discover Birmingham’s Latest Hole-in-the-Wall Arts Venue
From live concerts and book readings to yoga classes and coffee shop service, this funky spot doesn’t discriminate when it comes to the arts. Take a look at The Jaybird! Image: Hunter Nichols
Our Top 10 Places to Take Out-of-Town Guests During the Holidays
No need to stress over where to take visitors this season. We’ve got you covered with a curated list of Birmingham’s best outings that’ll impress anyone! Image: Hunter Nichols
The Magic City Comeback: How it Happened & What’s on the Horizon for Downtown Birmingham
Some of Birmingham’s most influential innovators discuss how the city is becoming a standout Southern city and share exciting new developments to come! Image: Bill Segrest
The Magic City Comeback: How it Happened & What’s on the Horizon for Downtown Birmingham
Some of our city’s most influential innovators discuss how Birmingham is becoming a standout Southern city and share exciting new developments to come! Image: Bill Segrest
Here’s How to Work 2018’s Top Color Trends into Your Home
Get the skinny on next year’s “it” hues, from bold blues and greens to blush tones, plus tips for how to infuse color into your home interiors.
We’re Crushing Hard on This Home Decor Trend
This trend is back in a big way. Local designers give advice on how you can work these pieces into your home for a polished look. Image: Emmie Arendall
3 Simple Ways to Streamline Your Style & Fall Back in Love with Your Closet
Megan LaRussa of Style Yourself Chic Society — an online mecca for personal wardrobe styling — reveals how to take charge of your style, step by step.
Urban Home Market: A Savvy Interior Designer’s Dream Come to Life
Interior designer Kathy McMahon fulfilled a lifelong dream when she opened her expansive home decor store — a gem that every designer should know about.
Shu Shop: Birmingham’s New Late-Night Izakaya & Ramen House
Two Birmingham restaurateurs blend their love of libations and noodles to create an edgy bar in the Magic City’s burgeoning Theatre District.
Shoal Creek: An Idyllic Birmingham Enclave 40 Years in the Making
Gorgeous new homes at Shoal Creek usher in modern yet timeless beauty in this longstanding community, nestled in the lush Appalachian foothills just outside the city.
The Preserve at Moss Rock: Where Southern Style, Fresh Eats & Untouched Nature Meet
Hike through shaded trails and behold a beautiful waterfall; then shop and eat at The Preserve. It’s the perfect daytime getaway! Image: Yellowhammer Photography
Craving Crawfish? Here’s Some Salty & Spicy Relief
Searching for a plate of steaming mudbugs in the Magic City? Look no further! Here’s where to get your crawfish fix in Birmingham. Image: Red Mountain Crawfish Co.
Creative License: A 1950s Ranch House is Transformed Into the Ideal Home
When a local architecture and interiors firm was given full license to redesign a 1950s ranch house, their creativity ran wild and the results are breathtaking.
Bluff Park: Hoover’s 150-Year-Old Mountain Town
Escape to this idyllic corner of Shades Mountain, where old-time charm mixes with the breathtaking vistas that have lured people here for more than 100 years.
Roots & Revelry: Culinary Creativity in the Restored Thomas Jefferson Tower
Newly opened in downtown’s historic Thomas Jefferson Tower, Roots & Revelry pays tribute to the space’s past while offering impressive modern cuisine.
Raquel Lily: FACES of Birmingham
This fiery, funny and soulful musician is tearing up local stages and rocking the airwaves of Birmingham Mountain Radio, and that’s just the beginning. Meet Raquel Lily!
Coyote Drive-In & Canteen: Bringing Back an American Classic
In addition to movies, Birmingham’s new drive-in — the Coyote Drive-In & Canteen — offers craft beer and wine, tasty eats, a kids’ zone and live music. See how the American classic is making a comeback!