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Miriam Calleja

Miriam Calleja is a Pushcart-nominated poet, writer, workshop leader, artist, and translator. Her work appears in numerous publications including Odyssey, Taos Journal, Modern Poetry in Translation, and more. A retired pharmacist, Miriam is passionate about health and wellness topics. When she's not writing, you can find her cooking, reading, crafting, and traveling.

Latest posts by Miriam Calleja

Health & Beauty

Three women sit at a table with tea and desserts, smiling and enjoying a conversation together, one of them radiantly sharing her recent deep plane facelift experience.

The Facelift Has Gotten a Major Rebrand

4 weeks ago • 9 min read April 28, 2026 • 9 min read

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Health & Beauty

A woman in a white robe sits in a spa chair, talking on the phone while receiving an IV drip with NAD supplements, a glass of water on the table nearby.

What the HECK is NAD? (And Should You Be Taking It?)

2 months ago • 7 min read April 7, 2026 • 7 min read

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Health & Beauty

A woman sits on a terrace with coffee, reflecting on science-backed habits for life improvement. A table in front of her holds a dessert, notebook, pen, and plate as she plans her daily habits amid the green landscape.

5 Science-Backed Daily Habits That ACTUALLY Make a Difference

4 months ago • 8 min read January 14, 2026 • 8 min read

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Health & Beauty

A young woman with dark hair in a bun, wearing a white tank top, smiling broadly after discovering teeth whitening myths debunked while looking at her reflection in a mirror.

6 Teeth Whitening Myths, Debunked!

4 months ago • 8 min read January 9, 2026 • 8 min read

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Health & Beauty

A woman stands in a bright room, smiling while brushing her teeth with a purple toothbrush, mindful that good dental health can help reduce the risk of heart disease.

Are Your Flossing Habits Affecting Your Heart Health?

6 months ago • 6 min read December 8, 2025 • 6 min read

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Health & Beauty

Four people and a golden retriever play together on the grass in front of a modern house on a sunny day, reclaiming childhood joy away from the anxious generation’s screens.

The Anxious Generation: Flipping the Script for School-Aged Kids

8 months ago • 8 min read September 15, 2025 • 8 min read

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Fitness

Two women holding paddles walk arm in arm on an outdoor pickleball court, smiling and talking as they enjoy movement and cheerful play.

How to Get Unstuck: Why Play & Movement Are Crucial to Productivity

10 months ago • 7 min read August 11, 2025 • 7 min read

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Health & Beauty

Woman in a denim shirt sits at a table using her laptop, with plants and a cup of coffee nearby in a bright, modern kitchen—enjoying the company of her AI companion as she works.

Could Artificial Intelligence Be the New Face of Friendship?

11 months ago • 4 min read July 5, 2025 • 4 min read

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Health & Beauty

A woman sits outside on a patio surrounded by plants, working on her laptop with a mug on the table next to her, exploring a wellness app to boost her daily wellness.

How to Use Artificial Intelligence for Better Health

11 months ago • 4 min read June 16, 2025 • 4 min read

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Health & Beauty

A woman sleeps on her side in bed, covered with a white blanket, wearing a smartwatch that displays sleep tracking information powered by AI in healthcare.

How AI is Improving Healthcare — Especially for Rural Communities

12 months ago • 4 min read June 6, 2025 • 4 min read

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Health & Beauty

A hand selects a clear plastic water bottle from a shelf stocked with similar bottles in a store, highlighting the need to know about microplastics found in bottled water.

Shocking Stats About Microplastics You Need to Know (Seriously.)

12 months ago • 6 min read May 30, 2025 • 6 min read

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Health & Beauty

A man and woman browse products on shelves in a store. The man points at something while the woman holds a box, discussing the items and noting how gender bias in healthcare might affect product choices.

Is This Medical Bias Harming Your Health?

1 year ago • 6 min read March 17, 2025 • 6 min read

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Health & Beauty

A person holds a small green bottle, scrutinizing the label for any ingredients to avoid endocrine disruptors while shopping. In the other hand, they carry a black basket. Shelves brimming with similar products line the background.

Are These Everyday Products Messing with Your Hormones?

1 year ago • 5 min read February 18, 2025 • 5 min read

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Health & Beauty

Two women, smiling and embracing, stroll along a path in the green park, surrounded by nature's beauty. They chat about lifestyle myths and how some blue zones theories have been debunked, enjoying their lively exchange amidst the serene surroundings.

9 Principles for a Longer, Happier Life: Secrets from the Blue Zones

1 year ago • 8 min read January 2, 2025 • 8 min read

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Health & Beauty

Two women sit on steps, smiling at each other as they discuss what is perimenopause. One holds a mug, savoring its warmth. They are in front of a white door.

Demystifying Perimenopause: Let’s Talk About It!

2 years ago • 9 min read October 8, 2024 • 9 min read

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Health & Beauty

Several people holding pink ribbons, likely in support of breast cancer awareness, wearing pink shirts in an outdoor setting, remind us to consider unknown facts about breast cancer.

5 Things You Didn’t Know About Breast Cancer

2 years ago • 9 min read September 30, 2024 • 9 min read

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Health & Beauty

A woman in athletic wear walks up outdoor wooden steps, looking at her phone. She carries a green yoga mat on her back and appears to be researching what is cycle syncing. In the background, greenery and a body of water create a serene setting.

Is This Women’s Health Movement a Total Game-Changer?

2 years ago • 9 min read August 19, 2024 • 9 min read

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Health & Beauty

Five women enjoying drinks and conversation on a sunny patio, all while discussing the ins and outs of alcohol metabolism against a scenic outdoor background.

Why Does Alcohol Affect Us Differently As We Age?

2 years ago • 9 min read August 1, 2024 • 9 min read

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Health & Beauty

A woman is getting a laser treatment in a beauty salon.

The Truth About Red Light Therapy

2 years ago • 7 min read March 21, 2024 • 7 min read

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Health & Beauty

nurse using digital tablet

Should You Get Your Hormones Tested?

3 years ago • 8 min read July 31, 2023 • 8 min read

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Health & Beauty

friends eating chinese takeout together

MSG Isn’t What You Think: A Culinary Comeback Tale

3 years ago • 8 min read June 21, 2023 • 8 min read

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