Miriam Calleja

Miriam Calleja's Recent Articles

A hand selects a clear plastic water bottle from a shelf stocked with similar bottles in a store, highlighting the need to know about microplastics found in bottled water.

Health & Beauty Lifestyle & Culture

Shocking Stats About Microplastics You Need to Know (Seriously.)

A man and woman browse products on shelves in a store. The man points at something while the woman holds a box, discussing the items and noting how gender bias in healthcare might affect product choices.

Health & Beauty Lifestyle & Culture

Is This Medical Bias Harming Your Health?

A person holds a small green bottle, scrutinizing the label for any ingredients to avoid endocrine disruptors while shopping. In the other hand, they carry a black basket. Shelves brimming with similar products line the background.

Health & Beauty Lifestyle & Culture

Are These Everyday Products Messing with Your Hormones?

Two women, smiling and embracing, stroll along a path in the green park, surrounded by nature's beauty. They chat about lifestyle myths and how some blue zones theories have been debunked, enjoying their lively exchange amidst the serene surroundings.

Health & Beauty Lifestyle & Culture

9 Principles for a Longer, Happier Life: Secrets from the Blue Zones

Two women sit on steps, smiling at each other as they discuss what is perimenopause. One holds a mug, savoring its warmth. They are in front of a white door.

Health & Beauty Lifestyle & Culture

Demystifying Perimenopause: Let’s Talk About It!

Several people holding pink ribbons, likely in support of breast cancer awareness, wearing pink shirts in an outdoor setting, remind us to consider unknown facts about breast cancer.

Health & Beauty Lifestyle & Culture

5 Things You Didn’t Know About Breast Cancer

A woman in athletic wear walks up outdoor wooden steps, looking at her phone. She carries a green yoga mat on her back and appears to be researching what is cycle syncing. In the background, greenery and a body of water create a serene setting.

Health & Beauty Lifestyle & Culture

Is This Women’s Health Movement a Total Game-Changer?

Five women enjoying drinks and conversation on a sunny patio, all while discussing the ins and outs of alcohol metabolism against a scenic outdoor background.

Health & Beauty Lifestyle & Culture

Why Does Alcohol Affect Us Differently As We Age?

A woman is getting a laser treatment in a beauty salon.

Health & Beauty Lifestyle & Culture

The Truth About Red Light Therapy

nurse using digital tablet

Health & Beauty Lifestyle & Culture

Should You Get Your Hormones Tested?

friends eating chinese takeout together

Health & Beauty Lifestyle & Culture

MSG Isn’t What You Think: A Culinary Comeback Tale