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Search Results for: whole 30

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Health & Beauty

A room with blue lighting showcases a Memphis-inspired sauna, complete with a towel and bottle inside. Outside the sauna, a small round table adorned with a lamp and accompanied by a waste bin completes the chic setting.

Where (and Why!) to Sauna in Memphis

1 year ago • 4 min read February 12, 2025 • 4 min read

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A modern chapel, reminiscent of the iconic glass chapels of Arkansas, features a tall, triangular wooden and glass structure nestled among dense trees under a cloudy sky.

The Enchanting Glass Chapels of Arkansas

1 year ago • 8 min read February 11, 2025 • 8 min read

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FACES

Sybil Sylvester of Wildflower Designs smiles wearing large black glasses and a white shirt in front of patterned rugs.

Meet Sybil Sylvester of BHAM’s Wildflower Designs

1 year ago • 6 min read February 9, 2025 • 6 min read

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On a sunny day, a young boy enjoys an enchanting animal encounter in the pool, interacting with two playful otters—one nearby and one further away.

10 Bucket List Animal Encounters Around the South

2 years ago • 8 min read January 23, 2025 • 8 min read

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Local Restaurants

A spread from one of the new Atlanta restaurants features fried chicken, crinkle-cut fries, a toast sandwich, coleslaw, rice, dipping sauces, and pickle slices beautifully laid out on the table.

7 New ATL Restaurants to Have on Your Radar

2 years ago • 9 min read January 22, 2025 • 9 min read

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Health & Beauty

A woman in a towel steps into the cryotherapy chamber, while another in black watches closely. In the heart of Louisville, their wellness journey continues, blending cutting-edge techniques like infrared saunas for holistic rejuvenation.

Recover Well: Louisville’s “Social Wellness Studio”

2 years ago • 5 min read January 19, 2025 • 5 min read

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FACES

A person stands confidently on a wooden floor in front of a vibrant, abstract mural.

Meet Casey O’Rourke of Blue Suede Vintage

2 years ago • 8 min read January 19, 2025 • 8 min read

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In an intimate Edinburgh wedding setting, a bride and groom stand against rustic brick walls adorned with greenery. The bride holds a bouquet of flowers. They are smiling and dressed in formal attire.

A Nashville Couple’s Dreamy Scottish Wedding

2 years ago • 8 min read January 15, 2025 • 8 min read

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Local Restaurants

A bowl of mixed salad with strawberries, grapes, nuts, and greens on a wooden platter. Known among the best salads in Louisville, it's served with slices of bread and a side of poppy seed dressing.

The Best Salads in Louisville: 10 Spots We Love

2 years ago • 7 min read January 6, 2025 • 7 min read

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FACES

Meredith Mann stands in a kitchen next to two bags of protein powder labeled "The Peachie Spoon," with two smoothies on the counter.

Meet Meredith Mann of The Peachie Spoon!

2 years ago • 8 min read January 5, 2025 • 8 min read

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Local Restaurants

Plated avocado toast with eggs and bowl of fruit

35+ Louisville Restaurants Open on New Year’s Day

2 years ago • 12 min read December 26, 2024 • 12 min read

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Recipes

Two images of a festive breakfast pastry: left shows it unbaked with ingredients like spinach, cheese, and bacon; right displays it partially folded into a Christmas morning wreath shape, perfect for those who love unique breakfast casseroles.

8 Breakfast Casseroles for Christmas Morning or Brunch

2 years ago • 5 min read December 20, 2024 • 5 min read

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