Pause Studio
Pause Studio isn’t your typical day spa; it’s a premier wellness destination designed to help you press pause on the stresses of life. With locations in Green Hills and West Nashville, the studio provides a high-tech sanctuary where ancient healing modalities intersect with cutting-edge recovery science.
Founded on the belief that recovery is essential for peak performance, each studio features private, spa-like suites equipped with science-backed modalities, including infrared saunas, cold plunges, sensory deprivation float tanks, cryotherapy, LED light therapy, IV drips, NAD+, and Aescape AI Massage — the world’s most advanced robotic massage experience. Thoughtful touches, such as Le Labo amenities and Rishi herbal teas, complete the experience, ensuring you leave feeling fully refreshed and renewed.
Whether you’re an athlete seeking muscle relief through cryotherapy or a busy professional craving a mental reset with a sensory deprivation float, Pause Studio delivers a personalized, holistic approach to restoration.
SB Tip
Try “stacking” your services for the ultimate reset. The Pause Studio team recommends pairing a detoxifying infrared sauna session with a float for both physical and mental decompression.
Go For
- Contrast therapy in a private sauna and cold plunge suite for the ultimate hot-cold reset.
- Weightless sensory deprivation float therapy, designed to quiet the mind and deeply restore the body.
- Nutrient-rich IV drips, expertly administered by registered nurses to replenish, rehydrate, and revive.
- Aescape AI Massage, a fully personalized robotic massage.
Featured In
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