No matter who you are, exercise has proven to be an important part of living a healthy, happy life. Here are some of our favorite places in Nashville to sweat, get in touch with our inner yogi or strengthen our bodies.
The Best Yoga, Pilates & Barre Classes in Nashville
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6031 Hwy. 100, Nashville, TN 37205 • (615) 928-7424
Regardless of your experience level, Sumits Yoga’s highly-trained instructors are able to address your needs in every class. Aided by their slightly heated studios, your muscles will be able to truly relax, allowing you to have an amazing workout. They make it easy, enjoyable and practical to incorporate the healing and restorative benefits of yoga into your day-to-day life.
2214 Elliston Place, # 305, Nashville, TN 37203 • (615) 321-8828
1550 West McEwen Drive, Ste. #20 Franklin, TN 37067 • (615) 771-0207
With locations in Midtown and Franklin, Hot Yoga Plus offers a wide range of classes. They specifically focus on movements that strengthen the mind, body and spirit in order to promote happiness and healing. Seasoned yogis and newcomers alike are all welcome at Hot Yoga Plus, and the encouraging atmosphere will help you improve no matter your skill level.
801 Fifth Ave. S., Ste. 101, Nashville, TN 37203 • (615) 739-6182
Vigor is a 3,500-square-foot modern fitness studio that provides a motivating sense of community. With classes from Buti and restorative yoga to cycling, you are guaranteed to get a great workout every time you walk through their doors. In addition to their classes, they offer nutritional support and infrared therapy in a spa-like environment to help you work out, refuel and recover efficiently all in one convenient location.
2207 Crestmoor Road, Ste. 203, Nashville, TN 37215 • (615) 904-4585
1556 West McEwen Drive, Franklin, TN 37067 • (615) 472-1669
330 Franklin Road, Ste. 137 A, Brentwood, TN 37027 • (615) 278-8991
21 White Bridge Road, Ste. 210, Nashville, TN 37205 • (615) 278-0450
As one of the most established barre franchises in the United States, Pure Barre is the perfect place to go if you want to sculpt, tone and strengthen your body. This total-body workout combines isometric movements with ballet bar exercises to create long, lean muscles. Their high-energy routines and fun music make every workout a blast, and you can rest assured that you’re improving your posture, endurance level and overall lifestyle!
99 White Bridge Road, Ste. 202, Nashville, TN 37209 • (615) 429-4020
9040 Carothers Pkwy., Franklin, TN 37067 • (615) 236-9167
As Nashville’s only Lagree Fitness workout facility, Studio Novo’s fitness method is a low-impact, challenging workout that combines strength training, cardio, balance, core work and flexibility. Using a Megaformer, a specially designed fitness machine that capitalizes on the body’s natural movements, the workout allows for maximum exertion without straining any muscles and joints. With amazingly attentive instructors and well-led classes, Studio Novo is changing the way to train.
2203 Bandywood Drive, Nashville, TN 37215
With an expansive list of classes, you’re sure to find your perfect Pilates experience at Willow Pilates Studio. From TRX core to Gyrotonic to dance classes, the instructors at Willow want to help you achieve your fitness goals in a style that suits you best. Their open and airy space is the perfect setting to unplug and strive for your personal goals.
6000 TN-100, Nashville, TN 37205
Swell Studio offers their clients Pilates Reformer classes from highly-skilled instructors and licensed Physical Therapists in a chic, energetic, music-filled atmosphere. Swell offers classes a daily, taught on state-of-the-art Balanced Body Reformer Machines. So you’re sure to get a workout unlike no other!
501 12th Ave. South, Nashville, Tennessee 37203
73 White Bridge Road, Nashville, Tennessee 37205
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