If you’re looking to relax, recharge, and feel your best, a sauna session might be the answer! Beyond the soothing warmth, saunas offer loads of reported benefits — improved circulation, relaxed muscles, elevated mood, and beyond. Whether you’re a longtime sauna lover or open to trying it for the first time, Memphis has several options to boost your wellness routine!
Feathers Spa at The Peabody
Neighborhood: Downtown
More Info:Â peabodymemphis.com
Nestled in the iconic Peabody Memphis, Feathers Spa includes a sauna experience in its wellness services. The spa features both steam and dry sauna rooms, offering benefits such as improved circulation, workout recovery, skin health, and stress reduction. Access to the saunas is available to spa guests with the purchase of a treatment, so you’ll want to pair your session with one of their luxurious massages, facials, or seasonal specials for the ultimate in relaxation and pampering.
Jasper Float Spa & Wellness
Neighborhood: Downtown
More Info: jasperfloatspa.com
Known for its float therapy and holistic treatments, Jasper Float Spa also features an infrared sauna. The infrared technology enhances detoxification and provides deeply soothing heat for tired muscles and stressed minds.
Renew Wellness Spa
Neighborhood: Germantown
More Info: renewspamemphis.com
Renew Wellness Spa lives up to its name by providing services designed to refresh and recharge you. The sauna, coupled with their skin treatments and body therapies, ensures a well-rounded wellness experience. Renew’s infrared sauna boasts Himalayan Sea Salt plates, creating an ion-rich environment that boosts detoxing and skin health.
Sugars Hair Gallery & Spa
Neighborhood: Collierville
More Info: sugarshairandspa.com
Sugars Hair Gallery and Spa isn’t just about hairstyling — it’s also a haven for relaxation. This full-service salon and spa provides a cozy and welcoming atmosphere to unwind after a busy day. In addition to high-end hair care services and a full range of delightful spa services, Sugars offers infrared sauna treatments with LED light therapy.
Xu Wellness Center
Neighborhood: Cordova
More Info: xuwellnesscenter.com
Xu Wellness Center combines Eastern and Western wellness traditions, offering an infrared sauna alongside acupuncture, massage, and other healing therapies. Xu Wellness promotes the benefits of a sauna in relaxing tension and managing chronic pain, and its approach focuses on whole-body rejuvenation in a comfortable and relaxing environment.
Gyms with Sauna Facilities
You can also enjoy the benefits of a sauna with your membership at these local gyms:
If you want a more social atmosphere, membership at the University Club of Memphis includes a deluxe spa, fitness amenities, and a sauna. In addition to programs, sports, fitness, camps, and much more, the Memphis Jewish Community Center also offers access to a sauna as a part of an Executive Locker Room fee.
With these wonderful options, you’re sure to find a sauna experience to suit you in Memphis!
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