For many, the holiday season can trigger feelings of anxiety, loneliness, and even depression. We sat down with the emotional wellness experts at Onsite to learn why this can be such a difficult time — plus eight practical ways to cope when the holidays aren't happy.
Do you know what paleo is? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day. At StyleBlueprint, we research a few of these topics right here in Louisville.