If you’re hoping to become pregnant in the near future, there are some steps to take ahead of time to help set yourself up for a healthy, happy pregnancy.
Louisville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Wellness Diary: Sharon Ball Shares Her Self-Care Routine
Preparedness and mindfulness are two over-arching themes in Sharon Ball’s wellness diary. Find out how she practices self-care throughout her busy week.
The 5 Doctor Appointments Every Woman Should Make This Year
Unsure which doctors you actually need to see this year? We asked medical experts to share which appointments every woman should make.
Everything You Need to Know About CBD Oil
It’s a health trend that continues to gain in popularity. Find out more about CBD oil, the benefits, usage and more.
3 Fitness Apps We Tried and Loved
We put in the hard work, and now you can reap the benefits. Find out about these three fitness apps we tried and loved.
10 Simple Ways to Ease Your Anxiety
If you struggle with anxiety from time to time, here are 10 proven tips to help put you at ease.
At-Home Beauty Tools: Do They Really Work?
We took home seven beauty gadgets, from massagers to microderm devices to LED light masks, and gave them a whirl. Read on to learn what we thought about each!
The Top Wellness Trends You Want to Know About for 2019
From fitness and nutrition to beauty and self-care, these are the 2019 wellness trends you’ll want to know about.
5 Healthy Grab-and-Go Snacks to Always Have On-Hand
Following a season of indulgences, we figured we should start the new year off on a healthy foot — and we’re making it easy for you to do so too! Here are some expert recommendations for healthy snacks to keep on hand and a few staff picks for easy, healthy and delicious snacks, too!
QUIZ: Find Your Perfect Hairstyle
Wondering what hairstyle you should rock this season? Take this short quiz! Based on your features, style preferences and lifestyle needs, we’ll recommend the ideal cut and style for you.
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