Not everyone is a morning person, but there is something to be said for getting an extra hour or two in the morning to yourself. Here’s how to make a few key adjustments to greet the day earlier.
Louisville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
What Does “Close Contact” Really Mean (& Other COVID Questions Answered)
Is there a difference between quarantine and isolation? What is “close contact”? Should you get retested? We answer all these questions and more with some amazing advice from our expert.
The SB Healthy Hot List
Now is the perfect time to kick your healthy habits into high gear. Here are some of our favorite new finds to keep you healthy and inspired!
3 Ways Your Body is Trying To Tell You Something
From dark undereye circles to “half-and-half” fingernails, here are three subtle hints your body may be giving you that are worth your attention.
Top Health Myths, Busted!
There is no shortage of false health information out there. We tapped four experts in their respective fields to bust the myths surrounding everything from fluoride to fertility.
Save or Splurge? 9 Drugstore Makeup Dupes, Each Under $16
Drugstore makeup can be just as good — if not better — than the most luxury brands. Here are nine tried-and-true makeup dupes that can save you nearly $300!
Master the At-Home Blowout in 5 Easy Steps
Don’t sacrifice self-care during your time at home. Here’s your expert lesson on how to give yourself an at-home blowout!
SB Hot List: New Things We’ve Discovered (and Love!)
Here are the fun discoveries we have made since we’ve been hanging out at home. Take a look — and then check them out for yourself!
8 New Hobbies To Discover During Quarantine
Time at home can breed new skills and lifelong hobbies to take with us out of self-isolation and into the mended world. We rounded up some ideas — from craft-centric recycling to unicycling — and spoke to some novices who are trying them out for the first time. Come find a new hobby!
Quarantine Beauty 101: Expert Tips for At-Home Self-Care
The quarantine can restrict our salon visits, but it can’t restrict our ability to feel beautiful. We’ve got some expert tips for beauty maintenance during the safer-at-home order.
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