RECIPE: Salmon Tacos
These salmon tacos deliver plenty of flavor along with omega-3s, protein, and fiber. Topped with avocado and Greek yogurt, they're a nourishing meal that's especially supportive during the luteal phase. Image: Kristin Teig
This recipe comes to us from the pages of Paige Lindrenβs debut cookbook, Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance.
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This recipe was inspired by one of my favorite taco stands in San Diego, known for their incredible fish tacos. I love getting creative with how I use salmon, especially since I make a point of getting plenty of it during the luteal phase.
Salmon is packed with omega-3s to help reduce inflammation and ease bloating, while the healthy fats and protein keep blood sugar steadyβand that helps prevent the energy crashes and cravings that can hit during this time. The tangy lime juice boosts iron absorption, and the crisp cabbage brings fiber to support digestion and hormone detox.
I love topping my tacos with avocado for extra creaminess and Greek yogurt for a gut-friendly sour cream swap. Pair these with a chilled hibiscus tea and pretend youβre by the beach! Note: One serving is two tacos.
Soothe and Savor Salmon Tacos
IngredientsΒ Β
- 4 salmon fillets about 4 ounces each
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Juice of 1 lime
- 8 small 6-inch corn tortillas
- 1 cup shredded red or green cabbage (red adds a pop of color and extra antioxidants!)
- 1/4 cup cilantro leaves chopped
Optional Toppings
- Avocado slices
- Plain Greek yogurt
InstructionsΒ
- Preheat the oven to 400Β°F. Line a baking sheet with parchment paper.
- Pat the salmon fillets dry and place them on the baking sheet. Brush with the olive oil, then sprinkle with the chili powder and smoked paprika. Add a squeeze of lime over the fillets.
- Bake for 12 to 15 minutes, until the salmon flakes easily with a fork. Let it rest for a few minutes, then use a fork to break it into bite-size pieces.
- Warm the tortillas by heating them in a dry skillet over medium for about 30 seconds per side, or by wrapping them in a damp paper towel and microwaving for 20 to 30 seconds.
- Fill each tortilla with some of the flaked salmon, then top each with some of the shredded cabbage and cilantro. Add the toppings, if desired. Serve immediately.
Nutrition
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Paige Lindgren
Paige Lindgren is a Los Angelesβbased Certified Hormone Specialist, Holistic Nutritionist, and Pilates instructor whose work centers on helping women sync with their biology rather than fight it. She teaches how hormones influence energy, mood, metabolism, and digestion and shows how simple, intentional lifestyle choices can make a profound difference.
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So colorful. Yum!