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This avocado and grapefruit kale salad recipe is courtesy of Liz MacDowell of Meat Free Keto and author of Plant-Forward Keto (Victory Belt Publishing, 2022). Enjoy!

Avocado & Grapefruit Kale Salad

Avocado & Grapefruit Kale Salad

Liz MacDowell
The combination of avocado and grapefruit makes this the perfect warm-weather salad.
4.75 from 4 votes
Prep Time 15 mins
Total Time 20 mins
Course Main Course or Side
Cuisine American
Servings 4 servings
Calories 206 kcal

Ingredients
  

  • ¼ grapefruit
  • 6 cups chopped kale about 1 medium bunch
  • 2 tablespoons minced shallot
  • 2 medium Hass avocados (about 7.5 oz.) halved, pitted, and cubed
  • Ground black pepper

Instructions
 

  • Peel the grapefruit and remove as much of the white pith as possible. Using a paring knife, cut the thin layer of skin away on either side of each segment and remove the segments. Cut the segments into ½-inch pieces; you should have about ½ cup.
  • In a large salad bowl, toss together the kale, shallot, avocados, and grapefruit pieces. The grapefruit juice and avocado will mix together slightly to form a sort of dressing, with chunks of grapefruit and avocado remaining.
  • Sprinkle the salad with the pepper and serve.

Nutrition

Serving: 1CupCalories: 206kcalCarbohydrates: 16gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 61mgPotassium: 875mgFiber: 11gSugar: 3gVitamin A: 10371IUVitamin C: 109mgCalcium: 273mgIron: 2mg
Keyword Salad, Kale salad, Keto recipe
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