Ad

RECIPE: Creamy Pumpkin Soup

The flavors of fall come together beautifully in this creamy pumpkin soup recipe. Bon appetit!

· By Catherine Romero
0
Pumpkin Soup is perfect for fallPin

Southern food and lifestyle writer Christiana Roussel joins us today to share one of her favorite fall soup recipes: creamy pumpkin soup. Here’s why it should be on your fall menu, too!

Somewhere between now and Christmas, you’re going to find yourself inundated with winter squash. A quick trip to the Finley Avenue Farmers Market or the Pepper Place Saturday Market will yield more varieties of winter squash than you can fathom: Blue Hubbard, Jarrahdale, Kabocha, Delicata … Beyond decorating, these squash are delicious, and they are easy to use in almost any autumn dish. I am partial to skinning, seeding and roasting them, adding bits to a kale salad or puréeing with fresh ginger to accompany a roasted rosemary pork loin. But the easiest way to use them, by far, is just making a soup.

The velvety smooth texture of this creamy pumpkin soup is complemented by the crunch of a pomegranate seed garnish.Pin
The velvety smooth texture of this creamy pumpkin soup is complemented by the crunch of a pomegranate seed garnish.
Peeled, seeded and chopped pumpkin is roasted to bring out the flavor.Pin
Peeled, seeded and chopped pumpkin is roasted to bring out the flavor.

For this creamy pumpkin soup recipe, I use a mixture of sugar pumpkin and butternut squash, but you can use almost any type you have on hand. Roasting concentrates the flavor and fills the house with such a happy smell. Fill a warmed crockpot with it while you toast some croutons (I like using Crestline Bagel Challah), and you have the perfect filler for chilly trick-or-treaters. But while you’re at it, why not double the recipe and freeze some for Thanksgiving or Christmas dinners? The warm orange color is such a festive way to start those family meals.

Add croutons to this creamy pumpkin soup recipe for another texture twist.Pin
Add croutons for another texture twist.
Pumpkin Soup is perfect for fallPin

Creamy Pumpkin Soup

Christiana Roussel
A delicious and festive way to serve up fall!
5 from 2 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 to 6
Calories 283 kcal

Ingredients
  

  • 1 3- pound sugar pumpkin or 3 pounds butternut squash—peeled seeded and cut into 1-inch pieces
  • 4 Tablespoons olive oil
  • Kosher salt and black pepper
  • 2 leeks white and light green parts only, cleaned and chopped
  • 4 to 6 cups chicken broth
  • Garnish: sour cream pomegranate seeds*, fresh thyme leaves, toasted pumpkin seeds or croutons and paprika (preferably smoked), for serving

Instructions
 

  • Preheat oven to 400° F.
  • On a rimmed baking sheet, toss the pumpkin with 2 Tablespoons of the oil, ½ teaspoon salt and ¼ teaspoon pepper. Roast, tossing once, until tender, 20 to 25 minutes.
  • Meanwhile, heat the remaining 2 Tablespoons of oil in a large stockpot over medium-high heat. Add the leeks and cook, stirring frequently, until tender, 4 to 6 minutes. Add the roasted pumpkin, 4 cups of the broth and bring to a boil; reduce heat and simmer for 5 minutes. Remove from heat and let cool before proceeding.
  • In a blender, working in batches, puree the soup until smooth, adjusting the consistency with the remaining broth as necessary. (Alternatively, use a handheld immersion blender in the saucepan.)
  • Garnish with pomegranate seeds*, fresh thyme leaves, toasted pumpkin seeds or croutons.
  • Pomegranate seeds, also called ‘arils’, can be found in the produce section of some supermarkets. Seeding a whole pomegranate can be messy business unless you do the following:
  • Fill a large bowl with cold water.
  • With the whole pomegranate submerged, slice the fruit in half with a knife. Use your fingers to gently release the arils from the spongy inside of the fruit.
  • Doing so will keep from staining your fingers and countertops, while the arils sink and the flesh floats; use a colander to separate. Voila!

Nutrition

Calories: 283kcalCarbohydrates: 37gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 886mgPotassium: 1665mgFiber: 3gSugar: 15gVitamin A: 39361IUVitamin C: 46mgCalcium: 131mgIron: 5mg
Keyword Creamy, Pumpkin, soup
Tried this recipe?Rate it above to let us know how it was!

Thanks, Christiana! This looks amazing!

All images courtesy of Christiana Roussel.

Want more SB-endorsed recipes? Check out our recipe board on Pinterest.

3 fabulous new chili recipesPin
Need some chili? We just published 3 new chili recipes including: pumpkin chili, Kentucky bourbon chili and Indian chili. View more: 3 New Chili Recipes.
5 from 2 votes (2 ratings without comment)

Leave a Comment

Our unofficial motto at StyleBlueprint is "Be kind. Do good." We encourage this to be the basis for all comments on our articles. Provide feedback that adds to the story. Some controversy or disagreements are part of any good dialogue between friends, but anything that tears down or belittles others is subject to disapproval or removal. Thank you for being a member of the StyleBlueprint community! View our Community Guidelines.

StyleBlueprint Daily

Join over 200,000 others who have signed up for StyleBlueprint, a life of style & substance, delivered daily. Create an account

Your newsletter subscriptions are subject to StyleBlueprint's Privacy Policy and Terms and Conditions .