The Best Day Spas in Memphis for a Blissful Escape
Whether you’re seeking a solo reset or planning a holiday treat for someone you love, these local escapes deliver the perfect dose of relaxation. Image: Feathers Spa at The Peabody
When life feels hectic, few things are more calming than stepping into a serene space and letting someone else take care of you. From luxe hotel hideaways to tranquil neighborhood retreats, Memphis is home to several full-blown day spas where your treatments come with cozy robes and ambiance to spare. Whether you’re looking to pamper someone you love or indulge in a little stress relief of your own, here’s your guide to day spas in Memphis.
Feathers Spa at The Peabody
Neighborhood: Downtown
More Info: peabodymemphis.com
Soak up the lavish opulence of premium spa treatments at Feathers Spa inside The Peabody Memphis. Named one of the top 100 spas of 2024 by Spas of America, Feathers offers a full resort-style menu featuring specialty massages, body wraps, foot scrubs, waxing, cold plunge, and facials with enhancements like diamond microdermabrasion and a 24-karat gold mask.
It’s the only spa in the state with a Vichy Shower Bed, combining steam massage with chromo light therapy and aromatherapy for a multi-sensory hydrotherapy experience that refreshes the entire body.
Guests also enjoy complimentary access to steam and dry saunas, as well as Peabody Athletic Club facilities, with any treatment. Weekend appointments fill fast, so booking ahead is recommended.
Harbor Town Day Spa and Wellness Center
Neighborhood: Harbor Town
More Info: harbortownspa.com
Located on Mud Island, just a short walk from the Mississippi River, the Harbor Town Day Spa and Wellness Center is a beloved local favorite for its warm, personalized service and highly skilled therapists. This boutique spa specializes in therapeutic Swedish massages, European-style facials, and expert manicures and pedicures.
Whether you are looking to book a small-group package for a celebration or plan a relaxed spa day for yourself, its intimate, welcoming setting provides the perfect laid-back oasis.
Gould’s Salon Spa
Neighborhoods: Locations in East Memphis, Cordova, Germantown, Collierville, Overton Square, and Downtown
More Info: gouldsalonspa.com
Treat yourself to rejuvenation that leaves you glowing from the inside out with a visit to Gould’s, a longstanding Memphis institution with multiple full-service salon spa locations across the city. Founded in 1932 by Sam Gould, who aimed to bring Hollywood-style pampering to the River City, the salon spa has set the standard for beauty and wellness for the past 90 years, delivering consistent, trusted results backed by decades of expertise.
Gould’s offers a broad menu of services, ranging from massages, facials, and manicures to specialty hair care and med-spa treatments, along with comprehensive packages tailored to every need. Convenient locations make it easy to find appointments, plus it’s an excellent option for groups seeking to book a variety of treatments under one roof.
The Spa Midtown
Neighborhood: Cooper-Young
More Info: thespamidtown.com
Looking for an anti-aging boost or radiant skin for a special event? The Spa Midtown specializes in personalized treatments that restore your natural glow while nurturing a sense of calm and balance. Its sleek, modern setting offers spa-level tranquility alongside advanced aesthetic services, including laser treatments, skin resurfacing, and targeted facials.
Therapists blend soothing touch with outcome-driven skincare, so you never have to choose between relaxation and results.
At the helm of The Spa Midtown are Lexi Osorno, whose personal health journey inspires her compassionate care, and her husband, Dr. Carlos Osorno, a neurosurgeon, whose clinical expertise brings added trust and confidence to the experience.
Amani Bath Spa
Neighborhood: Downtown
More Info: amanibathspa.com
Is your body craving a long, luxurious soak, but you’re too stressed to even think about scrubbing the tub? Let Amani Bath Spa do the work for you. Specializing in therapeutic baths, revitalizing skincare, and Ashiatsu and Swedish massages, Amani offers indulgent, ritual-style treatments designed to restore mind, body, and soul for both individuals and couples.
In Swahili, “amani” means peace, and the spa delivers just that — a serene, welcoming sanctuary. Choose from mineral baths, custom massages, facials, house-made body scrubs, and more, all guided by a team of licensed, highly trained therapists committed to helping you feel relaxed, refreshed, and fully renewed.
Jasper Float Spa & Wellness
Neighborhood: Downtown
More Info: jasperfloatspa.com
Billed as a luxury rest-and-recovery destination, Jasper Float Spa offers a peaceful, wellness-focused retreat where you can disconnect, recharge, and indulge in rejuvenating care. Perfect for anyone seeking more than a traditional massage or facial, the spa features float pods, infrared saunas, guided meditations, VR experiences, and therapeutic massages — all crafted to replenish the mind and body.
Signature packages, such as the Digital Detox Escape, allow you to unplug from the constant buzz of technology and fully reset. Float therapy offers a transformative experience of sensory stillness for those seeking mental quiet and deep-body renewal.
Germantown Day Spa
Neighborhood: Germantown
More Info: germantowndayspa.com
Ideal for a full day of self-care, Germantown Day Spa blends calming spa services with clinical-grade skincare and a range of rejuvenating treatments. Experience therapeutic massage, customized facials, and curated spa packages designed to promote deep relaxation and overall well-being. For advanced results, the spa also offers medical aesthetics, including injectables and laser treatments.
While the primary focus is on well-being and skin health, Germantown Day Spa also offers professional salon services, including hair, nails, and more, to help you look polished before heading back into the world. Every visit is attended to by experienced professionals dedicated to providing exceptional, attentive care.
Champalou Spa
Neighborhood: Bartlett
More Info: champalouspa.com
If you prefer a more natural, holistic approach to wellness, Champalou Spa is a haven for nurturing your mind, body, and spirit. Founder Jenilee Mann, whose passion for natural healing began with intensive training at the Aveda Institute, handcrafts 95 percent of the spa’s products using pure, organic, and toxin-free ingredients.
Every massage, facial, and body treatment is thoughtfully customized and delivered in one of four intimate treatment rooms, creating a deeply personal and restorative experience. Beyond traditional pampering, Champalou seeks to encourage balance and renewal through intentional, nature-based therapies. You can even take Jenilee’s handcrafted formulations home to continue your holistic care beyond the spa.
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Emily McMackin
Emily McMackin Dye is an Alabama native and Tennessee transplant, who recently moved to Memphis from Nashville. A freelance writer, she enjoys exploring history, culture, and the lifestyle scene surrounding her new home in The Bluff City.