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If you’re adhering to the ketogenic diet, we’re making whipping up a healthy keto-friendly breakfast a breeze. Check out these three ketogenic recipes from The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet by Jen Fisch of

Keto-friendly recipes

Try these three keto-friendly recipes and then purchase Jen’s cookbook here.

Almond Butter Keto Smoothie

This smoothie is thick and delicious. Made with a chocolate keto-friendly protein powder, you’ll be making this again and again. See the recipe HERE.

This keto smoothie recipe makes two servings.

Berry-Avocado Smoothie

Refreshing and indulgent, yet perfectly suited for keto, this recipe is author Jen Fisch’s favorite one! See the recipe HERE.

We made ours with strawberries, and the added spinach makes a gorgeous — and tasty — keto smoothie.

Blackberry-Chia Pudding

This recipe needs to thicken overnight, but dessert for breakfast is a thing, and you need to embrace it! Otherwise, just keep until dinnertime! With no added sugars, it’s really not dessert anyway, but don’t tell anyone. See the recipe HERE.

Blackberry chia pudding is like having dessert for breakfast!

Blackberry chia pudding is like having dessert for breakfast!

Thanks to Jen Fisch for sharing her tasty keto-friendly recipes with us. If you want to see even more of Jen’s delicious recipes, order a copy of her book here.


We have even more delicious recipes for all types of diets. Check out our complete recipe section here.

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