Get ready to sweat with our winter workout playlist! Eleven songs, handpicked by fitness experts, will get you motivated to keep moving.
Nashville fitness classes come in plenty of varieties to allow you to find just the perfect place to fit your personality and physical needs. We also highlight tips and answer fitness questions. For a great guide to local places where you can get that great sweat, check out our SB Guide found online or download our free SB App HERE.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
Local health experts are here to hold our hands as we navigate the holiday season, health intact. Use these holiday health tips to feel your best come January.
Local fitness experts set the record straight on the 10 most common — and destructive — fitness myths that may be having a negative impact on your workout routine.
Feel a little beat up after your workout? Skip the ibuprofen and the wine (at least for pain relief), and give this treatment option a try.
Forecast got you down with all the impending rain? There are countless rainy day activities in Nashville to occupy your time. Here are (quite) a few to get you started!
If you need some motivation to get moving, put this playlist — curated by local fitness experts — on shuffle, lace up your sneakers and hit the pavement.
Life’s too short to spend your workouts on the treadmill. Here are some super-fun options that will burn major calories and provide an excellent break from the same old, same old. Image: PaddleUp
We’ve all experienced fitness setbacks, thanks to long work weeks or vacations filled with too much napping and cocktails. Don’t let this happen to you! Take the advice of these Nashville fitness pros and enjoy optimal health all year!
Learn about the top health trends — be it fact or fiction — for 2016.
Whether you’re looking to burn off steam or get the most impressive bis and tris in town, boxing is where it’s at! Here’s where to head if you’re ready to give it a try.
If working out on your own isn’t exactly working, check out one of Nashville’s best full-body workout facilities. No, these are not some trendy workouts — they’re intense, and they’ll get you fit.
Have you seen those red bikes around town but been too busy or too intimidated to try them out? It’s your lucky day! Consider this your tutorial on how to use the B-cycle bike-sharing program. They are just too fun!
In need of a zen fix? Hit up any of these top-notch local yoga studios, and you’ll be ohmmmmm’d out in no time!
Sure you’ve been to Radnor or Percy Warner, but have you checked out these other day hikes near Nashville? Enjoy a perfect day exploring one of these natural areas, all within a 30-minute drive of our fair city! CC image courtesy of Paul Felton
Some thoughts on the Dad Bod … with an interesting twist.
From what to eat to what moves to do, local fitness experts share their secrets for living healthy and looking good, especially with swimsuit season right around the corner.
There’s a reason it’s a century-old fitness option. It works for everybody. (Yes, even you!) And it feels great! Here’s what you need to know to get started … Image credit for Joseph Pilates: DenverLibrary.org
Dr. Taz Bhatia listened to her own body, heard a rally cry for holistic health and found a new direction in her medical career. Today, find out her favorite smoothie recipe, her favorite beauty secret and so much more!
No need to pack anything special for this fitness routine that keeps you in motion when you are traveling or simply can’t make it to the gym that day.
Be injury free with the perfect pair of running shoes. Here’s what to look for.
Are you confused by all the hype about this one oil? Clarity awaits.
It’s time for “spring cleaning.” Saddle up for a juice cleanse — a surprisingly great way to get your greens!
Have you hit a slump with your exercise routine? Not to worry, you’re not alone. Today, we have tips to help you move forward.