Memorial Day Weekend is a great time to lace up your running shoes for a meaningful cause. From Kentucky to the Carolinas, communities across the South are honoring our nation’s heroes through Memorial Day races, fun runs, and remembrance walks. Whether you’re a seasoned runner or simply looking to make your steps count this Memorial Day, these running events offer a chance to reflect, remember, and run with purpose.
Oak Grove, KY | Wear Blue: Run to Remember
More info + to register: wearbluetoremember.org
On Monday, May 26, the Oak Grove community will gather at War Memorial Park at 9 a.m. for the Wear Blue: Run to Remember — a powerful, free event that transforms Memorial Day into a living tribute. Participants are matched with the name of a fallen service member to honor with their miles. Through the Gold Star Youth Mentorship Program, young survivors run alongside active-duty mentors in honor of their loved ones, completing a 10-week journey of healing and remembrance. Virtual participation is also welcome.
Louisville, KY | H.E.R.O. Run/Walk/Ruck
More info + to register: runsignup.com
Now in its fourth year, the Louisville H.E.R.O. Run/Walk/Ruck honors fallen service members — both those lost in combat and those lost to the unseen wounds of war. Held at the University of Louisville Cardinal Track Stadium on Saturday, May 31, this family-friendly event offers 5k, ruck, and, new for 2025, a 10k route option — all at no extra cost. The course winds through the scenic campus and finishes on the stadium track. Proceeds benefit Volunteers of America Mid-States and UofL’s Salute to Service Scholarship Fund. Expect camaraderie, community, and a one-of-a-kind finisher’s medal.
Memphis, TN | Great American River Run
More info + to register: memphisinmay.org
Celebrate 10 years of running for a cause at the Great American River Run in downtown Memphis on Saturday, May 24. Choose from a half marathon, 10k, or 5k as you race along the scenic Mississippi River, then celebrate your finish with a medal, race shirt, and a legendary post-race party complete with good food and cold beer. This Memorial Day weekend event supports The Fisher House of Tennessee, providing shelter for Veterans’ families during medical crises. From elite runners to first-timers, all are welcome to run with purpose and pride.
Nashville, TN | 25th Annual Memorial Day Dash
More info + to register: runsignup.com
Celebrate the start of summer with one of Music City’s most meaningful race-day traditions — the 25th Annual Memorial Day Dash 5k! Hosted by the Nashville City Cemetery Association and Metro Historical Commission, this chip-timed race begins at the Adventure Science Center and winds through Fort Negley Historic Park, offering skyline views and a scenic loop past the storied Nashville City Cemetery. Patriotic costumes are encouraged, with prizes awarded post-race. Proceeds support the preservation and beautification of Nashville’s oldest public cemetery.
Chattanooga, TN | Chattanooga Chase
More info + to register: chattanoogachase.org
Celebrate Memorial Day with a Chattanooga tradition! Now in its 58th year, the Chattanooga Chase is the city’s oldest competitive road race, featuring a challenging 8K and a fast, family-friendly 1-mile run. Held on Monday, May 26, 2025, the course winds through the scenic and historic Riverview neighborhood on the North Shore. The top 25 male and female finishers in each race receive a special edition Chattanooga Chase shirt, with age group awards to follow. Stick around for the lively Hanover Street Block Party and the Extra Mile for Siskin, benefiting Siskin Children’s Institute.
Huntsville, AL | Cotton Row Run
More info + to register: runsignup.com
Take part in the 2025 Cotton Row Run on Memorial Day, Monday, May 26, in Huntsville, AL. This iconic event, celebrating 45 years, includes a 10k, 5k, and 1-mile race through historic downtown Huntsville. Participants will run past a powerful living memorial flag line, honoring fallen military members from North Alabama. Hosted by the Huntsville Track Club, the Cotton Row Run is a meaningful way to commemorate those who made the ultimate sacrifice. Proceeds benefit Gold Star Families and other local charities.
Charlotte, NC | Memorial Day Trail Race
More info + to register: whitewater.org
Kick off Memorial Day weekend with an invigorating trail run through the scenic terrain of the U.S. National Whitewater Center. Held on Saturday, May 24, the Memorial Day Trail Race offers 3-, 5-, and 8-mile options along the center’s expansive trail system. Whether you’re a seasoned trail runner or just looking for a unique outdoor challenge, this race delivers natural beauty, fresh air, and a strong start to the holiday weekend. Stick around afterward to enjoy the Whitewater Center’s outdoor activities, live music, and festive atmosphere.
Myrtle Beach, SC | 12th Annual Brookgreen Gardens Memorial Day Weekend 5k Run/Walk
More info + to register: runsignup.com
Experience a race like no other at the 12th Annual Brookgreen Gardens 5k Run/Walk on Sunday, May 25. Hosted by NS PROMOS, this unique Memorial Day weekend event takes place on the stunning Sculpture Garden Course at the historic Brookgreen Gardens — a 9,100-acre property filled with art, nature, and wildlife. Enjoy a peaceful run or walk surrounded by lush gardens, American figurative sculptures, and scenic pathways through preserved Lowcountry landscapes. It’s the perfect blend of fitness, beauty, and history.
Virginia Beach, VA | Run to Remember
More info + to register: runtoremembervb.org
Honor the fallen this Memorial Day at Run to Remember, a meaningful 5k Run/Walk and Kid’s 1-Mile Fun Run held on Monday, May 26, at the Military Aviation Museum in Virginia Beach. Founded by four widows of Navy SEALs killed in action, this race pays tribute to those who made the ultimate sacrifice and supports organizations that serve their families. After crossing the finish line, join fellow participants at Sage Kitchen for a heartfelt post-race celebration.
This Memorial Day, add a meaningful run to your weekend lineup. Whether you walk a mile or race a 10k, each step helps preserve the legacy of those who gave everything.
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