The Nashville Health & Wellness Guide
From mental health experts, wellness studios, and IV therapy to hormone health and sauna studios, this list provides a holistic guide to health and wellness services in Nashville. Image: iStock
From recovery studios and sauna and cold plunge experiences to regenerative health clinics, fitness studios, and nutrition experts, this curated wellness guide connects you with Nashville’s top health-focused resources. Whether you’re prioritizing movement, recovery, nourishment, or overall well-being, we’ve partnered with the best in dental and orthodontic care, running, and holistic health to create an easy-to-navigate resource that supports a healthier, more balanced lifestyle.
Table of Contents
- Wellness Studios That Offer It All
- Sauna & Cold Plunge
- Regenerative & Hormone Health Clinics
- Concierge Medicine
- Dental & Orthodontics
- Fitness Studios
- Nutrition & Healthy Eating
- Women’s Health
Wellness Studios That Offer It All
Finding the right wellness and recovery destination is the key to feeling refreshed, restored, and performing at your peak. Our handpicked spaces are designed as comprehensive recovery studios, bringing together a full spectrum of world-class services under one roof.
Pause Studio
In a world that never stops, Pause Studio invites you to do exactly what its name implies: press pause and prioritize your well-being. With locations in Green Hills and West Nashville, this modern recovery sanctuary specializes in science-backed modalities designed to optimize both mental and physical health. Clients can curate their own restoration journey with cutting-edge treatments, including infrared saunas, cryotherapy, sensory-deprivation float tanks, and LED light therapy. Whether you're an athlete seeking muscle recovery through compression therapy or simply looking to boost immunity with a nutrient-rich IV drip, the studio’s knowledgeable staff ensures a personalized experience. The minimalist, serene environment serves as a perfect retreat from the city's hustle, helping you reset and recharge.
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Pause Studio offers cutting-edge treatments including infrared saunas, cryotherapy, sensory deprivation float tanks, and LED light therapy. Image: Pause Studio
Level Wellness
Level Wellness is Franklin's first medical-led wellness center bringing together diagnostics, fitness, recovery, nutrition, and aesthetics under one roof. Their Levelology framework uses clinical data and advanced testing—from DEXA scans to metabolic assessments—to create personalized whole health plans. Nothing is one-size-fits-all: their team of experts builds every plan around your unique biology, lifestyle, and goals for optimal wellness outcomes.
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Through expert collaboration, innovative therapies, and community connection, Level helps you achieve lasting balance, vitality, and your next level of wellness. Image: Facebook
Sauna & Cold Plunge
Incorporating sauna and cold plunge therapy into your routine is a powerful way to support recovery, circulation, and overall well-being. Our curated selection of studios is known for thoughtfully designed spaces, expert guidance, and invigorating experiences that help you reset both body and mind.
Framework
Framework reimagines relaxation as a communal experience, centered on the restorative power of contrast therapy. Across two Nashville locations — the amenities-rich Wedgewood-Houston flagship and breezy East Nashville Backyard — the design encourages interaction over isolation. Guests sweat in saunas and shiver in cold plunges before refueling at The Café. With an approachable, energized atmosphere, wellness becomes a team sport: sweat, shiver, socialize. Explore the science and book a session on their website.
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Framework offers sauna and cold plunge experiences for guests to reset and reenergize. Image: Framework
Regenerative & Hormone Health Clinics
Regenerative and hormone health clinics offer a personalized approach to feeling your best from the inside out. Our selection highlights clinics known for expert providers, innovative therapies, and individualized care plans designed to support long-term vitality and overall well-being.
Ona Skincare
Ona Skincare helps you reclaim your glow. With menopause- and hormone-certified providers, Ona Skincare takes a comprehensive approach focused on educating patients about what’s happening in their bodies and why. Their team supports patients through lifestyle and nutrition guidance, along with hormone therapy when indicated. Through comprehensive lab work and highly personalized care, their expert providers create tailored plans designed to restore energy and overall well-being.
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Ona Skincare offers a vast selection of services including laser hair removal and injectables to body contouring, cellulite treatments, Viveve®, and expert Hormone Therapy. Image: Facebook
Concierge Medicine
Concierge medicine practices in Nashville offer a personalized, patient-first approach to healthcare. With extended appointments, direct access to physicians, and an emphasis on preventive care, these practices focus on building strong doctor–patient relationships while addressing individual health needs. Designed to support long-term wellness and proactive care, concierge medicine provides a more connected, attentive medical experience for those seeking comprehensive, customized healthcare in Music City.
homeRN
Founded on the belief that healthcare should be personal and convenient, this female-owned concierge service is a total game-changer, bringing mobile urgent care without the waiting room stress. Whether you need specialized nursing care or an IV therapy session, their registered nurses and practitioners offer compassionate, hands-on support. Plus, you’ll never talk to a call center; you get a real person who actually knows your family’s needs, providing a seamless bridge between medical necessity and the comfort of home.
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Whether you need specialized nursing care or an IV therapy session, homeRN's registered nurses and practitioners offer compassionate, hands-on support. Image: Facebook
Dental & Orthodontics
Dental and orthodontic care play a vital role in both confidence and overall health. Our selection highlights trusted practices known for expert providers, personalized treatment plans, and modern approaches designed to support long-term oral wellness and beautiful smiles. (See more Top Dentists in Nashville, here.)
Roach Family Dentistry
Your smile is your first impression, and Roach Family Dentistry & Associates ensures it’s a lasting one. Located in Green Hills, this long-standing practice combines state-of-the-art technology with a warm, family-oriented atmosphere. Whether you need routine preventive care or a complete cosmetic transformation using their signature Smile Design process, Dr. David Roach and his team deliver exceptional results. From porcelain veneers to restorative implants, trust these local experts to keep your smile healthy, bright, and confident.
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Roach Family Dentistry combines state-of-the-art technology with a warm, family-oriented atmosphere. Image: Roach Family Dentistry
Fitness Studios
Fitness studios offer more than just a workout; they create space for strength, movement, and consistency. This list highlights studios known for expert instructors, motivating environments, and classes that support both physical and mental health.
Frame Pilates
Located in the heart of Green Hills, Frame Pilates is a boutique studio founded by trainer Stephanie Harrison, blending classical Pilates with modern, athletic movement. From building core strength in SCULPT Reformer to pushing endurance in POWER, each class delivers expert coaching with personalized attention in a high-energy, feel-good space. Frame is where strength meets intention. New members can get started with their 3 classes for $49 intro special.
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Image: Frame Pilates
F45
F45 Training Nashville transforms fitness into a dynamic, team-driven experience where every session feels like a personal breakthrough! Combining HIIT, functional movements, and circuit training, F45’s 45-minute workouts are built to boost strength, stamina, and speed with fresh daily programming that keeps you challenged and curious. Backed by energetic coaches and a spirited community, it’s more than exercise — it’s a place to push limits, celebrate progress, and redefine what your body and mindset can do.
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F45’s 45-minute workouts are built to boost strength, stamina, and speed. Image: Facebook
Nutrition & Healthy Eating
Health and nutrition are foundational to feeling energized and balanced every day. These local businesses offer trusted experts and resources focused on nourishing the body, supporting sustainable habits, and helping you build a healthier relationship with food.
HBC Nutrition
Navigating the world of nutrition can feel overwhelming, but HBC Nutrition is here to prove that while life is hard, food does not have to be. Led by Heather Craig, RDN, LDN, this team of registered dietitians offers personalized, evidence-based support focused on whole-body health and long-term wellness rather than one-size-fits-all diet plans. From everyday nutrition guidance to women’s health support, including PCOS, perimenopause, and menopause, digestive health, and health issues such as diabetes, high cholesterol, high blood pressure, HBC Nutrition helps clients build a healthier relationship with food. With an office in Brentwood and virtual visits, the practice empowers sustainable nutrition and lifestyle changes tailored to your unique body.
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HBC Nutrition is a team of Registered Dietitians that offer personalized, evidence-based guidance rather than generic diet plans. Image: Facebook
Running
Running offers a simple, powerful way to support both physical and mental wellness. This list highlights Nashville’s essential running hubs designed to support your journey, equip your stride, and connect you with the city’s vibrant running culture.
Women's Health
Selecting the right women’s health providers is essential for supporting your overall well-being at every stage of life. These featured practices are known for their expertise, compassionate care, and commitment to personalized treatment, helping women feel informed, confident, and empowered in their health and wellness journeys.
Diana Health
Diana Health is reimagining women’s healthcare with a personalized, whole-person approach that supports every stage of life. Through collaborative care teams—including OB/GYNs, midwives, mental health providers, dietitians, and wellness coaches—each care plan is tailored to your unique goals, lifestyle, and preferences. With both in-person and virtual services, Diana empowers women to take the lead in their health, offering compassionate, comprehensive care designed to help you feel heard, supported, and confident in your journey.
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With both in-person and virtual services, Diana empowers women to take the lead in their health, offering compassionate, comprehensive care designed to help you feel heard, supported, and confident in your journey. Image: Facebook
Round out your 2026 Wellness routine with skincare and guidance on advanced cosmetic procedures. Don’t miss our other guides to the top Day Spas, Med Spas, and Plastic Surgeons in Nashville!
Bailey Torkelson
Bailey is the StyleBlueprint Marketing Manager. She loves a good meal and glass of wine with great friends... or a reality TV binge with her cat, Luna.
