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Cauliflower, Fennel and Arugula Fall Salad

This fabulous fall salad features a perfect blend of flavors that are ideal for your holiday meal.

· By Liza Graves
0
Cauliflower Fennel SaladPin

I was the rare child who actually adored cauliflower from an early age. This probably had to do with the way my mom prepared it: chopped, browned in lots of butter in a cast-iron skillet and heavily seasoned with Lawry’s Seasoning Salt. Does it get any better? But raw cauliflower? That’s an entirely different beast that I didn’t embrace until I was an adult. I think if my mother had had access to a mandoline, she could have sliced the raw cauliflower so thinly that I would have eaten it. Thinly shaved vegetables simply make their raw state taste better. This truth, as well as the delicious raw vegetable plate at The Sutler (on Franklin Pike in Nashville), inspired today’s salad, which I am determined to have on my dinner table for Thanksgiving.

A couple of things to note: I wish I had been able to get my hands on some purple cauliflower for these pictures, but after looking at two grocery stores, I had to settle for green. Each colored cauliflower tastes different from the next, so if you can get your hands on one head each of white, green, orange and purple, I say go for it, and add each variety to this salad. Not only will it add more depth to the flavor, but it will add more color, making for a beautiful presentation.

Raw Cauliflower and Fennel Salad makes for a surprising hit!Pin
This raw cauliflower, fennel, celery, radish, apple and Gorgonzola salad will delight all who eat it!
SV Raw Cauliflower and Fennel SaladPin

Cauliflower, Fennel and Arugula Fall Salad

Liza Graves
Use this recipe as a guide, as there are so many ways to alter it that will lead you to new and unexpected flavor combinations. But the cauliflower, fennel and arugula are the main ingredients that make this salad stellar. This dish is a surprisingly fresh offering on a holiday table that is usually filled with heavier dishes.
5 from 1 vote
Prep Time 20 minutes
Total Time 20 minutes
Course Side Salad
Cuisine American
Servings 10
Calories 53 kcal

Ingredients
  

  • 1/3 head of cauliflower preferably purple
  • 1/2 fennel bulb
  • 1/3 small red onion
  • 1 Granny Smith apple
  • 3 radishes
  • 1 rib celery
  • 1 bag prewashed arugula or arugula/spinach mix
  • 1/4 cup sliced almonds plus additional for garnish
  • 1/2 cup Gorgonzola cheese
  • Salt and pepper to taste
  • Extra-virgin olive oil
  • Apple cider vinegar
  • Juice of 1 lemon

Instructions
 

  • Using a mandoline set on a very thin setting, slice the cauliflower, fennel, onion, apple, radishes and celery.
  • Use arugula straight from the bag or chop — your choice.
  • Mix the arugula, sliced vegetables, almonds and Gorgonzola cheese with salt and pepper; arrange on a large platter. Sprinkle a few more almonds across the top. Drizzle with olive oil, vinegar and lemon juice and sprinkle with some sea salt.
  • (I use approximately 1/4 cup olive oil, juice of one lemon and 2 Tablespoons apple cider vinegar for this drizzle dressing.)

Nutrition

Calories: 53kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 78mgPotassium: 166mgFiber: 2gSugar: 3gVitamin A: 75IUVitamin C: 12mgCalcium: 49mgIron: 0.3mg
Keyword Arugula, Cauliflower, Fall Salad, Fennel
Tried this recipe?Rate it above to let us know how it was!
This raw veggie salad is DELICIOUS as a side salad for the holidays and also a wonderful vegan salad (leave off the gorgonzola cheese) as a main meal.Pin
This raw veggie salad is a great side and also a wonderful vegan salad (leave off the Gorgonzola cheese) as a main meal.
Liza Graves

Liza Graves

As CEO of StyleBlueprint, Liza also regularly writes for SB. Most of her writing is now found in the recipe archives as cooking is her stress relief!

5 from 1 vote (1 rating without comment)

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