No matter who you are, exercise has proven essential to living a healthy, happy life. Here are some of our favorite places in Nashville to sweat, get in touch with our inner yogi, or strengthen our bodies. Try out each one of the best yoga and pilates classes in Nashville.
The Top Yoga and Pilates Studios in Nashville
NuPower Yoga + Barre
Neighborhood: Melrose
Website: nupoweryogabarre.com
NuPower Yoga + Barre offers every level of yoga, barre, and fitness classes. Whether it’s your first class or your 100th, each class is designed for everyone. NuPower’s team of instructors is committed to seeing you shine and thrive with classes that are energizing, healing, and filled with intention. Choose from heated and non-heated yoga, restorative yoga, barre,  strength, TRX classes, and more! Make NuPower your new home studio.Â
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Shakti Power Yoga
Neighborhood: Music Row
Website: shaktiyoganashville.com
If you’re looking for an invigorating and life-changing yoga practice, look no further than Music Row’s Shakti Power Yoga. Started by two local sisters 11 years ago, Shakti Power Yoga offers a challenging and empowering style of yoga that can strengthen and tone your body, improve balance and flexibility, increase stamina, and reduce stress. The community-focused studio offers daily heated and unheated yoga classes, yoga teacher training, educational workshops, and yoga retreats. Shakti’s goal is to provide a space where you feel welcomed and leave with an experience of your own strength, power, and ease.
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Whether you have lived in Nashville your entire life or you are just stopping through for a couple of days, the SB Guide is full of things you don’t want to miss.Â
