With the start of a new year comes a clean slate and fresh perspective, and it’s time to lean in and become the best you that you can be! For our FINDS this month, we’ve scoured the city and found some amazing ways to invest in your personal health and wellness this year. Get on with your best self, Memphis, and try something new.
FOR NUTRITION
Essential juice cleanse
If you are looking to press reset on your diet, consider a juice cleanse. It has been shown to detox and cleanse the body; boost immunity; supplement weight loss; increase energy, mood and mental focus and generally improve your overall health. With delightful flavors like “Sweet Greens,” “Orange You Glad” and “We Got The Beet,” you are sure to love the delicious taste as much as the positive effects. Find the “Essential Cleanse” package of 6 signature juices for $42 at I Love Juice Bar.
“Essential Cleanse” package of 6 juices, $42, at I Love Juice Bar
Superfood salad & wellness latte
Load up on all the good stuff! This combo from City Silo Table + Pantry packs all the nutrition you need into one mouthwatering meal. The “Superfood Hero” salad packs plenty of punch with spinach, diced apples, shredded carrots, goji berries, hemp seeds, roasted sunflower kernels and local microgreens topped with tahini ginger dressing, then the “Matcha Matcha Matcha” wellness latte contains matcha green tea, maca, cashew cream, maple syrup, vanilla and organic almond milk. Find the latte for $5 and the salad for $9 at City Silo Table + Pantry.
“Matcha Matcha Matcha” wellness latte, $5, and “Superfood Hero” salad, $9, at City Silo Table + Pantry
Caribbean vinaigrette
Are you stuck using store-bought dressing packed with additives, sodium and excess sugar? If so, we’ve got a healthy and happy solution. This scrumptious Caribbean vinaigrette is made from whole ingredients you can recognize and pronounce, like mandarin oranges, fresh pineapple, red wine vinegar, extra virgin olive oil and sea salt. Find it for $12 at Le Jardin.
Caribbean vinaigrette, $12, at Le Jardin
FOR FITNESS
Ballet Memphis Pilates new student special
If your goal is to become more fit and flexible, then look no further than Ballet Memphis Pilates. With locations in East Memphis and Midtown offering a variety of classes, Ballet Memphis Pilates features highly skilled teachers and controlled class sizes to ensure you are getting a safe and effective workout. Ideal for all ages, Pilates is known to increase muscle tone, posture and balance; boost core strength; and relieve stress and back pain — all while helping to prevent injury. Find the new student special package of three personal Pilates training sessions, two group equipment classes and two group mat classes, all for $280 until February 2, 2018, by calling Ballet Memphis Pilates.
New member special, $280 until February 2, 2018, at Ballet Memphis Pilates
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OsteoStrong Collierville New Year’s special
If you are in need of a quick, simple and effective way to achieve stronger bones, muscles and balance, OsteoStrong is a great solution! Beneficial for all age groups, they use a specialized, technician-monitored system that triggers your body’s natural adaptive responses to grow new, healthy tissue. Sessions are quick and painless, and you will quickly see results. Find a three-month membership for $228 at OsteoStrong Collierville.
Three-month membership, $228, at OsteoStrong Collierville
Dog walking accessories
Whether long walks or brisk jogs are your thing, Hollywood Feed has all of the necessary equipment to work on your fitness with your furry friend. Find the Kurgo K9 running belt for $29.99, Kurgo water bottle for $14.99, embroidered collar for $20 and the embroidered leash for $29 at Hollywood Feed.
Kurgo K9 running belt, $29.99; Kurgo water bottle, $14.99; embroidered collar, $20; and embroidered leash, $29, at Hollywood Feed
Beyond Yoga leggings
There’s nothing that will get you out the door and to the studio like a fabulous new pair of leggings. Beyond Yoga’s quick-drying, moisture-wicking fabric provides light compression during sweaty classes or workout sessions. And we love this marble-like print! Find them for $106 at Hot Yoga Plus.
Beyond Yoga Marble Olympus leggings, $108, at Hot Yoga Plus
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Amoena exercise outfit
Perfect for yoga, walks and stretching, this Amoena top with a soft, built-in bra provides enough support but isn’t restrictive, and the tank-top style allows your arms to move freely for maximum movement. Find the Amoena top for $60 and matching pants for $50 at A Fitting Place.
Amoena top, $60, and matching pants, $50, at A Fitting Place
FOR HEALTHY SKIN
Microneedling
The latest and greatest technique for skin rejuvenation, microneedling is a minimally invasive treatment that can help reduce the appearance of scars and wrinkles. Find it for $500 per session at UT Dermatology.
Microneedling, $500 per session, at UT Dermatology
Dermasweep
Dermasweep is a micro-resurfacing treatment that combines exfoliation, oxygen circulation and targeted infusions into one powerful treatment. The result is radiant skin with improved tone and texture and fewer lines and wrinkles. Find it for $200 per session at McDonald Murrmann Skin, Laser and Healthy Aging.
Dermasweep, $200 per session, at McDonald Murrmann Skin, Laser and Healthy Aging
Piqo4 face & neck treatment
Refresh and renew your skin with Piqo4 face and neck treatments from Mona Esthetics. This treatment addresses pigment and textural conditions in your skin and can help remove discoloration and brown spots, as well as reduce the appearance of fine lines and wrinkles. Find it for $350 per session at Mona Esthetics.
Piqo4 face & neck treatment, $350 per session, at Mona Esthetics
Have a happy and healthy new year, Memphians!
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