With a new year comes new opportunities, a fresh look on life and a clean slate. Become the best version of yourself with these January FINDS. From cleanses and fitness classes to organization methods and more, these local FINDS will have you eager to branch out of your comfort zone and ready to tackle the new year. Here’s to you, Memphis — go make 2020 your year!
NUTRITION
Juice reset
Hit the reset button on your diet with a juice cleanse. It is shown to detox and cleanse the body, boost immunity, help with weight loss, and increase energy, mood and mental focus. Take your pick of juice reset packages, including the Essential Reset that comes with six juices for $35, the Juice to Dinner that comes with six juices, including one with probiotics for $40, or the Core Reset that comes with six juices and a kale quinoa salad bowl for $45 at I Love Juice Bar.
Essential Reset, $35; Juice to Dinner, $40; Core Reset, $45, at I Love Juice Bar | Image: I Love Juice Bar
Wellness lattes
Make your coffee do double duty for you this year! Made with ingredients that boost health and promote wellness, these wellness lattes can be served hot or cold and will fast become your new favorite drink. Find these wellness lattes for $5 at City Silo Table + Pantry.
Wellness lattes, $5 each, at City Silo Table + Pantry
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Tasty treats
Have your cake and eat it too! With tasty smoothies, shakes and teas, you can have all the deliciousness without the guilt. Pictured is a lemon-blueberry shake with 24 grams of protein, low carbs and low sugar, and a pomegranate-orange tea with 15 calories, no sugar and cranberry aloe that optimizes gut health and improves energy. A “meal” includes a tea, a shake, and a “shot” that boosts aspects of your body’s health. Choose the meal that’s perfect for you for $13 at Nutrition Hub.
Entire meal, $13, at Nutrition Hub
DETOX & REPAIR
Salt caves
Relax, replenish and rejuvenate with dry salt therapy. This is a natural treatment known to help detoxify the respiratory system, heal skin conditions, and promote better breathing, sounder sleep and overall wellness. It is also thought to help relieve allergies, asthma, snoring, ear infections, stress and more. Get a single session for $20, or purchase other packages and memberships for varying costs at Better Bodies Yoga.
Salt cave single session, $20, at Better Bodies Yoga
Cryotherapy
Give your body a metabolic boost and better circulation for pain management, athletic performance and general health maintenance with cryotherapy’s ultra-low temperatures. It has been scientifically proven that in just three minutes, the chamber reduces inflammation and helps treat injuries. Get a single session for $50 or purchase a package or membership for varying prices at Flow Performance and Recovery.
Single session for $50, or purchase a package or membership for varying prices, at Flow Performance and Recovery | Image: Flow Performance and Recovery
CYL Sauna Studio
Relax in your own sweat suite for 30 minutes while your mind and body rejuvenate. This infrared sauna claims to have a number of benefits, such as weight loss, stress reduction, pain relief, decreased blood pressure, improved circulation, cellulite reduction and more. The”Refresh Package” is the most popular package option and offers four standard sweats for $59 a month. There are also unlimited packages that start at $180 a month, sweat packs that begin at $150, week passes for $99, and single sweat sessions that begin at $45, at CYL Sauna Studio (The Sweat House).
“Refresh Package,” $59 per month; Unlimited packages, $180 per month; Sweat packs, begin at $150; Week passes, $99; Single sweat sessions, $45, at CYL Sauna Studio (The Sweat House)
BEAUTY REGIMENS & WELLNESS
Dry brush
Having a daily wellness ritual is a wonderful way to show yourself some much-deserved TLC. One of the best ways to stimulate circulation, exfoliate skin and aid in lymphatic drainage is dry brushing. The soft bristles naturally give you an energy boost, and once you follow up with your favorite oil, your skin will feel brand new. Find this Aveda dry brush and have The Well by Pavo Salon customize an oil that’s uniquely for you. Prices vary depending on customization.
Dry brush, prices vary, at The Well by Pavo | Image: Morgan Hibbs Photography
Supplements
Get a jump start this year with Pure Encapsulations medical-grade supplements. Each one is designed to address a range of health functions — from helping with joint pain to improving brain and heart health — and help you reach your wellness goals. Prices range from $8 to $50, based on the supplement, at Solutions Medical Center.
Pure Encapsulations medical-grade supplements, ranging from $8 to $50 (based on the supplement), at Solutions Medical Center
Skinade
You glow, girl! Skinade, an anti-aging collagen drink that improves skin radiance, shows results in as little as 30 days. You may see the appearance of healthier, younger, more toned skin, and it may also reduce the appearance of fine lines and wrinkles, leaving your skin feeling radiant and hydrated. Find the 30-day pack for $15o at Mona Esthetics.
Skinade 30-day pack, $150, at Mona Esthetics | Image: Skinade
FITNESS
SHED Group Fitness
Kick-off your year with high-intensity interval training (HIIT) group classes and personal training. With each 50-minute class, you will experience a high-energy challenge tailored for all fitness levels. Each day brings on a new challenge while focusing on a certain muscle group. Membership pricing is $165 for monthly unlimited, $112 for eight classes a month, $99 for a five-class pack, $180 for a 10-class pack and $300 for a 20-class pack at SHED Group Fitness. Training sessions are also available with a single session, beginning at $50.
Unlimited membership, $165; eight classes a month, $112; five-class pack, $99; 10-class pack, $180; 20-class pack, $300 at SHED Group Fitness | Image: SHED Group Fitness
Hot Yoga Plus
With more than six different class types, falling in love with yoga has never been easier. Whether you want to take Power Flow, a class focusing on breathing, movement, and developing core strength and endurance, or Hot 26, a class of 26 postures and two breathing exercises in a 100-degree room, there are options to become the yogi you’ve always wanted to be. Drop-in classes are $20, class packs start at $100, or you can get an unlimited membership for $160 at Hot Yoga Plus.
Drop-ins, $20; Class packs start at $100; Unlimited membership, $160, at Hot Yoga Plus | Image: Hot Yoga Plus
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CYCLEBAR
With themed, private, classic and connect rides, CYCLEBAR is a way for you to escape and just ride. And no matter your fitness level, CYCLEBAR promises you will fit right in. With two locations in Memphis, you can get four rides per month for $59, eight rides per month for $109, or unlimited rides for $149 per month. They also offer class pack deals.
Four rides per month, $59; eight rides per month, $109; Unlimited rides, $149 per month, at CYCLEBAR | Image: CYCLEBAR
Core Collective Broad
Now is the time to get a jumpstart on your fitness journey at Core Collective Broad as it offers alignment-based class formats, small group training sessions and private sessions. Focus on your bringing strength, stability, flexibility and balance to your body by venturing out into Pilates fit for all ages and stages. Get a drop-in session for $30 and private sessions starting at $60.
Drop-in session, $30, and private sessions starting at $60, at Core Collective Broad | Image: Good Golly Photography
diversiFIT
DiversiFIT partners with a variety of fitness boutiques, such as Hot Yoga Plus, CycleBar, Core Collective Broad, Hit & Run Triad, SHED Fitness and Memphis Kickboxing, to offer their clients a complete system of varied workouts to continually challenge the body. Earn points for class attendance, consistency and posting about your workouts and recovery on social media. Then use your points for discounts on gear. Your first week is free, no contract required. Get an unlimited membership for $250 per month. Members can book unlimited classes through the free diversiFIT app. Your membership also includes four sessions per month at Flow Recovery Cryotherapy, because they believe the recovery is just as important as the workout.
Unlimited month of classes, $250 per month, at diversiFIT | Image: diversiFIT
Garmin 945
Meet Garmin’s premium multisport watch, the 945. It holds music and also tracks your distance, calories, movement and so much more. It’s the perfect accountability partner when you’re taking on your new fitness classes (or if you signed up for the new Ironman 70.3 that’s coming to Memphis!). A hefty investment, this Garmin watch is the motivation you need — find it for $600 at Fleet Feet Memphis.
Garmin 945, $600, at Fleet Feet Memphis | Image: Fleet Feet Memphis
Here’s to new beginnings and a happy and healthy new year. Now, get out there and get moving!
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