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+ servings

Healing Green Smoothie Bowl

Lindsay Cotter
Cleanse your body with this healing smoothie bowl.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Course Breakfast, Lunch
Cuisine American
Servings 2 servings

Equipment

  • Blender

Ingredients
  

  • 2 frozen bananas
  • ½ avocado* skin and pit removed
  • 1 kiwi skin removed, plus extra slices for topping
  • 2 slices peeled fresh ginger root*
  • 2 cups baby spinach
  • 1 tsp cinnamon
  • 1 tbsp tahini or creamy cashew butter
  • ⅔-¾ cup coconut milk* (less milk, thicker texture)
  • 1-2 tbsp pure maple syrup or honey, plus more for topping
  • 2 tsp greens powder or spirulina*
  • 1 tbsp chia seeds or flaxseed for topping
  • sliced strawberries for topping

Instructions
 

  • In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk, and maple syrup. Blend until thick. You might have to stop a few times and scrape down the sides.
  • Once blended, add the greens powder and blend again until mixed. Pour into two bowls. Top the bowls with the chia seeds, kiwi, and strawberry slices. You can add maple syrup on top, if desired, and a few edible flowers!

Notes

*The avocado makes this bowl thick, like a combo of a pudding and a smoothie!
*You can also sub 1 teaspoon ground ginger for the fresh if you don't have it on hand.
*Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be.
 
Reprinted with permission from Nourishing Superfood Bowls by Lindsay Cotter, Page Street Publishing Co. 2018.
Keyword Power bowl, Smoothie bowl
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