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Grilled Stuffed Rainbow Trout

Megan Casey
This stuffed trout recipe is simple and healthy.
5 from 1 vote
Course Entrée
Cuisine American
Servings 4


  • 4 Carolina cut Rainbow Trout fillets
  • 1 cup Julienned onions
  • 1/4 cup fresh dill minced
  • 2 tablespoons fresh thyme minced
  • 4 cloves garlic cut in half to make 8 pieces


  • Open the trout and season both sides with salt and pepper to taste.
  • Evenly distribute the onions on one side of each of the four fish.
  • Sprinkle the dill and thyme on top of the onions taking care to distribute evenly.
  • Place two pieces of garlic on top of the onions and herbs, placing one piece at the head area of the fish and one near the tail area.
  • Wrap each fish tightly in aluminum foil and rotate 90 degrees and wrap tightly in a second piece of aluminum foil.
  • Place on the grill with lid down or in a 375 degree oven for 20 minutes.
  • Let stand for four minutes after cooking.
  • Unwrap carefully and enjoy with your favorite side or salad!
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