As we age, our bodies change, and it can be difficult to talk about and understand exactly what is happening. Sometimes the changes are embarrassing, and yet they needn’t be — certain aging issues are quite common, and there’s comfort in knowing that we’re not going about this whole aging thing alone. With the average female
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
Get ready to sweat with our winter workout playlist! Eleven songs, handpicked by fitness experts, will get you motivated to keep moving.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Local health experts are here to hold our hands as we navigate the holiday season, health intact. Use these holiday health tips to feel your best come January.
Sometimes the most important things are the ones we’re too embarrassed to talk about. But, ladies, your below-the-belt issues are important and we’ve got all the details on an amazing new treatment that women are calling “life-changing.”
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
With a simple click of a button, you can say goodbye to the hassle of grocery shopping forever. Try one (or all) of these four services and take back hours in your day!
Local fitness experts set the record straight on the 10 most common — and destructive — fitness myths that may be having a negative impact on your workout routine.
If you’re not loving what you see on the outside, there’s a good chance your gut is to blame. Here’s what you need to know about gut health and proper nutritional absorption.
Don’t fear the needle! If you don’t recognize who’s looking back at you in the mirror each morning, it may be time for BOTOX.