Think it’s impossible to get in great shape and transform your body in six weeks? Think again. Here are two local women who found a program that helped them do just that. Prepare to be inspired!
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
We asked a handful of Nashville’s health, beauty and fitness professionals what changes they made in 2018 that worked out so well that they’re bringing them into 2019. Read on for some new year inspiration!
From fitness and nutrition to beauty and self-care, these are the 2019 wellness trends you’ll want to know about.
Following a season of indulgences, we figured we should start the new year off on a healthy foot — and we’re making it easy for you to do so too! Here are some expert recommendations for healthy snacks to keep on hand and a few staff picks for easy, healthy and delicious snacks, too!
We’ve been hearing a lot lately about polycystic ovary syndrome, or PCOS. Today, we’re taking a closer look at what PCOS is, how it’s diagnosed and, most importantly, how to treat it.
Four women bravely share their personal struggles and experiences with polycystic ovary syndrome, or PCOS.
At a loss for what to do when your friend is diagnosed with cancer? We spoke with cancer survivors, caretakers, family members and medical professionals to find out their suggestions for navigating this sensitive time.
With all of the health buzz around superfoods these days, we enlisted a pro to break it down for us. Today, Dr. Josh Axe shares the latest six superfoods we should have in all of our diets — and why!
We asked locals fitness experts to share how they spend the first moments of their day. From running to oil pulling, here’s what they do when they wake up!
The option to grocery shop with a dietitian is an app click away. Find out the benefits of getting a first-hand tutorial by a food expert.