We asked locals fitness experts to share how they spend the first moments of their day. From running to oil pulling, here’s what they do when they wake up!
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
The option to grocery shop with a dietitian is an app click away. Find out the benefits of getting a first-hand tutorial by a food expert.
Bookmark these five restorative yoga poses for your next vacation!
Think you need to spend hours in the gym to get your body in top form? Think again. This new fitness option is changing people’s lives — and bodies. Find out more about Manduu.
EiO & THE HIVE owner Jennifer Masley is helping Nashvillians get healthy with a 360-degree approach to nourishing the mind and body.
Ever wonder if you’re drinking too much? We’re not talking alcoholic-level binging, but just the occasional one too many? If you are, try these simple tactics to get your drinking under control.
If your post-baby body isn’t snapping back as easily as you’d hoped, perhaps a mommy makeover procedure is the right solution. Here’s what you should know.
You’ve likely heard about the keto diet, but how much do you really know? We turn to Dr. Josh Axe to get the real deal facts to help you decide if it’s right for you and how to get started.
Is it allergies or a cold? According to Dr. Robert Valet it all boils down to timing.
Craving a smoothie? Make sure what you order lives up to its healthy reputation!