Ever wonder if you’re drinking too much? We’re not talking alcoholic-level binging, but just the occasional one too many? If you are, try these simple tactics to get your drinking under control.
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
If your post-baby body isn’t snapping back as easily as you’d hoped, perhaps a mommy makeover procedure is the right solution. Here’s what you should know.
You’ve likely heard about the keto diet, but how much do you really know? We turn to Dr. Josh Axe to get the real deal facts to help you decide if it’s right for you and how to get started.
Is it allergies or a cold? According to Dr. Robert Valet it all boils down to timing.
Craving a smoothie? Make sure what you order lives up to its healthy reputation!
Gone are the days when women would go to sleep in the hospital and wake up with a child. Yes, labor and delivery has evolved into a team-oriented approach that puts the mother’s wishes first. Take a look at how much childbirth has changed over the past 100 years.
See what these local health and wellness professionals are planning for 2018. Their New Year’s resolutions are sure to motivate you to make — and stick to — a few of your own.
As we head into a new year, a new batch of health trends — and a carry-over or two — are on the horizon. Here’s what you can expect to hear all about in the coming months.
E-cigarettes are everywhere — including in the teen crowd. But don’t be fooled. These devices are NOT safe. Here’s what you need to know.
If you’re loading up on handfuls of vitamins and supplements, you may be doing more harm than good. We talked to health experts to find out if you need to be popping pills each day.
Middle Tennesseans understand the gravity of seasonal allergies. But what if you could retire your pills and sprays, and instead relax and breathe deep to get the symptoms under control? Here’s what you need to know about salt therapy and where you can find it in Nashville.
If the upcoming holidays have you stressing out, perhaps it’s time to head to Pure Sweat + Float Studio. Here’s what you can expect from this top-notch Belle Meade wellness studio.