A must read for every parent. Read it even if you are not a parent!
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
I’m so excited as this post contains our first VOTE. Yep, you get to vote- as in click the circle to vote- on which of these Top 10 nail colors is your favorite! Anyhow…. Labor Day has come and gone. I know I’m supposed to put up my flip flops, but I just can’t manage
You may remember last week when I was writing about recently going in to see Tracey Harris, owner of Trace Skin Care. I’ve been to to several med-spas and no one has ever taken the time to explain skincare the way Tracey did. Here is your basic skin care routine! I told Tracey that I
If I told you there were a skincare product out there which could eliminate the need for a monthly facial and increase your current product potency by as much as 61%, would you run out and buy it? I just did and those are my reasons. I have some friends who have crossed the 40
I poised the question to Dr. Michael Stephanides and Dr. Carla Retief, “OK, tell me the truth, why do you think so many people use Botox? (And they do!) Dr. Retief didn’t hold back, “One, it works. And two, it works fast.” Dr. Stephanides was more contemplative. “Well, we live in a society where our culture says youth
Continuing down the path yesterday while visiting Bandywood Shopping Center, I decided to stop by Woo Skincare-Cosmetics. For some odd reason, I can not get my lip color right this season. I find my pencils either way too low and dried out or the color just isn’t right for this summer. Being of Mediterranean descent, as in
Do you feel “pounced on” every time you walk through the make-up counters of a department store? By the time, I make my way through the wafts of perfume, overly made up salesgirls and clinicians in white coats, I’m about done! My first introduction to Bridgit Fitzgerald was via email since she is an independent make-up consultant
I just returned from my cousin’s wedding at a beach side town in Florida. Tons of my relatives live there and I had decided to wear an easy black dress, perfect length, wrinkle free fabric, cute bamboo self belt. Problem: my very white TN legs accentuated by the black dress! I had no time to
A sporty friend, with fire in her eyes, talked about Pure Barre as a place she had heard worked every muscle to the point of fatigue. This thrilled her to no end and peaked my interest the way tornadoes do: with fear. Every muscle? To the point of fatigue? My partner on this site, Elizabeth,
I could just kick myself. One of my BFF’s gave me a mascara for my birthday in September. She told me it was life-changing in the whole mascara world. Well, I had just bought some mascara so I waited until 2 weeks ago to open and use it. WOW! She was right and I so