We’re breaking it down — the myths, the symptoms, the real-life experiences and the two things every single woman needs to know about menopause.
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Bangs are all the rage right now, but are they right for you? We talk to stylists to find out the tips they have for assessing if you’re a bangs girl, what type of bangs you want, how to maintain and style them and see some of their top trims.
Vaginal rejuvenation is not the complicated surgery you may think it is. In fact, you can restore your vaginal health with a quick, in-office procedure. Find out more and check out the special offer.
Susanne Shepherd teamed up with the YWCA to create Shear Haven, an organization with the wellbeing of Nashville women at its core. Find out how this unique organization is a force for good in our city!
Looking for a faster way to tone up? These three treatments, now available in Nashville, may be the options you’re looking for.
Treating your skin appropriately at each stage of life can help prevent signs of aging and damage and give you the glow you’re looking for. We enlisted the experts to break down the essentials and the extras when it comes to your skincare routine throughout life.
Did you know that there’s a difference between premenopause and perimenopause? Take our quiz to find out which stage you’re in.
Preparedness and mindfulness are two over-arching themes in Sharon Ball’s wellness diary. Find out how she practices self-care throughout her busy week.
Unsure which doctors you actually need to see this year? We asked medical experts to share which appointments every woman should make.
Whether it’s your wedding or one in which you play a big part, ensure you’re ready for the big day with these five aesthetic treatments. Here’s everything you need to know to be flawless!