As we age, our bodies change, and it can be difficult to talk about and understand exactly what is happening. Sometimes the changes are embarrassing, and yet they needn’t be — certain aging issues are quite common, and there’s comfort in knowing that we’re not going about this whole aging thing alone. With the average female
Nashville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Local health experts are here to hold our hands as we navigate the holiday season, health intact. Use these holiday health tips to feel your best come January.
Sometimes the most important things are the ones we’re too embarrassed to talk about. But, ladies, your below-the-belt issues are important and we’ve got all the details on an amazing new treatment that women are calling “life-changing.”
With a simple click of a button, you can say goodbye to the hassle of grocery shopping forever. Try one (or all) of these four services and take back hours in your day!
Local fitness experts set the record straight on the 10 most common — and destructive — fitness myths that may be having a negative impact on your workout routine.
If you’re not loving what you see on the outside, there’s a good chance your gut is to blame. Here’s what you need to know about gut health and proper nutritional absorption.
Don’t fear the needle! If you don’t recognize who’s looking back at you in the mirror each morning, it may be time for BOTOX.
Feel a little beat up after your workout? Skip the ibuprofen and the wine (at least for pain relief), and give this treatment option a try.
You can indulge in Nashville’s thriving restaurant scene without breaking the calorie bank. We asked local health pros what they order when they eat out, and they offered up some delicious options at 13 of the city’s hottest restaurants.
Fine, so you missed the metal mouth boat as a teen. Well, it’s never too late, and thankfully there are more suitable options for an adult like yourself. Here’s one to consider.
It’s the dreaded skin sag that flaps in the wind, but if you’re plagued with “turkey neck,” we have some encouraging news!
How much sugar is too much? How can I cut back? Holistic Chef Laura Lea Goldberg is here to answer these questions and more!
Are you guilty of believing these health myths? Local sleep, OB/Gyn and gastroenterology experts are here to set us straight.
Today, we feature three local female entrepreneurs, who, through trial and error, discovered businesses that are good for the soul and body, too.
Our favorite ladies around town spill the beans … and the contents of their purses. Here are the things they simply won’t leave home without.
We’ve all experienced fitness setbacks, thanks to long work weeks or vacations filled with too much napping and cocktails. Don’t let this happen to you! Take the advice of these Nashville fitness pros and enjoy optimal health all year!
Learn about the top health trends — be it fact or fiction — for 2016.
Check out some of our favorite products to combat dry winter skin!
If stress seems to be at every turn, we suggest you take a little time and give yourself the gift of relaxation. Here are 10 great local options.
Try one of Nashville’s select meal delivery and takeout options during the hectic holiday season so you don’t have to skip out on healthy eats!
Feeling not quite right? Did you know that Thyroid problems affect up to 12 percent of the American population? And, it affects far more women than men. Find out the symptoms today.