As we age, our bodies change, and it can be difficult to talk about and understand exactly what is happening. Sometimes the changes are embarrassing, and yet they needn’t be — certain aging issues are quite common, and there’s comfort in knowing that we’re not going about this whole aging thing alone. With the average female
Nashville Health & Beauty
From the latest beauty trends to fitness classes that show results, StyleBlueprint showcases the best of Nashville health and beauty. Wondering what paleo means? Need tips on a juice detox? And what is THE lip color for the upcoming season? Find all your answers right here.
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
This winter calls for beauty products that brighten, moisturize and soften our bodies. Luckily for you (and us), we searched Nashville and found wholesome beauty products that will cure the winter blues.
Get ready to sweat with our winter workout playlist! Eleven songs, handpicked by fitness experts, will get you motivated to keep moving.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
Update your skincare regimen for the dry winter months ahead. Thanks to these helpful tips and product suggestions from local experts, you will be able to master winter skincare!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
We all have beauty splurges. Here are three that our cofounder, Liza Graves, has been enjoying lately!
Local health experts are here to hold our hands as we navigate the holiday season, health intact. Use these holiday health tips to feel your best come January.
Sometimes the most important things are the ones we’re too embarrassed to talk about. But, ladies, your below-the-belt issues are important and we’ve got all the details on an amazing new treatment that women are calling “life-changing.”
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
With a simple click of a button, you can say goodbye to the hassle of grocery shopping forever. Try one (or all) of these four services and take back hours in your day!
Fall is arriving and it is time to starting freshening up our hair and makeup routine. We looked to designers and celebrities for inspiration and local experts for a practical approach. We are here to help you master these trends with confidence. Image: Getty / Peter White
We took a tour of Little Seed Farm, a Tennessee goat farm, to meet the goats, learn the soap making process and chat with the brains behind the business!
Local fitness experts set the record straight on the 10 most common — and destructive — fitness myths that may be having a negative impact on your workout routine.
Fall makeup trends are fun and easy. Here’s what local beauty pros suggest to help you be on-trend and looking great!
Fall hair trends are fun and flirty. Here’s what local hair pros suggest to help you be on-trend and looking fresh for fall.
If you’re not loving what you see on the outside, there’s a good chance your gut is to blame. Here’s what you need to know about gut health and proper nutritional absorption.
Don’t fear the needle! If you don’t recognize who’s looking back at you in the mirror each morning, it may be time for BOTOX.
Feel a little beat up after your workout? Skip the ibuprofen and the wine (at least for pain relief), and give this treatment option a try.
You can indulge in Nashville’s thriving restaurant scene without breaking the calorie bank. We asked local health pros what they order when they eat out, and they offered up some delicious options at 13 of the city’s hottest restaurants.
Forecast got you down with all the impending rain? There are countless rainy day activities in Nashville to occupy your time. Here are (quite) a few to get you started!
The summer sun and heat can leave your skin dry and damaged. We asked local skincare experts for the non-negotiables in caring for our skin in the summertime. Here’s what they recommend.
Fine, so you missed the metal mouth boat as a teen. Well, it’s never too late, and thankfully there are more suitable options for an adult like yourself. Here’s one to consider.