Willow Pilates Studio
Willow Pilates Studio’s commitment to honoring the traditional side of pilates while maintaining techniques that are fresh and innovative provides for full-body workouts that are both healing and transformative. Located in Green Hills, this fitness studio offers beginner and advanced classes in private and semi-private settings that include classes such as Tower Mat, Pilates Stick, Reformer, TRX, stretch therapy, core training, pilates-barre fusion and so much more. All trainers at Willow Pilates are classically trained and provide support, guidance and knowledge to make even the newest clients feel comfortable and empowered in the midst of their new journey. Pilates classes have a plethora of benefits such as increasing flexibility and strength, enhancing posture, easing back pain, promoting weight loss and improving balance, just to name a few. A workout fit for all body types and fitness levels, Willow Pilates is fully-equipped to help you reach your goals.
“Willow is The best Pilates studio that Nashville has to offer. Every time I go there I feel like I can conquer the world by the time I leave. It’s not just a workout, it’s not just exercise. The instructors at Willow teach Contrology, the real Pilates.” – Vonne A.
“When I joined Willow I had been doing Pilates for five years and I thought I pretty much had it going on. But the team at Willow really pushed me to a new level of strength and fitness–and continues to challenge me years later!” – Moira T.
“My favorite workout spot for years now! I love every single workout I do here!” – Madi H.
If you’re new to pilates, consider booking a private session first. The one-on-one class with a certified trainer will help pinpoint individual needs and allow them to develop a personalized workout to help you reach your goals!
- Private & group classes
- Walk-ins welcome (when space is available)
- Fresh, innovative techniques
- Classically trained instructors
- Full-body workout
7 days a week, 6 a.m. to 7:30 p.m.
2203 Bandywood Dr Nashville, TN 37215View Larger Map