Get to know Nashville’s only Lagree Fitness workout facility, Studio Novo. The Lagree Fitness method is a low-impact, challenging workout that combines strength training, cardio, balance, core and flexibility. Studio Novo combines the therapeutic exercises of Pilates with the Megaformer, a specially designed fitness machine that capitalizes on the body’s natural movements. This effective combination allows for maximum exertion without putting strain on the muscles and joints. Highly-trained instructors give thorough instruction and demonstration to ensure that each and every workout is experienced to the fullest. With a reputation for achieving outstanding results from its clients, Studio Novo has changed the way to train.
Studio Novo accommodates fitness beginners and seasoned athletes with thorough instruction and demonstration.
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“Killer workout that works muscles that you didn’t even know you had. Jennifer is the most motivating, challenging AND sweetest teacher. This is the hottest workout in LA, and I’m so glad that Novo brought it to Nashville!”-Katie M.
- Lagree fitness method
- Fusion workouts
- Full-body conditioning
- Instense 50 minute circuits
- Engaged instructors
99 White Bridge Road, Suite 202, Nashville, TN 37209
9040 Carothers Pkwy, Franklin, TN 37067