Ha.Lé Mind and Body
Ha.Lé (ha-lay) Mind and Body offers a holistic, integrative approach to health and wellbeing through classes, bodywork, and mindfulness. Their classes are based on movement and mindfulness to support pain relief, stress relief, and mind-body connection. They also provide bodywork and massage, as well as therapies for deeper or acute conditions and to improve athletic performance.
Many clients come with a specific focus, such as pain syndromes, movement restrictions, injuries, and improving athletic performance. Others use their practice to maintain health or prevent injury. Whatever the goals, Ha.Lé provides an experience of pain relief, mind-body connection, stress reduction, and wellbeing..