We don’t know about you, but lately we’ve found ourselves in a bit of a workout slump. Running and eating right really just haven’t been enough, and we’re ready for something that will get us excited and motivated about staying fit and healthy. So we want to share with you Nashville’s best full-body workout studios that we love — the ones that leave you dripping with sweat and sore in the best way. Get ready to tone, lift and have your heart beat fast because these places work!
The Best Full-Body Workout Studios in Nashville
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Iron Tribe Fitness
214 Ward Circle, Brentwood, TN 37027 • (615) 376-5050
1731 Mallory Lane, Brentwood, TN 37027 • (615) 953-3843
5205 Harding Pike, Nashville, TN 37205 • (615) 979-3959
3201 Belmont Boulevard, Nashville, TN 37212 • (615) 636-6872
If you want to build a healthier lifestyle, Iron Tribe is the perfect place to start. This CrossFit-concept gym has four area locations: Brentwood, Belle Meade, Belmont, and Cool Springs. The workouts at Iron Tribe may seem short, but don’t be fooled! These are high-intensity workouts that get those quick results you crave. You begin your Iron Tribe journey with an introductory class series – 4 weeks of classes, 3 days a week. Then you’re free to join the other classes! At Iron Tribe it’s not just about attending a class, it’s about joining a team. While some programs lose their appeal after the “newness” wears off, Iron Tribe will keep you motivated and excited about working out class after class.
6720 Charlotte Pike, Nashville, TN 37209 • (615) 933-0084
710 Old Hickory Blvd., Brentwood, TN 37027 • (615) 373-0333
2104 Crestmoor Road, Nashville, TN 37215 • (615) 800-6118
121 17th Ave. S., Nashville, TN 37203 • (615) 988-9288
790 Jordan Rd #106, Franklin, TN 37067 • (615) 504-1110
Equipped with treadmills, rowing machines, weights and plyometric equipment, Orangetheory Fitness offers heart rate-monitored interval training in a motivated group setting. Expect upbeat music to keep you going and plenty of encouragement from the instructors and people around you. Their dedicated staff offers professional guidance to ensure that every client sees improvements in strength, endurance and confidence. Be prepared — these are high-intensity workouts that will challenge you. But every drop of sweat and sore muscle is worth the knowledge that you are working towards a healthier you!
4538 Harding Rd, Nashville, TN 37205 • (615) 840-6137
1201 Demonbreun Street, Nashville, TN 37203 • (615) 241-0999
It’s all in the name! SHED Fitness will help you ditch those extra pounds while also toning parts of your body you never even knew were un-toned. Every day of the week has a focus on a different muscle group, like upper body, lower body, arms/ abs, full body, and the shredder (that’s all about raising heart heart). During the workout, you are led through 3-5 stations of moderate to high intensity exercises that each last 5-8 minutes. These quick intervals create a good all-around workout, getting every inch of you fit! SHED classes are designed for any fitness level, and the exercises can be modified depending on skill and comfort levels.
2907 12th Avenue South Nashville, TN 37203 •
Lose weight, gain muscle, and learn how to improve your eating habits at Marathon Fitness. We love Marathon because it totally takes away the intimidation factor of other gyms. This community-oriented fitness club is for people of all ages and athletic ability. Initially just a personal training studio, they have now expanded to offer boot camp classes as well as walking and jogging clubs. Their well-trained staff will help you every step of the way to achieve your fitness goal. Expect to feel the burn (and see results) at Marathon Fitness!
Fit for You Nashville
1617 16th Avenue South, Nashville, TN 37212 • (615) 330-7308
If you’re looking for a personalized workout experience, Fit for You is an ideal spot for you. Their specialty is in personal training and small group training with less than four participants. We love that this allows their clients to get the special attention that will help them achieve their goals. This inclusive atmosphere is welcomes everyone from those who are new to fitness to those who want to refine their existing routine.
1617 16th Avenue South, Nashville, TN 37212 • (615) 457-3644
RESULTS Fitness is a state-of-the-art boutique fitness studio that offers personal training, group classes, corporate wellness programs, nutrition counseling, and half marathon training. They are best known for their intense 60-minute Ultimate RESULTS class, a no nonsense workout that is interval based. Another well-known class they offer is the Triple Threat, which includes 30 minutes of intense cycle, 20 minutes of core strength and 10 minutes of stretching. Their facility, located in the Belmont area, includes a leg room, cycle room, cardio room, barre room, boot camp room, personal training room and (best of all) massage room. Sign up for a class as we definitely recommend giving one of their classes a try!
308 11th Avenue South Nashville, TN 37203 • (615) 457-1571
With the intense workout at Barry’s Bootcamp in the Gulch, you can burn up to 1,000 calories in just one hour! This regimen is not for the faint of heart. Every class works a different part of the body for optimal results. Barry’s Bootcamp is a great jump-start for anyone needing to get back on an exercise program or for anyone who just wants to add something extra to her weekly workout schedule. Plus you can pre-order a smoothie at the FuelBar before your workout, ensuring it will be ready when you finish exercising. Trust us — you will absolutely deserve the post-workout treat.
11 Vaughns Gap Road Nashville, TN 37205 • (615) 662-8989
Barre, hot yoga, pilates, kick boxing, spin, interval training, cardio resistance — BOOST has just about every group class you can think of. Their all body workout classes are perfect for anyone looking to get in shape. BOOST Boot Camp includes intervals of cardio, strength and core taught in circuit style, maximizing the time spent exercising with brief periods of rest to help you recover. Post workout, you can enjoy organic juices and smoothies from their FitBar! SB Tip: Be sure to check out their seven day fitness trial where you can sample classes to see which best fit your exercise needs.
2148 Bandywood Drive Nashville, TN 37215 • (615) 549-0240
Although many think of Krank just as a cycle and spin studio, they actually have much more to offer. This Green Hills gym also offers a 30/30 class that includes 30 minutes of cardio and 30 minutes of strength training that will leave you feeling fit and fabulous. Krank’s smaller class sizes allow you to get the personal attention you need in order to succeed. They also offer personal training and fitness consultations for those needing even more one and one attention.
Niki G’s Fitness Boot Camp
6975 Sunnywood Dr, Nashville, TN 37211 • (615) 796-6454
If you can’t seem to stick to your workout regime, Niki G’s Fitness Boot Camp may be just what you need to get re-inspired. Niki G’s has studios in Cool Springs and Lenox Village and offers an all-body workout that guarantees results. The classes incorporate resistance training, conditioning drills/plyometrics, core, and cardio. Beware! If you sign up for this boot camp, you are expected to show up – no excuses! Although it might seem annoying, this accountability is just the kick in the pants you need to achieve your fitness goals! Niki G’s is for the women determined to be healthy.
2176 Bandywood Drive, Suite 105, Nashville, TN 37215 • (615) 457-3933
If you’re looking for a full-body workout that will keep you on your toes, look no further than Pepper Boxing. The high-intensity rounds of shadowboxing, heavy bag work and weighted bar exercises mimic a boxer’s training for a workout that challenges and tones. For fifty minutes, disconnect in the dimly-lit studio and focus on improving your coordination, core strength, muscle tone, and more!
Vigor Fitness & Wellness Studio
801 5th Ave. South, Nashville, TN 37203 • (615) 739-6182
Vigor Fitness & Wellness Studio is a modern, upbeat fitness studio offering one-on-one functional training, including a variety of group fitness classes that provides accountability and a sense of community. Their goal is to improve the health and vitality of the community by offering quality services specific to individual needs. They also offer a spa-like environment with the nutritional and wellness support that helps ensure you achieve your health and wellness goals and reduce your risk of health problems.
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