Ahhhh, the holidays. It’s the busiest time of the year, which means more eating on the go and more opportunities to grab a handful of sweet treats. But don’t let the to-go or delivery factors — much less the endless supplies of holiday-themed Hershey’s Kisses and M&Ms — be at the expense of your waistline or gastrointestinal health. This year, greet the holiday season head-on and make life a little easier on yourself with one of these fantastic local food delivery and takeout options that are not only convenient, but much healthier than the drive-thru and can feed just you or your whole family.

*SB Note: We picked locations where you can get a hearty, healthy dinner for one — or for a family — and that specialize in take out or delivery.

Southernaire Market

Created by the owner of Acme and The Southern Steak & Oyster, Southernaire Market was established to provide quality, healthy meals and snacks to the downtown area. The Southernaire offers Creole-inspired cuisine and has a full-service butcher bar that prepares gourmet sandwiches with locally sourced meats. They also offer sustainable seafood to take home, as well as delicious salads and soups made fresh daily. As both artisanal market and cafe, The Southernaire is the perfect spot to grab a gourmet lunch or to pick up fresh meat and seafood for a healthy, home-cooked meal. They also offer delivery on prepared items!

To view their full menu and delivery options, click here.


The smoked pork loin sandwich from Southernaire is a great pick-up lunch option. It’s fresh and filling, laden with thinly sliced meat, spinach and avocado — yum!


Craving something crisp and green with a hint of fall flavor? The kale salad with figs and squash from Southernaire is the answer to your prayers!


“Healthy delivery” may sound like an oxymoron, but that’s not the case with Meel, a food delivery service that delivers locally sourced ingredients each week to subscribers, allowing them to put together healthy meals in 45 minutes or less. Each crate delivered to your doorstep is filled with fresh, perfectly portioned ingredients and the accompanying recipes; all you have to do is put it together. Some of the locally sourced ingredients come from Hummus Chick, Ousley Ouch Salsa, Bountiful Blessing, Porter Road Butcher, Delvin Farms and many more. Different subscription levels are available, and recipes are mostly organic, non-GMO ingredients with limited dairy and gluten. Current delivery areas include Green Hills, Belle Meade, Hillsboro-West End, Sylvan Park, Belmont, 12South and, as of last week, The Gulch.

Learn more at localmeel.com.

Your Meel crate arrives each week filled with fresh, locally sourced ingredients and the recipes to use them with. All you do is put it all together and enjoy!

Your Meel crate arrives each week filled with fresh, locally sourced ingredients and the recipes to use them with. All you do is put it all together and enjoy!

My Veggie Chef

If you’re looking for a meatless healthy meal option, My Veggie Chef is a great choice. Weekly meal deliveries include five different frozen meal kits with four servings in each. The prep work is already done; you just put it all together according to the included instructions, which should take no more than 15 minutes per meal. Order on Sunday, and you’ll receive your delivery on Wednesday.

Learn more about My Veggie Chef by clicking here.

My Veggie Chef offers plant-based entrées for a healthy meal you can throw together in 15 minutes or less.

My Veggie Chef offers plant-based entrées for a healthy meal you can throw together in 15 minutes or less.

The Corner Market Catering Company

A Nashville staple for more than 20 years, The Corner Market offers exceptional prepared meals. From homemade Southern casseroles to fresh salads and sides, and desserts made from scratch, there are so many tasty options to enjoy. They rotate daily, so you always have something new to bring home. Corner Market is best known for its sesame salad dressing (which we toss on nearly everything), yeast rolls and pimento cheese, but they also have tons of nutritious options, including detox salad, Israeli couscous and gingered carrot soup. Additionally, if you are planning to serve a large party, Corner Market knows just how to prepare the perfect amount and variety of food for your occasion. Call ahead for special orders and requests.

To see more of their menu, click here.


The Corner Market makes weeknight healthy eating a breeze with their fantastic pick-up options, like these herby, roasted sweet potatoes!


Twice-baked potatoes from The Corner Market make any dinner exponentially better.

The Picnic Cafe

Known for its amazing chicken and egg salads and fruit tea, The Picnic Cafe on Harding Road has an incredibly loyal following — and for good reason. With cozy offerings like homemade soups, corn muffins and cookies made from scratch, they have a case full of items to go — casseroles, soups, salads and more. If you can’t swing by, you can place a delivery order on sandwich plates, and they will bring it right to your door!

Deviled Eggs

Deviled eggs from The Picnic Cafe are always a hit! And their chicken salad just can’t be beat!


Tinwings is perfect for the busy mom who really wants to bring home tasteful, nutritious and fresh food. They prepare weekly family meals, which feed 6+ people, in addition to last minute, to-go options, which are sold individually in their market, now open Tuesday – Friday from 11 a.m. to 6 p.m. If you join their email list, you’ll receive their ever-changing weekly menus, which will arrive in your inbox each Wednesday. Choose whatever strikes your fancy, place your order and pick up the following Wednesday. Or, even better, have it delivered! Tinwings also offers boxed lunches and catering if you plan to host an event or feed a large crowd over the holidays.

To check out their weekly menu, click here.


Tinwings offers super fresh meals, like this gorgeous baked salmon and big garden salads.

SB TinWings meal delivery nashville tn 5

Spice up your weeknight dinner routine with gorgeous veggie and quinoa sides from Tinwings!

Produce Place

This beloved organic grocery is tucked in the charming Sylvan Park neighborhood. Known for its super-fresh, locally grown fruits and veggies, Produce Place also has a great selection of gourmet granolas, crackers, cheeses, chocolates from Olive and Sinclair and more. One of our favorite things to pick up is the hummus from Hummus Chick. In addition to nutritious snacks, Produce Place sells meals from the Corner Market, which are easy to grab and go from their cooler area. Pick up a pan of one of their scrumptious casseroles and pair it with some fresh greens for a totally satisfying — and easy — meal.


The Produce Place has super healthy snacks to keep you satisfied as well as hearty casseroles, soups, sides and salads to go! Image: Hummus Chick

Crumb de la Crumb

Nestled in the Bellevue area, Crumb de la Crumb is a gourmet bakery and cafe that offers delicious pick-up options. They offer bulk items to go like their renowned tuna salad, chicken salad and pimento cheese — perfect to throw on a salad or spread on crackers for a yummy snack. They also offer some of their homemade soups and sides, which can make a great addition to your weeknight dinner.

The avocado salad from Crumb de la Crumb is one of the best!

Crumb de la Crumb has delicious and healthy pick-up options that your whole family will love!

Miss Daisy’s Kitchen

Miss Daisy’s Kitchen is a treasured Southern market in Franklin (located inside the Grassland Foodland) that offers gourmet food to go. Miss Daisy’s famous recipes include chicken divan casserole, legendary mac and cheese, colorful salads and homemade soups. The portions are just perfect to feed a whole family, with leftovers to enjoy for lunch. Or, grab a delicious sandwich made with high-quality ingredients on the run during the holiday bustle.

Grab one of Miss Daisy's prepared salads, laden with fresh fruit and toasted nuts, when you are on the go!

Grab one of Miss Daisy’s prepared salads, laden with fresh fruit and toasted nuts, when you are on the go!

Something Special

Nestled in Belle Meade near the post office, Something Special is dedicated to providing ample takeout options, as that is their specialty. From salads, to soups, to entrees and sides, you’ll find everything you need. The fried chicken is some of the best found anywhere. But, there are no prices on the food options, so be sure to ask.

Something Special takeout options

Different varieties of fish, along with chicken, beef, pork and vegetarian options are found in the large display cases at Something Special. Image: Facebook

The Food Company

Not only does The Food Company have a bustling counter-service lunch, it’s a perfect place to stop by and grab dinner or a meal for a friend. You’ll find chicken salad, soups, spreads, entrees and the always popular “Ultimate Chicken Dish.” Plus, even in Green Hills holiday traffic, Bandywood Avenue keeps the local charm going.

Food Company pick ups.

Lots of options are ready to pick up at The Food Company on Bandywood in Green Hills. Image: Facebook


Tucked in a small brick building in historic Germantown, Lazzaroli is a family-owned Italian market renowned for its handcrafted pastas. From winter squash ravioli to heirloom pomodoro sauces, and imported salamis and cheeses, there are items to delight even the most well-traveled foodies. Lazzaroli keeps a wide selection of its fresh pastas in their fridge and freezers, so you can opt to buy several different varieties and keep them on hand throughout the week. Their staff also makes great recommendations on sauce pairings. But their best-kept secret is their homemade mozzarella, which is sold Saturdays only!

To view more of their menu, click here.


Take home a box of Lazzaroli’s handmade ravioli, and everyone in your family, including kids, will be singing your praises.


Pair one of Lazzaroli’s legendary homemade sauces with fresh or dried pasta for a delicious meal you can make in minutes.

Hungry yet? We are! And with the holiday madness just getting started, keep this list handy so you can eat healthy no matter how crazy things get! To see more great dining options near you, check out our SB Guide!