Ever have a day where all you want to do is hit something (or maybe just someone)? Turn that frustrated energy into a workout! Boxing is a great way to engage your entire body in exercise while letting off some steam. Think stepping in the ring sounds like just what you need? We’ve got the list of the best places to box in Nashville!
Boxing Gyms in Nashville
Music City Boxing
4624 Kentucky Ave., Nashville, TN 37209 • (615) 461-9882
Music City Boxing resides in a 5,000-square-foot gym filled with state-of-the-art boxing equipment only five minutes from Downtown. This gym specializes in boxing, but also incorporates bootcamp and Crossfit styles of training to get you the full-body workout you need. The studio offers co-ed as well as all-women classes, ensuring your comfort and success as you take on the punching bag. Just promise us it’s not our face you’re imagining with each punch!
TITLE Boxing Club
1906 Church St., Nashville, TN 37203 • (615) 942-5919
With locations in downtown, Cool Springs and Green Hills, TITLE Boxing, Club is probably one of the most convenient places to box in Nashville. Their boxing class begins with a cardio and stretch warmup, followed by basic boxing combination rounds. The class concludes with floor work and body-sculpting exercises. TITLE also offers kickboxing and a class called the Power Hour, designed for the truly determined!
125 12th Ave. S., Nashville, TN 37203 • (615) 881-5795
HOTBOX will have you working harder and feeling sorer than you ever thought possible — but with great results! This Gulch gym offers three complementing classes: standard kickboxing, strength training and yoga. Just donning the real boxing gloves makes you feel (and look) stronger. The loud music and encouragement from instructors motivate you to push yourself and will keep you coming back for more. One of the main appeals of HOTBOX is their extensive daily class schedule, allowing you to fit a workout into any part of your day.
11 Vaughns Gap Road, Nashville, TN 37205 • (615) 662-8989
Kickboxing, hot yoga, barre, Pilates, Zumba, H.I.I.T, spin — Boost FitClub has just about everything! Their GravityBox class uses elements of kickboxing infused with suspension training and burns loads of calories to get you in the best all-around shape of your life. Plus, Boost has a FitBar where you can get healthy smoothies and juices … the perfect post-workout treat!
2422 Winford Ave., Nashville, TN 37211 • (615) 255-1359
Although Knockout Fitness doesn’t offer group classes, they have excellent private and semi-private sessions for those who really want to immerse themselves in boxing. Their state-of-the-art boxing equipment includes a 20-foot boxing ring and workouts include boxing, cardio and strength training – all designed to help you engage all your muscles for the optimal full-body workout. Expect to be trim and full of energy if you stick with it!
For more fitness options in Nashville, check out Nashville’s SB Guide!