Need a little new year inspiration? We have you covered. From smart eating to energizing workouts and everything in between, here’s your 2018 guide to healthy living!
Memphis Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Is 2018 your year to get fit? From fitness fashion to tech tools, here’s what you need to accomplish your goals and lead your healthiest life. Image: Tumblr
As we head into a new year, a new batch of health trends — and a carry-over or two — are on the horizon. Here’s what you can expect to hear all about in the coming months.
Inspired by a dermatologist from her youth, Dr. Allison Jones now enjoys a career paying it forward by helping her patients. Meet today’s FACE of Memphis!
If you’re loading up on handfuls of vitamins and supplements, you may be doing more harm than good. We talked to health experts to find out if you need to be popping pills each day.
These healthy-eating advocates share a health food trend they currently love and provide a recipe for how to use it. Learn all about miso paste, spirulina and jackfruit — and what to do with each!
Memphis is booming for bicyclists, but where and how can you get rolling? Discover resources to guide you from the ‘burbs to the riverfront.
You’ve been meaning to buy a new mask, but you haven’t had time. It’s okay, your kitchen cabinet may just have you covered for masks, washes and even a cellulite zapper!
Sugar. It’s a confusing topic as just how much is too much, and does it really matter? Isn’t a calorie just a calorie? We have some expert answers for you today.
With opioid addiction at an all-time high in Tennessee, it’s time to be a part of the solution. Here’s how you can easily get involved in the fight.