We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
Memphis fitness is more than just tennis, although would say otherwise ... find the best memphis workout here. Whether you are looking for yoga classes, barre classes, boot camps or advice on how to achieve the healthy body you desire, we've got some tips to help you! Find the best places listed by neighborhood in our SB Guide and free SB App; download it HERE.
Greenway, Greenline … aren’t they the same thing? Nope! And today we’re going to explain the difference and why they’re both Memphis treasures!
If you’re already blowing off the gym and lingering in the Valentine candy aisle, we can help. Here are seven easy steps to resolution success!
If you’re looking to start a new yoga regimen or perhaps try a new place in town, here are the best Memphis yoga options to get you started. Image: Collierville Yoga
Which health trends are worth your time, and which ones can you toss? We get expert insight to help you decide!
Some thoughts on the Dad Bod … with an interesting twist.
Sometimes a beach-ready body isn’t found at the gym. It may be hiding in your head …
Dr. Taz Bhatia listened to her own body, heard a rally cry for holistic health and found a new direction in her medical career. Today, find out her favorite smoothie recipe, her favorite beauty secret and so much more!
No need to pack anything special for this fitness routine that keeps you in motion when you are traveling or simply can’t make it to the gym that day.
Be injury free with the perfect pair of running shoes. Here’s what to look for.
Are you confused by all the hype about this one oil? Clarity awaits.
Ouch! This really makes you think. Today, Leslie Schilling of Schilling Nutrition, LLC, reminds us to take care of ourselves, too!
Get started or back on track with a pep talk from personal trainer Gee Loeb Sharp.
All oils and vinegars are not created equal. One taste, and you will be a believer in the health and flavor benefits of cooking with high quality olive oil and balsamic vinegar.
It starts quickly. You get a rash on your eye lid. The skin underneath your wedding ring is chafed. You dye your hair as usual and your scalp breaks out. You are not doing anything different or using any different products, so what is going on? Why are you suddenly allergic? Image credit: www.ehealthgazette.com.
Cancer treatment strips women of so many things: hair, eyebrows, maybe breasts or ovaries. Today, a survivor answers the questions about what it’s like.
Gorgeous fashion? Check. Twenty-something blogger? Not so fast. Discover our newest fashion inspiration: Cathy Williamson of The Middle Page.
Between the outfits, the teams and the mentality, tennis players seem completely obsessed. Let’s find out why.
No longer an exclusive rite of passage reserved for the teenaged population, more and more adults are opting for orthodontia.
Things are really heating up here in Memphis with the opening of Hot Yoga Plus, the newest yoga studio to open its doors.
Nutrition counselor and SB friend Edith Kirkland joins us today to give us the lowdown on the Paleo Diet.
You have seen red eyes in pictures, but how about a white eye? A Thanksgiving picture set off an alarm for our family because of a white eye reflex.
When Katherine Michalak’s husband, Joe, an amateur athlete and healthy eater, dropped with cardiac pain a few months ago, life changed.
What’s another piece of pie? Possible snowball… Here are some tips to help you stay fit, PLUS a low-calorie cocktail recipe, perfect for the holidays!