If  you are looking to take your health and fitness to the next level, there are plenty of amazing studios and gyms in Memphis. Whether you like to dance, run, lift weights, practice yoga, or anything in between, there is an option for you. Check out our list of the best of health and fitness in Memphis.

The Best of Health and Fitness in Memphis

Here at StyleBlueprint, we make sure to partner with the best businesses and showcase them in our SB Guide. Below is a list, from our SB Guide, of the best of health and fitness in Memphis.

Better Bodies Yoga and Salt Caves

692 West Brookhaven Circle, Memphis, TN 38117 • (901) 767-9642

Open 7 days a week, Better Bodies Yoga and Salt Caves’ schedule is specifically designed to meet their students’ needs by offering a wide variety of levels from therapeutic sessions to advanced classes. All instructors are 200+ Yoga Alliance Certified, attuned to the ability of their clients and committed to making every patron feel empowered and appreciated. At the end of each yoga class, Better Bodies Yoga dishes up an extra dose of TLC by giving their signature final relaxation to each student, which consists of a warm towel over their eyes, and a shoulder and foot rub! If you struggle with allergies, coughs, colds, the flu, sleep apnea or stress, the Salt Cave at Better Bodies Yoga can help alleviate the symptoms of these conditions as well as many more.

Hot Yoga Plus

416 S. Grove Park Road, Memphis, TN 38117 • (901) 207-2394

Hot Yoga Plus is a hot yoga studio located in East Memphis that offers a wide range of classes from beginner to advanced. Committed to promoting happiness and healing, Hot Yoga Plus focuses on movements that strengthen mind, body and spirit. Their instructors are highly trained in various yoga methods and offer thorough instruction in every sessions. Hot Yoga Plus provides a lively and encouraging atmosphere where seasoned yogis and newcomers alike are welcomed to participate and improve their practice. Don’t wait to experience the transformative and restorative powers of yoga at Hot Yoga Plus!

more health and fitness studios we love…

CycleBar Germantown

7685 Farmington Blvd #101, Germantown, TN 38138 • (901) 410-1317

InBalance Fitness

794 South Cooper Street, Memphis, TN, 38104 • (901) 272-2205

Pure Barre

4700 Spottswood Ave, Memphis, TN 38117 (901) 766-1882

SHED Group Fitness 

Memphis: 1215 Ridgeway Road Memphis, TN 38119 (901) 682-3726

The Sweat House

4615 Poplar Ave. #17, Memphis, TN 38117 • (901) 249-3036

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