At StyleBlueprint, we partner with only the best businesses in town to create our SB Guide. It’s filled with everything you’d like to know as a local, or as a tourist. From the best hair salons to the best antique stores to the best interior designers, boutiques and restaurants, we’ve got you covered. Here, we’ve compiled a list including the best of health and fitness in Memphis from our Guide. Intrigued? Download our SB App so that you have the best of the best at your fingertips.
The Best of Health and Fitness in Memphis
692 West Brookhaven Circle, Memphis, TN 38117
See class schedule here.
Better Bodies Yoga is an East Memphis studio offering Hatha Yoga, established in 2004. Feng shui detail throughout, immaculate, peaceful and welcoming. Open seven days a week, there are numerous classes for every level student from beginner to advanced. In addition to their yoga classes, find natural and holistic treatment for adults and children in their salt caves. This dry salt therapy has been known to aid in detoxifying the respiratory system, healing skin conditions, promoting better breathing, sounder sleep and overall wellness.
416 S. Grove Park Road, Memphis, TN 38117
See class schedule here.
Hot Yoga Plus is a hot yoga studio located in East Memphis that offers a wide range of classes from beginner to advanced. Committed to promoting happiness and healing, Hot Yoga Plus focuses on movements that strengthen mind, body and spirit. Their instructors are highly trained in various yoga methods and offer thorough instruction in every sessions. Hot Yoga Plus provides a lively and encouraging atmosphere where seasoned yogis and newcomers alike are welcomed to participate and improve their practice. Don’t wait to experience the transformative and restorative powers of yoga at Hot Yoga Plus!
794 South Cooper Street, Memphis, TN, 38104
With two convenient locations in Midtown and Harbortown, Inbalance Fitness is a boutique gym designed to make your fitness goals attainable and enjoyable. The midtown studio is devoted exclusively to personal training. Their nationally certified trainers approach every session with energy and professionalism, and are able to address each client’s need by providing a personal plan that is both safe and effective. Inbalance Fitness in Harbortown is a full-service gym open 24 hours a day. They offer a variety of classes including circuit training, yoga and cycling in their beautiful facility that overlooks the Wolf River. Committed to accommodating all experience levels, Inbalance Fitness is a place to feel inspired and empowered.
255 N. Byhalia Road, Suite 109, Collierville, TN 38017
OsteoStrong is a wellness franchise that focuses on fracture prevention and reversing the effects of aging by improving bone and muscle density, strength, balance and posture. Clients have also used it to naturally alleviate joint and back pain. They use patented technology to safely engage the entire muscular skeletal system in a once weekly, 10-minute session. Whether you are an athlete wanting to prevent injury and improve performance, a pre-menopausal woman wanting to prevent bone loss or a senior citizen wanting to maintain health and independence, OsteoStrong is the solution that works, with proven results based on research. OsteoStrong is unrivaled in their commitment to lasting health.
4615 Poplar Ave. #17, Memphis, TN 38117
Hours: Monday and Wednesday, 9 a.m. to 8 p.m.; Tuesday and Thursday, 8 a.m. to 8 p.m.; Friday, 9 a.m. to 5 p.m.; Saturday, 8 a.m. to 2 p.m.; Sunday, 9 a.m. to 2 p.m.
The Sweat House™ is a luxury infrared sauna studio. Clients can enjoy sweating in the serenity of their own personal infrared sauna pod in a private sauna suite. A standard sweat session is 30 minutes long at The Sweat House™. Sweating is your body’s safe and natural way to heal and stay healthy. Our saunas are designed for the deepest most detoxifying sweat through the use of infrared light (heat).
6641 Poplar Avenue, Suite 106, Memphis, TN 38138
Hours: Monday through Saturday, 10:30 am. to 8:30 p.m.; Sunday, 10:30 a.m. to 3 p.m.
Founder Kelcie Hamm returned to Memphis after spending her college years in Manhattan with the desire to make healthy food accessible and affordable. Her vision came to fruition when she opened Wild Beet Salad Co., a chic shop devoted to fresh chopped salads and wraps. Customers can choose from an encompassing list of salads and wraps or build their own dish out of their favorite ingredients and homemade dressings. Designed to accommodate the busy schedules of its customers by offering all of their menu items to-go, Kelcie and her staff are committed to sourcing only the highest quality and freshest ingredients and have endowed Memphis with a nutritious and delicious alternative to fast food.
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