Ever wonder if you’re drinking too much? We’re not talking alcoholic-level binging, but just the occasional one too many? If you are, try these simple tactics to get your drinking under control.
Louisville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
You’ve likely heard about the keto diet, but how much do you really know? We turn to Dr. Josh Axe to get the real deal facts to help you decide if it’s right for you and how to get started.
Whether you’re vegan, vegetarian, gluten intolerant or paleo, there is something for you on this list of 16 healthy Louisville restaurants!
Craving a smoothie? Make sure what you order lives up to its healthy reputation!
Looking for a totally new spa experience? We tried out a few alternative spa treatments to give you the scoop. Image: Louisville Salt Cave
Gone are the days when women would go to sleep in the hospital and wake up with a child. Yes, labor and delivery has evolved into a team-oriented approach that puts the mother’s wishes first. Take a look at how much childbirth has changed over the past 100 years.
As we head into a new year, a new batch of health trends — and a carry-over or two — are on the horizon. Here’s what you can expect to hear all about in the coming months.
E-cigarettes are everywhere — including in the teen crowd. But don’t be fooled. These devices are NOT safe. Here’s what you need to know.
If you’re loading up on handfuls of vitamins and supplements, you may be doing more harm than good. We talked to health experts to find out if you need to be popping pills each day.
These healthy-eating advocates share a health food trend they currently love and provide a recipe for how to use it. Learn all about miso paste, spirulina and jackfruit — and what to do with each!
In a topsy turvy world, it’s easy to only see the bad. Today, we’re talking gratitude and how it impacts your emotional and physical health. And, we’ve found a great tool to help.
Sugar. It’s a confusing topic as just how much is too much, and does it really matter? Isn’t a calorie just a calorie? We have some expert answers for you today.