From fitness and nutrition to beauty and self-care, these are the 2019 wellness trends you’ll want to know about.
Louisville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Following a season of indulgences, we figured we should start the new year off on a healthy foot — and we’re making it easy for you to do so too! Here are some expert recommendations for healthy snacks to keep on hand and a few staff picks for easy, healthy and delicious snacks, too!
We’ve been hearing a lot lately about polycystic ovary syndrome, or PCOS. Today, we’re taking a closer look at what PCOS is, how it’s diagnosed and, most importantly, how to treat it.
At a loss for what to do when your friend is diagnosed with cancer? We spoke with cancer survivors, caretakers, family members and medical professionals to find out their suggestions for navigating this sensitive time.
With all of the health buzz around superfoods these days, we enlisted a pro to break it down for us. Today, Dr. Josh Axe shares the latest six superfoods we should have in all of our diets — and why!
We’ve been hearing a lot of buzz about bone broth, so we decided to consult an expert. Today, Dr. Axe shares what it is, how it’s made and the five ways it can benefit your health!
Bookmark these five restorative yoga poses for your next vacation!
Ever wonder if you’re drinking too much? We’re not talking alcoholic-level binging, but just the occasional one too many? If you are, try these simple tactics to get your drinking under control.
You’ve likely heard about the keto diet, but how much do you really know? We turn to Dr. Josh Axe to get the real deal facts to help you decide if it’s right for you and how to get started.
Whether you’re vegan, vegetarian, gluten intolerant or paleo, there is something for you on this list of 16 healthy Louisville restaurants!