Sugar. It’s a confusing topic as just how much is too much, and does it really matter? Isn’t a calorie just a calorie? We have some expert answers for you today.
Louisville Health & Nutrition
Do you know what paleo is? Could your thyroid be making you gain weight or be excessively tired? Is heart health really that big of a deal? Should you consider going vegan? There are so many health and nutrition questions and updates that cross our news feeds each day and we research a few of this topics right here to hopefully keep us all healthier and happier! That said, there is tons of controversy over health issues and many opinions. Consider all health-related articles to simply be a forum to get the discussion going and talk to your doctor. She, or he, is the expert!
Warmer weather means it’s time to get out and explore. There’s no shortage of Southern waterfalls that allow you to do just that, and we bet there are a few on this list you’ve never heard of!
Step out into springtime beautifully with these five tips for looking and feeling your best.
If you’re searching for farm-fresh flavors, then you need to go to the source: The farm! We talk to Field Day Family Farm’s Ivor Chodkowski about why a CSA is the best way to bring home the freshest produce, all season long.
StyleBlueprint Louisville’s own Elizabeth Gerber steps back into the studio for mind. body. balance. classes for adults at The Louisville Ballet School and had a blast reconnecting with her inner ballerina.
Can you survive sans smartphone? Dr. Hilarie Cash shows us the pitfalls of technology, as well as healthy boundaries to ensure you’re connecting with life, not just your device.
We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
StyleBlueprint staffers share their secrets for beating hangovers. Before (and after) you partake in New Year’s Eve celebrations, be sure to keep these in mind!
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
Tired of being tired? Here are some helpful suggestions because we know that a good night’s sleep matters oh-so-much!
We asked several local fitness experts what their top pet peeves are in their jobs. What bugs them provides excellent perspective for us on exercise, diet, what works and what doesn’t!
Last week we explored each others purses and learned about all sorts of products each other uses. Here are some of our favorite health and beauty products we love and why we think you should have them on-hand.