We’ve tapped the experts to help us forecast the top health trends for 2017. Check out what’s hot, what’s not and how to make this your healthiest year yet!
Louisville fitness can mean a walk in a local park, yoga next to the river or a run with neighbors. But, when you are looking for the best yoga studios, barre classes, pilates, bootcamps and more in Louisville, start right here! Find the best local fitness classes in our SB Guide and free SB App which you can download HERE.
Seasonal indulgences can leave you with a few extra post-holiday pounds. If you’re looking to hire a personal trainer to get back on track (after the holidays, of course!), find the perfect fit by asking the right questions and looking for these red flags. Image: Wanda Koch Photography
We asked several local fitness experts what their top pet peeves are in their jobs. What bugs them provides excellent perspective for us on exercise, diet, what works and what doesn’t!
If you’re interested in trying a new local workout option, here’s everything you need to know about four popular choices.
This list of local races will have you running all over town and right into 2016. Register now and get a jump start on your healthy New Year’s resolutions!
Want to know where to find canoeing near Louisville? We’ve got you covered! Here’s where to go.
These local sites are great places to swim in Louisville when the pools have all closed for the season.
Some thoughts on the Dad Bod … with an interesting twist.
What if your doctor wrote you a prescription for exercise? Would you know what to do? Kentucky One Lifestyle Centers are a new kind of gym helping to change that.
Dr. Taz Bhatia listened to her own body, heard a rally cry for holistic health and found a new direction in her medical career. Today, find out her favorite smoothie recipe, her favorite beauty secret and so much more!
Be injury free with the perfect pair of running shoes. Here’s what to look for.
Since 1977, the Auerbachs have seen a lot of changes in the natural food market. But the most changes have been in their business Rainbow Blossom, where the ups and downs of life have affected them greatly. Five stores later, they tell us the story of how they found the right formula for success.
This summer’s cheap thrills don’t involve clothes or home decor. We found some cheap thrills that give us a well-deserved moment of peace or pampering.
The Weekly Juicery offers cold-press juices and more. But, what they really offer is convenience, making it easy to eat (or drink) healthy.
Are you confused by all the hype about this one oil? Clarity awaits.
It starts quickly. You get a rash on your eye lid. The skin underneath your wedding ring is chafed. You dye your hair as usual and your scalp breaks out. You are not doing anything different or using any different products, so what is going on? Why are you suddenly allergic? Image credit: www.ehealthgazette.com.
I’m too old and too scared to hang from the rafters for an aerial fitness class, right?
I went to a dinner party consisting of entirely raw foods. Not one thing was cooked over 118 degrees. My verdict? Read on and see.
Gorgeous fashion? Check. Twenty-something blogger? Not so fast. Discover our newest fashion inspiration: Cathy Williamson of The Middle Page.
Between the outfits, the teams and the mentality, tennis players seem completely obsessed. Let’s find out why.
No longer an exclusive rite of passage reserved for the teenaged population, more and more adults are opting for orthodontia.
Nutrition counselor and SB friend Edith Kirkland joins us today to give us the lowdown on the Paleo Diet.
It has been one month since I made my New Year’s resolution and I have been keeping a secret from many of you this entire time. Today, I confess, mainly because I need to be held accountable.
You have seen red eyes in pictures, but how about a white eye? A Thanksgiving picture set off an alarm for our family because of a white eye reflex.